Zenmynd (18 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Embark on a transformative 100-day meditation challenge with 100 Days of Stillness, your companion for cultivating mindfulness, deep awareness, and spiritual growth. This beautifully structured journal blends ancient wisdom with modern reflection, guiding you through unique daily prompts, weekly themes, and immersive meditation experiences designed to deepen your connection with yourself.What's Inside: Unique Daily Prompts - Thought-provoking questions that shift each week, helping you track your evolution in meditation, self-awareness, and inner peace.Weekly Themes & Teacher-Student Conversations - Every week introduces a new theme, unfolding through engaging dialogues between a meditation teacher and a student, gently guiding you from overcoming distractions to experiencing profound states of stillness, unity, and transcendence.Zen Stories for Reflection - Each week begins with a short, insightful Zen story, offering wisdom in simplicity and inviting contemplation on your path to mindfulness.Affirmations for Deepening Practice - Weekly affirmations serve as anchors, reinforcing the lessons of your meditation journey and encouraging inner transformation.Space for Reflection & Growth - Ample room for daily entries allows you to document insights, track energy shifts, and observe patterns in your practice-turning this journal into a living record of your awakening.Whether you're a beginner looking to establish a meditation habit or an experienced practitioner seeking deeper stillness and insight, 100 Days of Stillness provides the structure, inspiration, and space to cultivate a lifelong practice of awareness.Your journey doesn't end at 100 days-it only deepens.…

Taschenbuch. Zustand: Neu. Neuware - Step out of fear. Step into freedomDo you ever feel trapped by the weight of expectations, the need for control, or the fear of change Break Free is your step-by-step guide to reclaiming your personal power. This workbook is designed to help you: - Let go of control and surrender to life's natural flow- Set firm but compassionate boundaries- Release expectations that drain your energy- Cultivate deep self-acceptance and confidence- Trust yourself and your decisions- Embrace growth and change without fearThrough structured exercises, reflection prompts, and practical challenges, this workbook will help you not just understand the Break Free mindset but live it. Whether you're looking for a full transformation or small, meaningful shifts, this book will meet you where you are and guide you toward lasting change.It's time to stop holding yourself back. It's time to Break Free.What's Inside: Part 1: Principles & Daily Exercises Over six weeks, you'll work through daily exercises, reflections, and assessments to break free from limiting patterns, build confidence, and create lasting change.Part 2: Real-World Case Studies Apply your learning through six case studies that challenge your response to control, expectations, boundaries, self-acceptance, trust, and change, ensuring you fully embody the Break Free mindset.…

Taschenbuch. Zustand: Neu. Neuware - Long before you feel sick, your breath already knows.For more than five thousand years, yogic science has taught that disease begins in the mind, travels through an unseen energy body, and only then shows up as physical illness, and that breath is the bridge between all three. It's the first place distress shows up, and the first place healing can begin. Modern neuroscience is only now catching up, mapping the vagus nerve, the stress response, and the biochemistry behind a single inhale.In The Language of Breath, meditation teacher Arvind Jagannathan, who has spent more than two decades guiding students across India and the United States, translates this ancient system into a practical guide grounded in both direct experience and current science. Drawing on real students, real recoveries, and research on heart-rate variability, the placebo response, and the body's own pharmacy of healing chemicals, he shows how breathing dysfunction quietly underlies fatigue, anxiety, high blood pressure, and burnout, and how a few unglamorous minutes of daily practice can begin to reverse it.Part memoir, part science journalism, part practical guide, this book makes the case that pranayama isn't mysticism dressed up in incense. It's a tested technology that speaks directly to a nervous system most of us stopped listening to.…

Taschenbuch. Zustand: Neu. Neuware - Supernormal Meditations - An 8 week guided workbookSupernormal Meditations is an 8-week guided workbook designed to help you transform your mind, body, and spirit through the teachings of Dr. Joe Dispenza. Whether you are looking to rewire old thought patterns, access the quantum field, or elevate your energy, this journal provides a structured path to profound personal transformation.- Eight Transformational Meditations: Each week, you'll explore a new meditation practice, guiding you through life-changing concepts such as the present moment, reconditioning the body to a new mind, activating the pineal gland, and heart coherence. These weekly meditations build upon each other, leading you step-by-step through your journey of self-discovery.- Guided Reflection Prompts: Every meditation is accompanied by thoughtful prompts that encourage reflection and help you integrate your experiences into daily life. These questions are designed to deepen your insights and bring clarity to your journey of transformation.- Weekly Summaries and Curated Music: At the end of each week, reinforce your progress with concise summaries that highlight the key themes and lessons. Accompanying music links are provided to enhance your meditative experience, creating the perfect environment for transformation.Begin your journey to extraordinary possibilities. Embrace the present, visualize your future, and step into a reality aligned with your highest self. Your transformation starts here. …

Taschenbuch. Zustand: Neu. Neuware - When the Story Finds YouA Book of Hidden AnswersThis is not a book you read from beginning to end.It is a book that finds you.Inside these pages are 120 short whispers-stories, fragments, and reflections-each designed to meet you wherever you are on your journey.How It Works: Hold a question in your heart.Turn to a page.Read the story that appears.Some stories will push you forward, calling you to take action.Some will ask you to pause and reflect before moving on.Some will leave you in the in-between, reminding you that uncertainty is part of the journey.Inspired by ancient wisdom, Zen parables, and mystical storytelling, When the Story Finds You is a book to return to again and again-especially in moments when you seek guidance but don't yet know the question.Whether you are looking for clarity, transition, or stillness, trust that the right story will find you.For seekers, dreamers, and those who find meaning in the spaces between words.…