Orca publications ltd (60 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nico Williams (illustrator).

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages . Minor shelf wear. Nico Williams (illustrator).…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nico Williams (illustrator).

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Nico Williams (illustrator).

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Nico Williams (illustrator).…

Paperback. Zustand: Good. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Nico Williams (illustrator).

paperback. Zustand: Good.

Paperback. Zustand: Very Good. The Bodyboard Manual is the definitive guide to bodyboarding, the most exciting and accessible watersport on the planet - fact! This fifth edition has been expanded and updated to include more info, more tips and more dream destinations for bodyboarders of all abilities. For beginners there are sections covering the basics - equipment, technique, safety, swell forecasting.all the things you need to know to get started. For intermediate and advanced riders there's info about how to bust sick manoeuvres, where to find the best bodyboard waves, how to get super fit, how to win contests, and heaps more. With tips and advice from the world's top bodyboarders there's useful stuff for every situation. The Bodyboard Manual includes a stack of quality imagery taken by the best photographers in the biz, including Sacha Specker, Ray Collins, Tim Jones, Rod Owen, Mike Searle, Tim McKenna, Andy Lawrence, Tom Young, Russell Ord and Mickey Smith. The book also includes a comprehensive resources section where boogers can find up-to-date info about travel agencies, surf camps, bodyboard schools, shops and websites. Whether you're a complete beginner or an air-busting shredder, The Bodyboard Manual will help you take your bodyboarding to the next level. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New. Nico Williams (illustrator).

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Brand New. 32 pages. 10.32x8.90x0.16 inches. In Stock. Nico Williams (illustrator).

Zustand: New. In English. Nico Williams (illustrator).

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Nico Williams (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 32 pages. 10.32x8.90x0.16 inches. In Stock. Nico Williams (illustrator).

Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. The Surf Cafe Cookbook is the first book by Jane and Myles Lamberth, proprietors of Shells Cafe in Strandhill on the west coast of Ireland. Jane and Myles met eight years ago when they were both working in the UK. They spent summers working in restaurants by the sea in Cornwall so they could go surfing, and winters running chalets in ski resorts in the Alps. Eventually they felt the need to put some roots down so they took the plunge and opened their own place, Shells Cafe, in March 2010. And they haven't looked back since. It's the perfect place for Jane and Myles to create great food and live the outdoor lifestyle they love. They use fresh organic seasonal produce - vegetables from the bountiful Irish soil, and fish from the wild Atlantic. From foraging on the beach to creating the perfect picnic to making homemade Baileys, The Surf Cafe Cookbook focuses on locally-produced food that's unpretentious and tasty. It's food for sharing with friends and family, around the kitchen table or on a beach blanket thrown on the sand. It's contemporary Irish cooking with a soupcon of salty air. And the Surf Cafe Cookbook is more than just a cookbook, it also includes all sorts of useful tips ranging from how to gut a fish to making crafty home accessories for special occasions. This is coastal living at it's best - cooking, eating and living the Irish way. In this book Myles and Jane want to share their food adventures with you.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 192 pages. 8.50x8.50x0.50 inches. In Stock.

Paperback. Zustand: Brand New. 192 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 191 pages. 9.50x7.50x1.00 inches. In Stock.