northgate press (5 Ergebnisse)

Paperback. Zustand: Very Good. 16p green stapled booklet, pages unmarked, binding firm, b&w plates, very good condition Language: English.

Zustand: New. pp. 319.

Buch. Zustand: Neu. Neuware - The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.This authoritative guide combines insights from the world's longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan.Practical Everyday Advice For:Maintaining healthy posture and body movementMaximising the benefits of eating superfoodsIntegrating Intermittent fasting into your weekly routineHow to spot less healthy and super-processed foodsAvoiding obesity by reducing calorie intakeThe Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd's findings and transform your approach to aging, unlocking the code to a centenarian life.

Publisher's original stapled card card covers. 8vo 7'' x 5'' 16 pp. Monochrome illustrations throughout. Staples rusty leaving pages loose and in Very Good condition, no dust wrapper as published. Member of the P.B.F.A. KENT [Canterbury].

Hardcover. Zustand: Good. First Edition. Hardback. No Dust Jacket. 8vo. pp 169. Original publisher's textured brown cloth, lettered black on spine label. Presentation from the printer on the front endpaper (without a signature), "John S. Greene, from the compiler and the printer 18th March 1882." Bookplate of David Sergeant a serious and discerning collector of books on Suffolk. Slight browning to endpapers, some rubbing and fading at spine label (lettering illegible) with slight splitting at head of spine, overall sound, near very good with clean text. Signedes.