diet & workout journal: track your diet and exercise for 40 days - with motivational quotes

To control anything you have to measure it! Do you want to transform your body and mind in just 40 days?

Do you want a simple and fun way to keep track of your eating and exercising habits? If you said yes, then you need this journal in your life!

This journal is not like any other diary. It’s a powerful tool that will help you measure and improve your nutrition and workout performance. With this journal, you can:

Write down what you eat and drink every day and see how it affects your energy and mood.

Keep track of your exercise routines and see how much you improve in sets, reps, weights, and time.

Stay motivated and inspired with colorful pages and uplifting quotes.

Look back at your achievements and challenges at the end of each week and plan ahead for the next one.

This journal will help you create healthy atomic habits that last. By using it every day, you will become more aware of your choices and actions, and more confident in your abilities.

You will also have a blast along the way!

This colorful journal / diary will help you keep track of what you have eaten and how much you have exercised for 40 days. Track your diet and exercise with this simple and effective journal with motivational quotes to keep your spirits up.

This journal also has an exercise-tracking page for every day to help you keep count of sets reps weights and time of your exercises.


This 40-day Diet and Exercise Tracker will help you in making healthier decisions and will increase your motivation to workout.