Ulysses press jun 2026 (4 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness-now with all-new stretching programs!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise; it can actually weaken the muscle.That's where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises-illustrated with step-by-step photos-and fully updated information on the latest stretching research, this book will maximize your workouts and take your athletic abilities to the next level by:- Developing full-body range of motion- Enhancing full-body motor control- Increasing flexibility, balance, and muscular endurance- Improving force generation and reaction time- Correcting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more.…

Buch. Zustand: Neu. Neuware - Shape you and your family a life-long legacy filled with memories, love, and unforgettable lessons with heartfelt prompts for mothers and their children.The bittersweetness of seeing one's child grow up and head off into the world may be common, but it will never be something loving mothers can get used to. 'Have I taught them everything they need to know ' 'Do they even truly know who I am ' 'Is there more I could have told them 'Banish these doubts with these beautifully designed and illustrated pages and prompts that spark mom's recollections of happy family moments, like family vacations, favorite childhood memories, and special holidays. With Love, From Mom is a loving tribute to a mother's journey and a gift that their children will cherish forever. Inside you'll find:- Over 120 guided prompts to inspire storytelling and advice- Sections on parenting, childhood memories, love, loss, and life's big questions- Encouragement for deeper connection and reflection between mothers and their children- And so much more!Perfect for Mother's Day, birthdays, or any milestone occasion, this collection of thought-provoking prompts is an accessible and memorable way for a mother to record answers to the questions her children never thought to ask, but would love to discover.…

Taschenbuch. Zustand: Neu. Neuware - It's never too late to get-and stay-fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come.For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn't have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can train smart, race strong, and stay healthy well past age 50.Alongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated Fast After 50 to include:- New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training- Updated crosstraining tips and plans to boost aerobic endurance without the risk of injury- Stories from 'super agers' who have excelled in their sport at an advanced age- A chapter on 'Beyond the Fifties' to keep athletes informed on how to stay in the race as they age up- And so much more!In Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades-and race to win. …

Taschenbuch. Zustand: Neu. Neuware - Discover the hidden side of New York City history with the official companion to the wildly popular, award-winningpodcast,The Bowery Boys, that theNew York Timescalls 'among the best city-centric series.'The Bowery Boys podcast is a phenomenon, thrilling audiences each month with one amazing story after the next. Now, ten years after the companion book-The Bowery Boys: Adventures in Old New York, a guide full of exclusive and historical walking tours through Manhattan neighborhoods-was first published, authors and podcast hosts Tom and Greg are back to lead you through the ever-changing streets of Manhattan once again.In this 10th anniversary edition, you'll learn about the many changes that Manhattan has undergone in the last ten years. Historical designations added! At-risk buildings saved! Historic sights demolished. Entire blocks razed. And yet, as you tour through New York's old cobblestone streets and gas-lit back alleyways, you'll also be reacquainted with the many steadfast buildings, staple restaurants, and quintessential streets that have always made and continue to make Manhattan the iconic borough that it is today.This updated anniversary edition welcomes you to explore new and familiar places alike, including:- The slimmest building in the Lower East Side- Caffé Palermo and the Cannoli King in Little Italy- The newest oldest church in Battery Park- The Hanging Tree in Washington Square Park- And so much more!And while things may have changed over the past decade, this book reminds us all that the energy that attracted us and millions of others to New York City in the first place is still as irresistible as ever.…