The Craving Cure : Identify Your Craving Type to Activate Your Natural Appetite Control

Ross, Julia

ISBN 10: 1250063191 ISBN 13: 9781250063199

Verlag: Flatiron Books, 2017

Sprache: Englisch

Zustand: Gebraucht - Gut Hardcover

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Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

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Bibliografische Details

Titel

The Craving Cure : Identify Your Craving Type to Activate Your Natural Appetite Control

Verlag

Flatiron Books

Erscheinungsjahr

2017

Sprache

Englisch

ISBN-10

1250063191

ISBN-13

9781250063199

Einband

Hardcover

Auflage

1st Edition.

Zustand

Very Good

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Inhaltsangabe

Using five key amino acid supplements to target food addiction where it starts - in the brain - Ross shows us how we can jump start our appetite regulating neurotransmitters to conquer cravings in as little as twenty four hours. Complete with a detailed questionnaire, The Craving Cure enables readers to indentify their specific amino acid deficiencies and personal craving profiles. It also features an eating plan that rejects low-calorie diets and returns us to traditional proteins, fats, and carbs. This research based program will make it possible, at last, to lose the weight and regain the optimal mood, energy, and health that have been hijacked by today's nutrient void cuisine.

�ber die Autorin bzw. den Autor

Julia Ross is a pioneer in the use of nutritional therapy for the treatment of eating disorders, addictions, and mood problems. The director of several integrative treatment clinics in the San Francisco Bay area since 1980, Ross also trains and certifies health professionals and lectures widely. She is the author of the best-selling books, The Mood Cure and The Diet Cure. Her work has been featured in publications from Vogue to the Journal of the American Psychological Association as well as online and on radio and television programs.

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