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Verlag: Shambhala Jun 2011, 2011
ISBN 10: 1590309081ISBN 13: 9781590309087
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware.
Verlag: Shambhala Publications Inc Jun 2011, 2011
ISBN 10: 159030814XISBN 13: 9781590308141
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - How can we live a balanced life in unbalanced times How can the practices of meditation and yoga support our relationships, our work lives, and the greater good Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart-our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.