Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0515150371 ISBN 13: 9780515150377
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 10,87
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - It's a long way down?Judge Quinn and his lovely young wife have disappeared without a trace. The couple was last seen taking a boat ride on the Colorado River-and now three river guides have been found with their throats slit. To get to the bottom of the mystery, Longarm needs to get to the bottom of the Grand Canyon. With a Dutch beauty named Heidi at his side, U.S. Deputy Marshal Custis Long fights off back-shooting bushwhackers just to reach the rim of the Canyon. Once he's down on the river, he discovers even worse trouble around the bend. Longarm will need to keep his head above water as he battles ruthless river rats-or he may find himself up the creek without a paddle?
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0451235460 ISBN 13: 9780451235466
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 10,89
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Fargo faces an unkillable foe?Deep in the Ozark Mountains, there's a killer on the loose, and the only one who can stop it is the beautiful Dr. Belinda Jackson. A mad fever is spreading like wildfire, and with the gun-toting galoots, flim-flam snake oil salesman, and distrustful denizens she's dealing with, the doc is at the end of her rope. Luckily, the Trailsman has just the bedside manner to get the job done?
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0441009158 ISBN 13: 9780441009152
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 12,21
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - HE SWORE TO PROTECT AND SERVE. NOW HE HAS TO CHOOSE BETWEEN THEM.When the American Lunar colony was threatened, he served his country in battle. But when high ranking officers betrayed him and his soldiers, he had only one choice-rebellion. Now Sergeant Ethan Stark is in charge of a rebel organization he never intended to create, and the United States has just joined forces with its former enemy to insure his destruction.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0425245853 ISBN 13: 9780425245859
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 12,22
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - At Gram's Country Cooking School, Betts and Gram are helping students prepare the perfect dishes for the Southern Missouri Show-Down, the cook-off that draws the first of the summer visitors. Everything is going smoothly until they discover the body of local theater owner Everett Morningside in the school's supply closet, and Everett's widow points an accusatory finger at Gram. Now, Betts has to dig deep into Broken Rope's history to find the modern-day killer-before the last piece of chicken is served.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1937007243 ISBN 13: 9781937007249
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 12,78
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Lieutenant Oscar Britton of the Supernatural Operations Corps has been trained to hunt down and take out people possessing magical powers. But when he starts manifesting powers of his own, the SOC revokes Oscar's government agent status to declare him public enemy number one.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0441020003 ISBN 13: 9780441020003
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 13,32
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - In the sixth novel in the #1 New York Times bestselling series, coyote shifter Mercy Thompson and Alpha werewolf Adam finally reach the alter. But when they make the Columbia River their honeymoon destination, their newlywed bliss turns into a fight for survival. Being a different breed of shapeshifter a walker Mercy can see ghosts, but the spirit of her long-gone father has never visited her. Until now. An evil is stirring in the depths of the Columbia River and innocent people are dying. As other walkers make their presence known to Mercy, she must reconnect with her heritage to exorcise the world of the legend known as the river devil.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0140448055 ISBN 13: 9780140448054
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 14,74
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - The marvelously entertaining parody of imperial RomeOne of the most outrageous and strikingly modern works to have survived from the ancient world, The Satyricon offers an unmatched satirical portrait of the age of Nero, in all its excesses and chaos. It recounts the adventures of Encolpius and his companions as they travel around Italy, encountering courtesans, priestesses, con men, brothel-keepers, pompous professors, and, above all, Trimalchio, the nouveau riche millionaire whose debauched feasting and pretentious vulgarity make him one of the great comic characters in literature.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 042524573X ISBN 13: 9780425245736
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 14,99
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Investigating the disappearance of two sisters in Florida, Dr. Kay Scarpetta follows clues that twist and turn, leading her into the psychopathic depths of a jailed serial killer's mind.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0425245713 ISBN 13: 9780425245712
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 14,86
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Chairman of the Corporation Juan Cabrillo and his mercenary crew steer theOregon into battle against a militant leader and his cult-like followers in this #1 New York Times-bestselling series.Juan Cabrillo and the crew of the covert combat ship Oregon have barely escaped a mission on the Congo River when they intercept a mayday from a defenseless boat under fire off the African coast. Still smarting from a weapons-trade gone bad and a double-cross, Cabrillo takes action. He manages to save the beautiful Sloane Macintyre, who's on a mission of her own, looking for a long-submerged ship that may hold a fortune in diamonds. But what surprises Cabrillo is her story about a crazy fisherman who claims to have been attacked on the open sea by giant metal snakes in the same area.What begins as a snake hunt leads Cabrillo onto the trail of a far more lethal quarry-a deranged militant and his followers who plan to unleash the devastating power of nature itself against all who oppose them.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0425245756 ISBN 13: 9780425245750
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 15,24
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Doc Ford is on a collision course with death in this extraordinary New York Times bestseller from Randy Wayne White. The Red Citrus trailer park is inhabited mostly by illegal laborers. But the steroid-powered park manager and his grotesquely muscular girlfriend figure that selling the park to developers would be easy money-and they're ready to do whatever it takes to drive the residents out. The problem is a young girl who the laborers believe talks to God. The manager doesn't know if she's valuable or a liability. But when the girl witnesses him dumping a corpse into a lake, there is one thing he knows for certain: He's got to shut her up permanently.The girl's only hope for survival: marine biologist Doc Ford, who must search through an underground, invisible nation.and hope he reaches her in time.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0451413199 ISBN 13: 9780451413192
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 15,43
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - The first Pike Logan novel from New York Times bestselling author Brad Taylor.They call it the Taskforce. Commissioned at the highest level of the U.S. government. Protected from the prying eyes of Congress and the media. Designed to operate outside the bounds of U.S. law. Trained to exist on the ragged edge of human capability. Pike Logan was the most successful operator on the Taskforce, his instincts and talents unrivaled until personal tragedy permanently altered his outlook on the world. Pike knows what the rest of the country might not want to admit: The real threat isn t from any nation, any government, any terrorist group. The real threat is one or two men, controlled by ideology, operating independently, in possession of a powerful weapon. Buried in a stack of intercepted chatter is evidence of two such men. The transcripts are scheduled for analysis in three months. The attack is mere days away. It is their bad luck that they re about to cross paths with Pike Logan. Because Pike Logan has nothing left to lose.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0451236300 ISBN 13: 9780451236302
Sprache: Englisch
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschland
EUR 13,50
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware -After nearly losing his life in Africa, retired Army Ranger and historian John Holliday is ready for some R&R back in the U.S. But when a disheveled Russian called Genrikhovich intercepts him in the airport, Holliday's homecoming will have to wait. Genrikhovich claims to know of a long-lost sword called Aos-the companion to Holliday's own Templar sword. Holliday quickly finds himself on a flight to Turkey, where he begins following a trail that will lead him to the dark heart of Russia-where the ancient Templar Order has secretly wielded power for centuries.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 400 pp. Englisch.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 051515038X ISBN 13: 9780515150384
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 16,64
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Slocum's greedy-for vengeance?Everyone in the lawless town of Almost There has it. And Slocum ain't above profiting from it. Guiding four greenhorn prospectors up Desolation Mountain should be easy money, but an ambush takes the life of three of them-and the other one, Clement Baranksy, has gone missing? Slocum ain't the kind of man to take money for nothing. He's got to find Baranksy to set things right-especially after his son and luscious, headstrong daughter beg him for help. Turns out a man is running a scavenger trade, preying on miners. But gold is no match for Slocum's lethal lead.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0425245810 ISBN 13: 9780425245811
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 18,38
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - When he awakens sweet passion in a convent-bred French lass, Morgan MacKinnon finds himself cursing the war that's forced him to choose between upholding his honor and pledging himself to the woman he loves.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1591844703 ISBN 13: 9781591844709
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 21,49
Währung umrechnenAnzahl: 1 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Internationally recognized sales strategist Jill Konrath shows how to overcome customer hesitation to get more appointments, speed up decisions, and win sales. Drawing on her years of selling experience, as well as the stories of other successful sellers, she offers four SNAP rules: Keep It Simple: Make things easy and clear for your customers. Be iNvaluable: Stand out by being the person your customers can't live without. Always Align: Make sure you're in synch with your customers' objectives, issues, and needs. Raise Priorities: Keep the most important decisions at the forefront of their mind.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1585429139 ISBN 13: 9781585429134
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 21,51
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Discover how an understanding of adult attachment the most advanced relationship science in existence today can help us find and sustain love Over a decade after its publication, one book on dating has people firmly in its grip. The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and psychologist Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle through adult attachment. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that everyone behaves in one of three distinct ways while in a relationship: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness Secure people feel comfortable with intimacy and are usually warm and lovingAttached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0143106597 ISBN 13: 9780143106593
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 21,94
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Favre, Malika (illustrator). Neuware - A gorgeous deluxe edition of the world's most celebrated guide to life, love, relationships and pleasureLittle is known about Vatsyayana, who is reputed to have composed the Kama Sutra 'while observing a celibate's life in full meditation.' In Sanskrit the word 'kama' means desire, especially for sensual pleasure, and its proper pursuit was considered an essential part of a young, urbane gentleman's well-rounded education.Untold numbers of readers are curious about the Kama Sutra but put off by its clichéd image as an erotic Oriental curiosity. This elegant edition offers a compelling modern translation of a classic Indian masterpiece-and a wry and entertaining account of human desire and foibles.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1599632977 ISBN 13: 9781599632971
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 22,14
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Infuse your lyrics with sensory detail!Writing great song lyrics requires practice and discipline. Songwriting Without Boundaries will help you commit to routine practice through fun writing exercises. This unique collection of more than150 sense-bound prompts helps you develop the skills you need to: tap into your senses and inject your writing with vivid details effectively use metaphor and comparative language add rhythm to your writing and manage phrasingSongwriters, as well as writers of other genres, will benefit from this collection of sensory writing challenges. Divided into four sections, Songwriting Without Boundaries features four different fourteen-day challenges with timed writing exercises, along with examples from other songwriters, poets, and prose writers.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1599635372 ISBN 13: 9781599635378
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 22,52
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Give your story a solid foundation?a plot that engages readers from start to finish!The best stories linger in the hearts and minds of readers for decades. These tales gain their power through plots that connect with the audience on both an emotional and intellectual level.Inside Ronald B. Tobias details these 20 time-tested plots. Each is discussed and analyzed, illustrating how a successful plot integrates all the elements of a story. Tobias then shows you how to use these plots effectively in your own work.Tobias then goes to the next level, showing you how to choose and develop plot in fiction. He shows you how to craft plot for any subject matter, so that you develop your work evenly and effectively. As a result, your fiction will be more cohesive and convincing, making your story unforgettable for readers everywhere.'Plot isn't an accessory that conveniently organizes your material according to some ritualistic magic. You don't just plug in plot like a household appliance and expect it to do its job. Plot is organic. It takes hold of the writer and the work from the beginning.' ?Ronald Tobias.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1595230831 ISBN 13: 9781595230836
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 25,66
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - The New York Times bestseller that offers clear solutions to the key issues facing our nation.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0143120670 ISBN 13: 9780143120674
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 25,65
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Set in contemporary and World War II France, this is the story of Sister Bernard: her forbidden love, her uncertain faith, and her guilt-ridden past. 'Obedience' is a powerful exploration of one woman's struggle to reconcile her aching need to be loved with her fear of God's wrath.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0452297435 ISBN 13: 9780452297432
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Comic
EUR 26,31
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In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - No matter what they say, sixty will never be the new forty. But sixty-five-year-old author Virginia Ironside is determined to convince people that getting old is really not so bad -- even for a Baby Boomer who interviewed the Rolling Stones and Jimi Hendrix early in her career. Here, Virginia Ironside explores the many unsung benefits of aging. There are ailments, but there are also fabulous meds. There are grandchildren -- your reward for not killing your own children. And then there's 'wisdom,' that random accumulated knowledge you can label as such just because you're old. You're Old, I'm Old . . . Get Used to It! celebrates scattered memory, frequent naps, and mercifully lowered expectations.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0143106236 ISBN 13: 9780143106234
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 26,40
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - A magnificent new translation of the enduring epic about the sundering of the Roman Republic.Lucan lived from 39-65 AD at a time of great turbulence in Rome. His Civil War portrays two of the most colorful and powerful figures of the age-Julius Caesar and Pompey the Great, enemies in a vicious struggle for power that severed bloodlines and began the transformation of Roman civilization. With Right locked in combat with Might, law and order broke down and the anarchic violence that resulted left its mark on the Roman people forever, paving the way for the imperial monarchy. Accessible and modern yet loyal to the rhetorical brilliance of the original, this will be the definitive Civil War of our times.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 0143120417 ISBN 13: 9780143120414
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 26,81
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - In her compelling debut, Erin Kelly evokes the brooding atmosphere of 'Rebecca' in a contemporary and completely convincing novel of tangled family desires.--'New York Times'-bestselling author Sara Paretsky.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 014312062X ISBN 13: 9780143120629
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 28,34
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - When Claude Lévi-Strauss passed away in 2009 at age 100, France celebrated the life and contributions of not only a preeminent anthropologist, but one of the defining intellectuals of the 20th century. Just as Freud had shaken up the antiquarian discipline of psychiatry, so had Lévi-Strauss revolutionized anthropology, transforming it from the colonial-era study of 'exotic' tribes to one consumed with fundamental questions about the nature of humanity and civilization itself.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1440308586 ISBN 13: 9781440308581
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 31,86
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - Basic Acrylic Instruction?Amazing Results!This resource is packed with the best of Lee Hammond's lessons and tips on working with acrylics, including more than 80 step-by-step exercises and demonstrations that will have you creating amazing paintings in no time flat.Success is easy?just follow along with Lee!With just seven to nine pigments, you can paint anything. You'll learn how to add layers and details, one stroke at a time. Along the way, Lee 's friendly encouragement and quick tips will help you work past what she calls 'the awkward stage,' so you can complete your paintings with confidence.In addition to detailed information on selecting materials and mixing colors, you'll also get complete visual instruction for painting subjects of all kinds, including: Still Life: Get proper proportions every time, using easy graphing techniques. You'll also find demonstrations for painting the tricky parts, such as glossy textures and reflective surfaces. Landscapes: Lee shares proven tips for creating depth and realism in subjects ranging from forests and mountains to prairies and seascapes. She also shows how to paint realistic clouds, trees, water and more. Animals: This chapter provides step-by-step guidance for painting all your favorite creatures. There's even extra instruction for getting the eyes, noses, fur and feathers just right. People: Painting people can be especially challenging, but success is easy with basic steps and practical guidance. One feature at a time, you'll learn simple techniques for painting faces of all kinds?male or female, young or old. You'll also find in-depth guidance for creating realistic fleshtones, eye color, hair and more.This is a complete acrylic painting course right on your bookshelf. Follow along from beginning to end or refer to this guide when you need a quick lesson. Either way, after learning from a master like Lee Hammond, you won't be a beginner for long. Get started today!
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1583334602 ISBN 13: 9781583334607
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 33,00
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: \* Dynamic warm-ups to help awaken and activate your muscles \* Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. \* Strength training to increase your strength, power, and muscle mass. \* Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 1585429147 ISBN 13: 9781585429141
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 33,73
Währung umrechnenAnzahl: 2 verfügbar
In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - For the first time in paperback, here is the all-in-one 'bible' on how to fire up the creative powers of your mind to attain a life of prosperity.
Verlag: Penguin Publishing Group Jan 2012, 2012
ISBN 10: 067002323X ISBN 13: 9780670023233
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 34,58
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In den WarenkorbBuch. Zustand: Neu. Neuware - Ken Kesey's bracing, inslightful novel about the meaning of madness and the value of self-reliance, and the inspiration for the new Netflix original series Ratched.