mingtong gu (4 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - YOUR BODY IS NOT A PROBLEM TO SOLVE. IT IS THE PLACE YOU COME HOME TO.In a world driven by speed, digital noise, and constant striving, we have become exiles in our own skin. We treat our bodies like machines to be fixed-battling chronic pain, anxiety, and exhaustion-while searching outside ourselves for peace. But the silence we seek is not found in escaping the body; it is found in returning to it.Coming Home to Embodied Awakening is your map for that return.Guided by internationally renowned Qigong Master Mingtong Gu, this book offers a gentle, powerful path back to wholeness. At its heart is Wisdom Healing Qigong, an ancient practice that combines slow, flowing movements, natural breathing, and focused awareness to restore the body's natural flow of energy.Stop thinking your way to healing. Start feeling your way home.In these pages, you'll discover how to: - Shift from 'Fixing' to 'Feeling' Transform pain and self-judgment into presence.- Awaken Vitality: Calm the nervous system and reclaim your energy in minutes a day.- Heal the Exile: Support recovery from chronic stress and trauma.- Turn Movement into Prayer: Transform everyday actions into a living spiritual practice.

Buch. Zustand: Neu. Neuware - YOUR BODY IS NOT A PROBLEM TO SOLVE. IT IS THE PLACE YOU COME HOME TO.

Paperback. Zustand: Good. No Jacket. Shelf and handling wear to cover and binding, with general signs of previous use. Wear commensurate with age and use. Clean unmarked copy. Curling to upper corner of covers and page block. Light scuffing and smudging to covers and spine strip. Secure packaging for safe delivery.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.