Polyscholar nov 2021 (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - What if you could discover a bodyweight workout program that will get you the body of your dreams What if you could achieve this without spending thousands of dollars on gym equipment Do any of these apply to you ¿ You're tired and frustrated with spending endless hours at the gym but seeing no results¿ You're bored of the same old workout routine¿ You struggle to make time for a proper workout¿ You want to build strength while increasing confidence and kick-starting your health to a whole new levelIf you find yourself nodding 'Yes' to any of the above, then you are on the right page!Bodyweight 2.0 Workout Guide will present you with a fresh, new approach to exercise by focusing on results aimed to increase your strength and get you ripped. No need to complicate things. Just old fashioned work backed-up by a solid plan. Period.By using calisthenics, isometrics and cross training, your body will experience the burn that it needs in order to look amazing and feel healthy at the same time.What will you learn in this book ¿ Main Benefits of Bodyweight Training (pg. 11)¿ Best Body Parts to Focus on for Massive Impact (pg. 21)¿ Exercises for a Drool-Worthy Chest (pg. 24)¿ How to Sculpt Those Shoulders Quickly (pg. 27)¿ Why Focusing on Building Your Back Muscles is Essential (pg. 30)¿ Ready for the Next Level Read this Section for 'Advanced Bodyweight Exercises' (pg. 37)¿ A HIIT Workout that Will Build Muscle and Put Calorie-Burn into Overdrive (pg. 42)¿ Workout Variations to Eliminate Boredom (pg. 47)¿ Bonus Section At the End: CrossFit Section for BeginnersYou'll also learn the key component to any exercise regimen: proper nutrition.Download this book now to quickly learn the best bodyweight program out there and open yourself up to a whole new world of confidence, strength & possibilities!Pick up your copy today by clicking the BUY NOW button at the top of this page.…

Taschenbuch. Zustand: Neu. Neuware - Why Would You Want to Make Homemade Body Scrubs and Masks Here's a look at just some of the reasons why: - Using all natural organic oils is much healthier for your skin than the store bought versions- Store bought products are filled with so many additives that they can clog your skin leading to acne and blemishes- The recipes in this book contain nothing but the essential ingredients guaranteed to leave your skin looking and feeling amazing- Not only are homemade body scrubs and masks good for your skin and the environment, it's also good for your wallet!Here Is A Preview Of What You'll Find Inside: ?- Coffee Grounds for Oily Skin - Refreshing, Hydrating Cucumber Mask - Avocado Mask for Dry Skin - Exfoliating Peach Scrub Mask - Almond Scrub - Vitamin C Packed Skin Brightening Mask - Moisturizing Carrot Mask for Glowing Skin - And much, much more! Want to get all the information you'll ever need on this topic What are you waiting for you See you inside.…

Taschenbuch. Zustand: Neu. Neuware -What if you could discover a bodyweight workout program that will get you the body of your dreams What if you could achieve this without spending thousands of dollars on gym equipment Do any of these apply to you ¿ You're tired and frustrated with spending endless hours at the gym but seeing no results¿ You're bored of the same old workout routine¿ You struggle to make time for a proper workout¿ You want to build strength while increasing confidence and kick-starting your health to a whole new levelIf you find yourself nodding 'Yes' to any of the above, then you are on the right page!Bodyweight 2.0 Workout Guide will present you with a fresh, new approach to exercise by focusing on results aimed to increase your strength and get you ripped. No need to complicate things. Just old fashioned work backed-up by a solid plan. Period.By using calisthenics, isometrics and cross training, your body will experience the burn that it needs in order to look amazing and feel healthy at the same time.What will you learn in this book ¿ Main Benefits of Bodyweight Training (pg. 11)¿ Best Body Parts to Focus on for Massive Impact (pg. 21)¿ Exercises for a Drool-Worthy Chest (pg. 24)¿ How to Sculpt Those Shoulders Quickly (pg. 27)¿ Why Focusing on Building Your Back Muscles is Essential (pg. 30)¿ Ready for the Next Level Read this Section for 'Advanced Bodyweight Exercises' (pg. 37)¿ A HIIT Workout that Will Build Muscle and Put Calorie-Burn into Overdrive (pg. 42)¿ Workout Variations to Eliminate Boredom (pg. 47)¿ Bonus Section At the End: CrossFit Section for BeginnersYou'll also learn the key component to any exercise regimen: proper nutrition.Download this book now to quickly learn the best bodyweight program out there and open yourself up to a whole new world of confidence, strength & possibilities!Pick up your copy today by clicking the BUY NOW button at the top of this page. 86 pp. Englisch.…