Teach yourself dez 2021 (2 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - 'For fans of classic hard-boiled whodunits, this is a time machine back to an exuberant era of snappy patter, stakeouts, and double-crosses' LA Times 'Kingpin among the mystery writers' New York TimesMuriell Gilman left her father at the breakfast table while she cooked seconds of sausage and… eggs. When she returned, he had disappeared. She searched the house from cellar to attic. Then she went out to the workshop . . . there, scattered on the floor, were hundred-dollar bills, an overturned chair, and a spreading, crimson stain. That's when she telephoned Perry Mason.Perry Mason has so many questions: why did she call him Why didn't she want her step-sister to talk to him And why was Gillman's wife being blackmailed - by a female private investigator . . .
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 16,24
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Taschenbuch. Zustand: Neu. Neuware - A macro-based approach to simple and sustainable weight lossSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.So many diets focus on calori…e counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns.The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results.This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
