Zeitgeist sep 2025 (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it's also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better. With Think, Act, and Feel Better with CBT, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being This collection of CBT guides features: - Accessible, beginner-friendly explanations that don't require familiarity or prior experience with cognitive behavioral therapy. - Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges. - Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives. - Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.…

Taschenbuch. Zustand: Neu. Neuware - Grow in creative confidence with weekly watercolor projects that showcase the magic of natureEnjoy the meditative art of watercolor and unlock your creativity with Wild Watercolor: Weekly Lessons and Techniques for Stunning Creations. With renowned watercolor artist Karen Elaine as your guide, you'll confidently build your watercolor skills through tutorials that teach key techniques and projects that feature the wonders of nature in the author's vibrant signature style. This workbook's week-by-week format will help you establish a regular watercolor practice, incorporating art and relaxation into your life. From delicate butterflies and tulips to foxes, twilight skies, landscapes, and more, get ready to enter the wild world of watercolor! Wild Watercolor features:- Step-by-step illustrations: Follow along with beginner-friendly instructions and tried-and-true techniqueswith watercolor visuals at every step - 36 nature-inspired projects you can frame, including wild poppies, Sonoran sunsets, songbirds, and water lilies - Chapters organized by skill levelbeginner, intermediate, and advancedthat will help grow key skills every week, including color mixing and water control, to take your watercolor practice to the next level Whether you're a beginner to watercolor or a seasoned artist looking to refine your skills, let Wild Watercolor guide you through the magical process of bringing nature to life on paper, one stunning project at a time.…