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Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: Brand New. 130 pages. 8.90x6.40x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important-yet often overlooked and neglected-pelvic floor muscles, and provides you with the wherewithal to tap into their mysterious, almost magical powers. The pelvic floor muscles are the 'hidden jewels' of the pelvis, essential partners with the genital, urinary and intestinal tracts. Achieving a well-conditioned pelvic floor will optimize vaginal tone, pelvic organ support and sexual, urinary and bowel function as well as positively impact core strength and stability, posture and spinal alignment.In the 1940s, Dr. Arnold Kegel popularized pelvic floor muscle exercises to improve female sexual and urinary health. His renowned program incorporated education, progressive intensity and the use of an internal vaginal device to provide resistance strengthening as well as feedback. Sadly, 65 years later, 'Kegel exercises' bear little resemblance to what he so brilliantly described. Lacking in guidance, rigor and feedback-and often ignoring the benefit of resistance-today's exercises leave many women unable to identify their pelvic muscles or properly perform the training and end up being abandoned.In The Kegel Fix, Dr. Andrew Siegel restores pelvic muscle training to the classic sense established by Dr. Kegel and introduces new age, next generation pelvic floor muscle exercise regimens designed and customized for specific pelvic floor dysfunctions. The following conditions can be improved and even prevented with his specially tailored programs: vaginal laxity, pelvic organ prolapse, sexual and orgasmic dysfunction, stress urinary incontinence, overactive bladder, bowel urgency/incontinence and pelvic pain due to tension myalgia.The Kegel Fix reveals the damaging pelvic consequences of pregnancy, labor, childbirth, menopause and poor lifestyle choices, and demystifies the out-of-sight, out-of-mind and often misunderstood pelvic muscles that can help to address such issues. Pelvic training is made easily accessible as you discover how to 'snap, clench and squeeze' your way to a healthy, fit and toned vagina and pelvic floor, providing benefits from bedroom to bathroom. You will learn to apply your newfound pelvic know-how to real-life situations in order to improve pelvic function, empowering you from within. You owe it to yourself (and your partner) to optimize the function of your 'female muscles' and reclaim your pelvic, sexual and urinary health.…

Taschenbuch. Zustand: Neu. Neuware - MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles-the 'hidden jewels' of the pelvis that work diligently behind the scenes-are a vital partner to the male sexual organs, whose collaboration is an absolute must for optimal sexual functioning, little different than the relationship between the diaphragm muscle and the lungs. Although concealed from view, they are responsible for some powerful effects, particularly so when intensified by training. Exercises to achieve a well-conditioned pelvic floor, particularly when applied against the force of resistance, are capable of enhancing sexual function and ability as much as general fitness training can enhance athletic performance and endurance. A pelvic floor muscle-training regimen-as with any good fitness program-can impart better performance, increased strength (rigidity), improved endurance and stamina (ejaculatory control), and decreased recovery time (the amount of time it takes to achieve another erection).Conferring advantages that go way beyond the sexual domain, these often-neglected muscles are also vital to male genital-urinary health and serve an essential role in urinary function, bowel function and prostate health. A trained and fit pelvic floor will be helpful in improving as well as preventing the following problems: erectile dysfunction; orgasmic dysfunction; premature ejaculation; stress urinary incontinence that follows prostate surgery; overactive bladder; post-void dribbling; pelvic pain due to muscle spasm; bowel urgency and incontinence; and impairments resulting from saddle sports including bicycling, motorcycling and horseback riding. Virtually everybody is capable of achieving pelvic fitness through pelvicfloor muscle training and reaping the tangible rewards and 'member' benefits that result.…