Zeitgeist jan 2024 (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Engage the science of positivity for greater health and happiness.Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are "the gratitude effect," and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. With The Gratitude Effect Positivity Journal, you'll engage your brain's neuroplasticity to reshape your worldviewand retrain your brain for greater joy, resiliency, and personal empowerment. - A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset - Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology - A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day - Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck.…

Taschenbuch. Zustand: Neu. Neuware - With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threatwhich triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas.- The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient- A program to positively change your mood and behavior: you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body - Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world.…