Titel: Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Verlag: HarperCollins Publishers
Erscheinungsjahr: 1998
Sprache: Englisch
ISBN-10: 0060392428
ISBN-13: 9780060392420
Einband: Hardcover
Auflage: 1st Edition.
Zustand: Very Good
Gewicht: 1,468�Pfund

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Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease?l while losing body fat.

Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:

How to use and adjust Zone Food to fit your own biochemistry

Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein

Zone Food Blocks for fast food and prepackaged supermarket meals

Rules for modifying prepared foods to make them Zoneperfect

The Ten Zone Commandments for staying in the Zone

Think better, perform better, look better, and live better?t into the Zone.

�ber die Autorin bzw. den Autor

Dr. Barry Sears is recognized as one of the world''s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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