The Back Pain Helpbook

Von Korff, Michael, Moore, James, Lorig, Kate, Laurent, Diana, Gonzalez, Virginia

ISBN 10: 073820112X ISBN 13: 9780738201122

Verlag: Grand Central Publishing, 1999

Sprache: Englisch

Zustand: Gebraucht - Gut Softcover

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Beschreibung

Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Bestandsnummer des Verk�ufers 12288169-75

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Bibliografische Details

Titel

The Back Pain Helpbook

Verlag

Grand Central Publishing

Erscheinungsjahr

1999

Sprache

Englisch

ISBN-10

073820112X

ISBN-13

9780738201122

Einband

Softcover

Auflage

1st Edition.

Zustand

Very Good

Verk�uferkataloge

�ber diesen Titel

Inhaltsangabe

An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, The Back Pain Helpbook includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.

�ber die Autorin bzw. den Autor

James E. Moore, Ph.D., is a Clinical Psychologist in the Section of Physical Medicine and Rehabilitation at Virginia Mason Medical centre in Seattle, WA and a Clinical Assistant Professor in the Department of Psychiatry and behavioural Sciences at the University of Washington School of Medicine. Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis centre. Michael Von Korff, Sc.D. is a Senior Scientific Investigator at the centre for Health Studies at Grouop Health Cooperative of Puget Sound in Seattle, WA, and an Affiliate Professor in the Departments of Health Services and Psychiatry and behavioural Sciences at the University of Washington School of Medicine. Virginia M. Gonzalez, is a Health Educator at the Stanford Patient Education Research centre. Diana D. Laurent, M.P.H. is a Health Educator at the Stanford Patient Education Research centre.

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Anbieterinformationen

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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