Katoa (9 Ergebnisse)

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Saunders, Zoe (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Saunders, Zoe (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Saunders, Zoe (illustrator).

Zustand: New. In.

Taschenbuch. Zustand: Neu. Neuware - For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decline is an inevitable part of aging. Awesome After Forty is the powerful counter-narrative.This is not about recapturing youth; it's a practical, science-backed charter for building lasting resilience and function.Authors Cliff Harvey, PhD, and Darren Ellis, MSc, reject the 'fitness-industrial complex' of gruelling, soul-crushing workouts. Instead, they deliver a brilliant handbook of time-tested, easy-to-apply methods designed for real life. Inside, readers will discover a sustainable, less-is-more approach covering: - The 'Minimum Effective Dose' of training to build strength efficiently.- Nutrition strategies that focus on 'autoregulation' rather than obsessive tracking.- How to master the often-overlooked pillars of sleep and stress management.- Practical, corrective exercises for everyday aches, pains, and postural issues. Drawing on decades of in-the-trenches coaching and academic expertise, Awesome After Forty is the definitive guide for anyone ready to redefine what's possible in their next chapter.…

Hardcover. Zustand: Good+. No Dust Jacket. First Edition. Spine leather rubbed. Splitting to leather along most of rear joint. 25mm split to leather at head of front joint. Some loss of leather along edges of corners of boards. Quite heavy foxing to endpapers. Blank corner clipped from title leaf. Early owner's name in ink on contents page, "Ropata Hemi[?] / Whanganui / 24 Oketopa / 1883". Later owner's name on page 1, "L. Garmonsway / West Coast / New Zealand". Some early pencil marginalia on endpapers, references to page numbers. Occasional pencil marginalia in the text. Overall quite a nice and original copy of the first complete Maori Bible. Rear joint weak due to splitting along most of the joint, so needs careful handling.; [4], 1199, [3 (blank)] pages. Original full brown calf binding with blind-stamped decoration to borders of boards. Gilt spine title "Paipera Tapu". Page dimensions: 213 x 132mm. This 1868 edition is the first complete edition of the Bible in Te Reo Maori (the Maori language). Several editions of the New Testament and of extracts from the Old Testament had preceded it. [Reference: BIM 716]. …

Full-Leather. Zustand: Fair. No Dust Jacket. Owner's signature. Both boards nearly detached. Leather split along entire length of both joints. Internally good. Moderate foxing. Up to 3/4" loss of leather at corners of boards.; [4], 519, [1], 129, [1]. Blind-stamped full-leather boards. Dimensions: 140mm x 90mm. "Maori Bible. Sixth edition of the New Testament, with Psalms." - ref B.I.M 559.; 16mo 6" - 7" tall. …