The Power of Rest : Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
Edlund, Matthew
ISBN 10: 0061862762 ISBN 13: 9780061862762
Verlag: HarperCollins Publishers, 2010
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Hardcover
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Better World Books: West, Reno, NV, USA
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Beschreibung:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 3086183-6
Inhaltsangabe:
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Über die Autorin bzw. den Autor:
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
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Bibliografische Details
Titel: The Power of Rest : Why Sleep Alone Is Not ...
Verlag: HarperCollins Publishers
Erscheinungsdatum: 2010
Einband: Hardcover
Zustand: Good
Auflage: 1st Edition.
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The Power of Rest : Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
Verlag:
HarperCollins Publishers, 2010
ISBN 10: 0061862762
ISBN 13: 9780061862762
Gebraucht
Hardcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP80530639
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