sounds true apr 2023 (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. 'In this way,' writes Thomas, 'we are weaving a double helix between ancient wisdom and contemporary understanding.' Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: ¿ The innumerable ways trauma shapes our world-from identity and health to economy, geopolitics, and the state of the environment ¿ The concept of 'trauma loyalty'-unconscious group bonds based in a pain narrative ¿ How the climate crisis is both a manifestation of humanity's collective trauma and an opportunity to heal ¿ 'Retrocausality'-how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, 'Together, I believe we can and must heal the 'soul wound' that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.'.

Buch. Zustand: Neu. Neuware - Reclaim and reimagine self-care, on your terms.You have needs-your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life. In Needy, Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self-trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty. Through thought-provoking exercises, daily check-ins, and journal prompts, Glatzel shows us how to carve out a path to do things in our own way and on our own terms-even if that feels scary or impossible right now. In practicing this work, you will begin to see how to live your life with unshakable confidence, knowing that you can exist in all your humanity because you are enough exactly as you are. These powerful teachings will show you how to:. Live your life, instead of allowing your life to live you. Significantly improve your relationships with family, friends, and coworkers. Speak, think, and listen in ways that honor your needs and boundaries. Break patterns that lead to stress, resentment, guilt, and shame. Release what no longer serves you, and heal the layers of hurt you've been carrying Needy is a moving call to action that will awaken hearts, illuminate the path home to ourselves, and provide the tools to forge a life we love. Now is the time to bravely step into your next chapter, grounded in principles that last an eternity.