s s simon element mär 2025 (8 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - From two New York Times bestelling authors, a disarmingly honest and propulsive investigation that will do for antisemitism what How to Be Antracist did for racism by connecting the dots between the tropes and hatred of the past to our current controversial and complicated moment.

Taschenbuch. Zustand: Neu. Neuware - 'The Rock 'N' Roll Haggadah shares the traditional biblical stories and rituals of a standard Haggadah, but it also includes a rich tapestry of anecdotes that speak to the influence of Judaism on artists and their music, and its culinary, historical, and anthropological impact . It also includes fun DIY projects such as making a rock-and-roll Egyptian centerpiece and a record album Seder plate, as well as suggestions for a Passover playlist that will enhance any Seder'.

Buch. Zustand: Neu. Neuware - 'Discover how to bring the iconic principles of Dior to your everyday wardrobe. A beautiful guide with ideas and tips on how to elevate your everyday outfits, Dior-style'--Publisher's description.

Buch. Zustand: Neu. Neuware - Unlock the secret to longevity with Dr. Stephanie Venn-Watson's groundbreaking research of the molecule C15:0an essential fat found in whole milk, cheese, and fatty fishthat can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: -Reduce the risk of and reverse fatty liver disease -Reduce the risk of and reverse type 2 diabetes and heart disease -Meaningfully slow the effects of aging to improve overall well-being Perhaps the most surprising discovery In the end, it may just be the saturated fat that saves us all. In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.

Taschenbuch. Zustand: Neu. Neuware - Prepare for pregnancy, birth, and the newborn months with this award-winning "thoroughly modern guide to pregnancy" (National Parenting Product Awards)now newly revised with updated information on nutrition for you, bottle and breastfeeding, recovery, and more!Now in a new revised and expanded second edition, Bumpin' will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women's health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guidefrom conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin' you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin' will leave you feeling prepared and ready to tackle anything that comes your way.

Buch. Zustand: Neu. Neuware - 'In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her anxious and neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition would shatter at any moment under the weight of just one more thing. She knew something had to give-but was it really possible to do something as radical as change her personality In The Personality Test, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can actually make you happier, healthier, and more successful. So, for a year, Olga decides to fake it until she makes it. She reluctantly clicks 'yes' on a bucket list of new experiences, from meditation to improv to sailing, that will force her to at least act happy, healthy, and well-adjusted, in the hope she might actually become those things. With a skeptic's eye, Olga brings readers on her personal journey through the science of personality, presenting evidence-backed techniques to change our minds for the better. Deeply reflective and sharply witty, The Personality Test is a probing inquiry into what it means to live a fulfilling life, and how we can keep diving into change, even against our better judgment'.

Buch. Zustand: Neu. Neuware.

Buch. Zustand: Neu. Neuware - Diane Morrisey got an Instagram account to spy on her six kids. One day, on a whim, she posted a photo of a cake she'd made. Before she knew it, she had a following asking for recipes and encouragement. So began Diane's new life phase: teaching people how to pull together a meal in a cinch.A self-taught home cook and former caterer with six grownish kids, Diane Morrisey knows what people want to eatand what they can cook in the short window most of us have to get dinner on the table. The 100 simple recipes in You Got This! are designed to give cooks confidence and new ideas to get out of the "what to cook" rut. Designed for carnivores, pescatarians, and vegetarians, alike, they make and break the rules: they lean on what you already have on hand, and celebrate the idea that sometimes dinner isn't the whole shebang, but rather something that's dinner-ish. That's when Diane takes a package of store-bought pizza dough to make Butter Chicken Calzones. In Diane's hands, quick cheesy numbers such as Sheet Pan Lasagna and lighter fare like Seared Salmon with Orange Avocado Salad come together in a snap. Veg-forward dishes including Roasted Cauliflower Curry and Sesame Green Beans with Crispy Tofu bring bold flavor and nourishment, while meals in bowls, such as Ginger Pork Vermicelli, have a place here, too. With gorgeous four-color photography throughout and tips on every page, You Got This! will empower those who are new to cooking and inspire anyone stuck in a "what to cook" rut.