L l enterprises (92 Ergebnisse)

Paperback. Zustand: Good. Sitting Is a Negative Exercise, Worse than No Exercise at All Whether we hate exercise or whether it's our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It's critical that we keep all our body parts working and moving correctly. Activity keeps us young. Moving correctly keeps us younger. Brian Lambert's book can help. Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that describe people who resolved their pain problems using these exercises to help their bodies make all of the right moves: Basic Low Back Exercises Advanced Hip Exercises Lower Extremity/Back Stretches Neck and Posture Exercises Advanced Abdominal Exercises Upper Body Exercises Foam Roller Exercises Key Knee Exercises Brian, a physical therapist with his own practice, ensures that each exercise is approached correctly for maximum benefit and minimum pain. Avoid Pain is the mantra for this book. Regardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: As New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. This dramatic account of ten years in Uganda, East Africa recounts living under the demonic rule of Idi Amin Dada through the eyes of a former Peace Corps Volunteer married to a Ugandan. Because she is a black, Sara Armstrong blended in and moved freely around the country witnessing many things that journalists and diplomats were not permitted to see. She traveled in taxis and buses, she shopped in the local markets, and lived as ordinary Ugandans lived. Sara witnessed brutality and courage and had an unprecedented view of the destruction of a once prosperous nation. It is a spellbinding and fascination journey from the first day Sara arrived at Peace Corps training full of hope and expectation to the day ten years later when she and her family escaped the fear and brutality of a merciless dictator.…

Paperback. Zustand: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day.

Paperback. Zustand: Good.

Hardcover. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. No Jacket. Covers have light shelf rubbing with scuffing and smudging as well as creasing. Binding is sound. End pages have age-toning and smudging with soiling. Page edges have age-toning and smudging. Interior pages are age-toned and smudged with soiling. This could have light cosmetic flaws, but remains in good condition. No dust jacket included with this book. This copy is the Revised Edition of the published work. Secure packaging for safe delivery.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Trade Paperback. Zustand: Good - Cash. General reader wear to the corners, edges, and cover. The covers/corners have some creasing. The pages show some general reader wear as well. The book is in good condition with some normal reader wear. Stock photos may not look exactly like the book.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Fine. **PAPERBACK**.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.