Meyer meyer sport jun 2016 (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete.The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.With this guide, anyone can finish their first half-distance triathlon.…

Taschenbuch. Zustand: Neu. Neuware - The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance.No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.…

Taschenbuch. Zustand: Neu. Neuware - In den 12 Lektionen dieses Buches werden ausgewählte sozialpsychologische Phänomene und Themen aufgegriffen und abrissartig die adäquaten Theorien und Modelle aus der Sozialpsychologie vorgestellt. Auf dieser Basis werden dann die Anwendungsbezüge im Sport vielfältig erörtert und diskutiert. Damit soll ein Beitrag geleistet werden, dass sich die Sozialpsychologie des Sports weiter als eine angewandte Disziplin der Sozialpsychologie etablieren kann. Schwerpunktthemen sind das soziale Verhallten sowie Intra- und Intergruppenprozesse. Neben Verweisen auf den aktuellen Forschungsstand stehen ebenso Hinweise für die praktische Umsetzung und Gestaltung sozialer Prozesse im Vereins- und Schulsport im Fokus der Lektionen.…