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Bibliografische Details

Titel: Train Tough the Army Way
Verlag: McGraw-Hill Companies, The
Erscheinungsjahr: 2002
Sprache: Englisch
ISBN-10: 0071408088
ISBN-13: 9780071408080
Einband: Softcover
Auflage: 1st Edition.
Zustand: Very Good

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Inhaltsangabe

An athlete's guide to becoming as tough as nails, the Army way

In this hard-hitting, no-nonsense guide, Lieutenant Colonel Mark Bender offers athletes the proven mental-training techniques developed by the military to prepare warriors for battle. An accomplished athlete, award-winning coach, and former athletic director for the European Allied Forces, Bender used these same techniques to prepare 10,000 soldiers for Operation Desert Storm. His mission in Train Tough the Army Way is to shape the way athletes think in order to improve their performance in any sport.

Taking the practical, no-holds-barred approach one would expect from a military physical trainer, Bender tells readers how to get their minds right, prepare for competition, work effectively as team members, deal with distractions, hone a warrior's winnertake-all attitude, and more. By following the mental-conditioning techniques described in this book, readers will be poised to meet any athletic challenge, crush the competition, and have a great time doing it.

�ber die Autorin bzw. den Autor

Lt. Col. Mark Bender (US Army, ret.) has spent his entire life either playing sports, coaching sports, training athletes or soldiers, or all of the above. He prepared and deployed 10,000 soldiers for Operation Desert Storm; trained Physical Training instructors for the Army; established sports leagues at Fort Ord, CA and directed the base's amateur boxing program; and was an All-Army athlete and a NATO Officer of the Year for his sports programs. Bender also advised and counseled 3-Star commanders and graduated at the top of his class at the Adjutant General School at Fort Benjamin Harrison, IN. He has appeared as a subject-matter expert on Dwight Eisenhower on A&E's Biography. He maintains a very active speaking schedule as a popular motivational speaker for many sports teams, including the Cleveland Browns and the NY Yankees. He currently serves as Partner, VP, and Managing Editor for American Biography, and is an active competitor in many sports.

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