new harbinger publications okt 2023 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.

Taschenbuch. Zustand: Neu. Neuware - Don't let self-doubt and fear of failure keep you from reaching your full potential!

Taschenbuch. Zustand: Neu. Neuware - Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Personal Change distills the essence of MI and integrates skills from cognitive behavior therapy (CBT) and acceptance and commitment therapy (ACT) to help readers identify what they really want in life; and make healthy, meaningful, and sustainable life changes.

Taschenbuch. Zustand: Neu. Neuware - For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest--at any age.

Taschenbuch. Zustand: Neu. Neuware - This definitive professional manual teaches board-certified behavior analysts (BCBAs) the psychological flexibility model, as well as how to conceptualize their cases using acceptance and commitment therapy (ACT). With this guide, behavior analysts will learn how to create their own exercises and generate metaphors, be present with the unique individual learner in front of them, and practice the core ACT skills flexibly to ensure better behavior outcomes for clients and their families.