Shambhala okt 2021 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Gold Nautilus Book Award WinnerLearn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper.Our culture is addicted to 'good job!'--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults' eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise.In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like 'SNAPPing Out of Delusions of Outcome Control with Your Children' or 'Light-Touch Goal-Setting with Your Kids' add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.…

Taschenbuch. Zustand: Neu. Neuware - Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides.Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection.In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today s world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.…

Taschenbuch. Zustand: Neu. Neuware - The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students.Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with Intention, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student's development.In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say 'no' to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher's behavior. The skills that Lasater offers help create a safe environment for students to 'own' their learning process, and to progress technically at their own speed.…

Taschenbuch. Zustand: Neu. Neuware - More than just a tool to diagnose your personality type, the Enneagram was originally developed to help people find the ultimate freedom of consciousness and achieve spiritual liberation. A. H. Almaas brings us back to this original mission as he shares the essential keys that will help readers break free from the limitations and distortions of each type s fixation and to express their true spiritual nature in everyday life.…

Taschenbuch. Zustand: Neu. Neuware - The life and legacy of Xuanzang: a Buddhist seeker, philosopher, and intrepid traveler who became the world's most famous pilgrim.In the fall of 629, Xuanzang (600 662), a twenty-nine-year-old Buddhist monk, left the capital of China to begin an epic pilgrimage across the country, through the deserts of Central Asia, and into India. His goal was to locate and study authentic Buddhist doctrine and practice, then bring the true teachings back to his homeland. Over the course of nearly seventeen years, he walked thousands of miles and visited hundreds of Buddhist monasteries and monuments. He studied with the leading teachers of his day and compiled a writtenaccount of his travels that remains a priceless record of premodern Indian history, religion, and culture. When Xuanzang finally returned to China in 645, he brought with him a treasure trove of new texts, relics, and icons. This transmission of Indian Buddhist teachings to China, made possible by Xuanzang s unparalleled vision and erudition, was a landmark moment in the history of East Asian Buddhism.As with many great pre-modern religious figures, the legends surrounding Xuanzang s life have taken on lives of their own. His story has been retold, reshaped, and repurposed by generations of monastics and laypeople. In this comprehensive and engaging account, Benjamin Brose charts a course between the earliest, most reliable accounts of Xuanzang s biography and the fantastic legends that later developed, such as those in the classic Chinese novel Journey to the West. Xuanzang remains one of the most consequential monks in the rich history of Buddhism in East Asia. This book is an indispensable introduction to his extraordinary life and enduring legacies.…