The metabolic process known as aging can&;t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced glycation; Cortisol; Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and even reverse wrinkles, acne, and other skin problems. The plan addresses multiple metabolic systems from both an "inside-out" and "outside-in" perspective and proves that good health and good looks are one and the same. The book contains a step-by-step one month sample program and covers many aspects of skin and its care, including skin types and problems; improving skin tone; the stress-beauty connection; and ingredients to avoid when purchasing cosmetics. Appendices offer recipes, an exercise program, and product resource lists.
Cortisol Control and the Beauty Connection
THE ALL-NATURAL, INSIDE-OUT APPROACH TO REVERSING WRINKLES, PREVENTING ACNE AND IMPROVING SKIN TONEBy SHAWN TALBOTTHunter House Inc., Publishers
Copyright © 2007 Shawn Talbott
All right reserved.ISBN: 978-0-89793-479-4Contents
Introduction..................................................................................1Part I: The Science Behind Inside-Out Skin Care and the FACE Program..........................131. An Overview of the FACE Program............................................................142. What's Happening under the Skin: The Collagen Story........................................243. Reversing the Aging Process with the FACE Program..........................................354. Inside-Out Help for Wrinkles, Acne, and "Problem" Skin.....................................48Part II: Tools to Beautify Your Skin..........................................................555. Good Taste Equals Good Looks: How Nutrition Can Support Beautiful Skin.....................566. Supplements for the Control of Cortisol....................................................637. Supplements for the Control of Oxidation...................................................788. Supplements for the Control of AGEs........................................................999. Supplements for the Control of Eicosanoids.................................................10710. The FACE Program: A Closer Look...........................................................11911. Putting It All Together: Becoming Comfortable in Your Own Skin............................123Appendix A: Recipes...........................................................................162Appendix B: FACE Program Exercises............................................................191References....................................................................................207Resources.....................................................................................213Index.........................................................................................214
Chapter One
An Overview of the FACE Program
The longer I live, the more beautiful life becomes. If you foolishly ignore beauty, you will soon find yourself without it. Your life will be impoverished. But if you invest in beauty, it will remain with you all the days of your life. -Frank Lloyd Wright American architect, 1867-1959
If you're wondering what the FACE program is all about, I can sum it up for you in a single sentence: The outward appearance of beautiful skin starts on the inside, and wrinkled, blemished skin does not have to be an inevitable result of aging. FACE, as you discovered in the Introduction, is an acronym for Free radicals, Advanced glycation end-products (AGEs), Cortisol, and Eicosanoids-bodily processes that need to be understood and controlled in order to protect the health of your skin and total body. Fortunately, this is what the FACE program does so successfully. As a multipronged approach to simultaneously addressing multiple causes of aging, this program can in many ways be thought of as a "Unified Theory of Aging."
GOOD REASONS TO SIGN UP FOR THE FACE PROGRAM
Considering all the "miraculous" antiaging solutions that are vying for your attention, what's the advantage of giving the FACE program a try? Because it's the only truly comprehensive approach to ultimate skin health. Also, the FACE program does not claim that there is one single "aging demon," the control of which will do everything for everyone.
For example, some popular antiwrinkle programs focus on controlling inflammation. Although this is a great place to start, inflammation is only one of the primary causes of premature aging; therefore, inflammation-control programs are automatically limited in their overall effects and benefits. Then there are the anti-acne programs that focus only on slathering the skin with topical creams to control pimples-but do nothing to modulate the day-to-day skin metabolism that leads to acne in the first place. Likewise there are antiaging programs that focus on controlling free radicals with topical antioxidant creams or supplements, or that focus only on controlling glycation by eating less sugar and by eating foods with a lower glycemic index. The result? Limited programs with limited focus lead to limited benefits for you.
I'm not against all such programs. I think many of them offer some hope and some help. But why give yourself less than the whole solution? Why would you choose a program that was more complicated to follow and more limited in scope, when the FACE program enables you to control all four metabolic aspects of aging at the same time with a single, easy-to-follow regimen?
GETTING TO THE ROOTS OF THE SKIN-DAMAGE CYCLE
Being more than skin deep, the FACE program nourishes your skin by getting to the roots of the skin-damage cycle.
Scientists and doctors both agree that excessive inflammation (which is caused by eicosanoids and cytokines) can lead to accelerated skin damage and breakdown, so it makes a lot of sense to control inflammation to promote skin health. But if we look deeper to find the causes of inflammation, we quickly see other factors that we can control. Since oxidation (which is caused by free radicals) leads to inflammation at the cellular level, why not control oxidation? Great idea-but why not look even further up the metabolic chain of events to see if we can control or modulate the causes of oxidation.
When we do this, we see that glycation (cellular damage caused by sugars) can lead to oxidation (which can, in turn, lead to inflammation)-so we have another factor that we can address. Should we stop there? Of course not, because when we look even higher up the metabolic stream, we see that stress (and the cortisol exposure that stress causes) can lead to glycation, which can lead to oxidation, which in turn leads to inflammation. Unfortunately, we don't currently know enough from scientific or medical research to go any further "upstream" with regard to the metabolic control of cellular aging. Stress is as far upstream as we can go at this time-but that's still pretty good.
This gives us four aspects of metabolism that we can address to control skin structure and function-and, therefore, appearance. Perhaps the best news of all is that each of these four aspects of metabolism is easily controlled by factors related to lifestyle: diet, exercise, stress management, and the use of natural products, such as supplements and topicals.
WHAT IS "FACE"?
As I've mentioned, the acronym "FACE" stands for the four principal metabolic aspects of aging:
F = Free Radicals
This is where oxidation comes in. Free radicals are highly reactive forms of oxygen that can damage cell membranes and other cellular structures throughout the body-but especially in the skin. Free radicals come at us from internal sources, such as breathing and metabolizing food into energy, as well as from external sources, such as sunlight and air pollution. Luckily, we can control free-radical exposure...
