tuttle publishing mai 2017 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life.Through the use of Taekwondo stretches and movements, this black belt 'Combined Dynamic Stretching' method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, andmost importantlyrealistic plan designed for your life.Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

Buch. Zustand: Neu. Neuware - A collection of 101 easy and authentic recipes to make at home.

Taschenbuch. Zustand: Neu. Neuware - A basic guide to Hindi, with an accompanying audio CD including dialogues and vocabularies.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Follow the brilliant and hilarious adventures of a mad Zen Buddhist monk who rose from humble beginnings to become one of China's greatest folk heroes!Ji Gong studied at the renowned Ling Yin monastery, an immense temple that still ranges up to the steep hills above Hangzhou, near Shanghai. The Chan (Zen) Buddhist masters of the temple tried to instruct Ji Gong in the spartan practices of their sect, but the young monk, following in the footsteps of other great ne'er-do-wells, distinguished himself mainly by getting expelled. He left the monastery, became a wanderer with hardly a proper piece of clothing to wear, and achieved significant renownin seedy wine shops and drinking establishments!That could have been where Ji Gong's story ended. But his unorthodox style of Buddhism soon made him a hero for storytellers of the Song dynasty era. Audiences delighted in tales where the mad old monk ignoredor even mockedauthority, defied common sense, never neglected the wine, yet still managed to save the day. Ji Gong remains popular in China even today, where he regularly appears as the wise old drunken fool in movies and TV shows. In Adventures of the Mad Monk Ji Gong, you'll read how he has a rogue's knack for exposing the corrupt and criminal while still pursuing the twin delights of enlightenment and intoxication. This literary classic of a traveling martial arts master, fighting evil and righting wrongs, will entertain Western readers of all ages!