Road to tranquility (23 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardback. Zustand: Good. Break free from the lies and manipulation that are keeping you captive You're positive you saw a flirty text from another woman on your husband's phone. Yet, when you confront him, he tells you you're imagining things and being paranoid. A co-worker sarcastically mentions that you're not contributing enough to the big project. When you get offended, they say they were just joking and that you're too sensitive. Your mother constantly criticizes your weight. When you bring up her comments around other people, she denies ever saying them and says you are making up stories. Have you repeatedly found yourself in these types of situations where you end up doubting yourself? They might have occurred with different people, in different circumstances, but the way they make you feel is the same. Your feelings are trivialized, your thoughts are manipulated, and your reality is denied. When this is done to you repeatedly, you begin to feel confused or even crazy. You are left questioning your own reality and sanity. These are classic signs that you're being gaslighted, and it's something to take very seriously. Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control. Whether it's a spouse, parent, or co-worker, it's hard to break loose from the grip of a gaslighting manipulator. You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth. In Gaslighting & Narcissistic Abuse Recovery, you will discover: ● The sneaky tactics gaslighters employ that catch you off-guard and make you more vulnerable to their exploitation● How to hold on to your grip on reality, despite the gaslighter's efforts to undermine it● Powerful ways to respond to gaslighters, block their attacks, and take back control of the conversation● Why self-care is a critical component in coping with abuse, especially if you need to regularly interact with a gaslighter● The shift in mindset to help you finally gain the courage to escape an abusive relationship● What you need to do after leaving a gaslighting relationship to make sure you don't fall into the same cycle again● Why you shouldn't expect any closure from your abuser, and why you can still move on without it● How to rebuild your sense of self after years of being torn down by others And much more. Acknowledging that you're being abused is the first step towards recovery. After years of gaslighting, you may be so used to it that you no longer recognize this is not a normal way to live. You might believe that there's no way out, or you can't imagine life without the one who's manipulating you. But if you truly want to be able to live life on your own terms, cutting yourself off from the source of your pain is essential. It won't happen overnight, and it will take committed effort, but you can feel like yourself again - the person you used to be. the person you're meant to be.…

Zustand: New. In English.

Paperback. Zustand: Brand New. 196 pages. 6.00x0.45x9.00 inches. In Stock.

Paperback. Zustand: Brand New. 196 pages. 8.90x5.98x0.35 inches. In Stock.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: Brand New. 232 pages. 8.94x5.98x0.55 inches. In Stock.

Hardcover. Zustand: Brand New. 196 pages. 6.00x0.56x9.00 inches. In Stock.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 196 pages. 6.00x0.56x9.00 inches. In Stock.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 210 pages. 6.00x0.63x9.00 inches. In Stock.

Hardcover. Zustand: Brand New. 232 pages. 6.00x0.69x9.00 inches. In Stock.

Paperback. Zustand: Brand New. 592 pages. 8.94x6.02x1.34 inches. In Stock.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 592 pages. 6.00x1.44x9.00 inches. In Stock.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: When you are cruel to yourself, you are inadvertently cruel to the innocent child within you. You may have spent years seeking compassion and validation from others and finding only frustration and despair. However, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward. In Recovery from Complex PTSD, you will discover: ¿ What Complex PTSD is and how it differs from the more commonly known PTSD ¿ How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life ¿ The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors ¿ How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences ¿ What it means when you consistently experience disturbed interpersonal relationships ¿ The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant ¿ How you can build an accurate sense of self that isn't formed by the events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the "Add to Cart" button right now.…