interbru global publishing (12 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK.

Zustand: New. In.

Hardcover. Zustand: Brand New. 34 pages. 8.50x0.25x8.50 inches. In Stock.

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 140 | Sprache: Englisch | Produktart: Bücher | Refreshingly Sober: Learn How to Give up Drinking Alcohol to Become Healthier, Happier, and Lead a More Focused Lifestyle Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you're drinking too much, or you're possibly even dependent/addicted to it? Alcoholism is a growing issue. An estimated 3 million deaths worldwide can be attributed to alcohol use, with an estimated 380 million people classed as alcoholic across the world. Those are eye-watering statistics, but they also show that if you're someone troubled by alcohol, you're not alone. "Refreshingly Sober" is your helpful and friendly guide on the road to sobriety. No fluff, no textbook chat, and no unnecessary lectures, you'll learn the facts and how to help make your journey easier overall. You will learn:The effects of alcohol on the body and why it is so negative Whether you should cut down or stop drinking alcohol completely How your body responds to alcohol and how it becomes addicted The methods to stop drinking; the ones that actually work An overview of Alcoholics Anonymous and those famous 12 steps Tips to overcome cravings and take control of your life How to spot and avoid enablers How fun it can be to be sober, and how you can enjoy a social life without alcohol Exactly why you can do this and look back on your journey with pride There is no shame or failing in admitting that you need help. This book will open your eyes to the bravery of every step on your journey to sobriety, and help you through the whole experience.

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 140 | Sprache: Englisch | Produktart: Bücher | Refreshingly Sober: Learn How to Give up Drinking Alcohol to Become Healthier, Happier, and Lead a More Focused Lifestyle Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you're drinking too much, or you're possibly even dependent/addicted to it? Alcoholism is a growing issue. An estimated 3 million deaths worldwide can be attributed to alcohol use, with an estimated 380 million people classed as alcoholic across the world. Those are eye-watering statistics, but they also show that if you're someone troubled by alcohol, you're not alone. "Refreshingly Sober" is your helpful and friendly guide on the road to sobriety. No fluff, no textbook chat, and no unnecessary lectures, you'll learn the facts and how to help make your journey easier overall. You will learn:The effects of alcohol on the body and why it is so negative Whether you should cut down or stop drinking alcohol completely How your body responds to alcohol and how it becomes addicted The methods to stop drinking; the ones that actually work An overview of Alcoholics Anonymous and those famous 12 steps Tips to overcome cravings and take control of your life How to spot and avoid enablers How fun it can be to be sober, and how you can enjoy a social life without alcohol Exactly why you can do this and look back on your journey with pride There is no shame or failing in admitting that you need help. This book will open your eyes to the bravery of every step on your journey to sobriety, and help you through the whole experience.

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 144 | Sprache: Englisch | Produktart: Bücher | How to be Happy With Yourself - Understanding Happiness and Empowerment for Women Over 40 is a practical, goal-oriented guidebook that offers tools, tips, and tricks for women who are trying to navigate the stressful, uncertain, and often scary midlife crisis. The book is inviting them on an adventure of self-discovery, empowerment, and transformation, which will make midlife crisis a challenge and not a crisis. The book offers practical suggestions and ideas on empowerment by building self-confidence and resilience, conquering fears and mastering emotions. Sharing real stories, and using easy-to-understand science, it discusses the meaning of happiness and the difference between pleasure, happiness, and joy. It suggests to women to dig deep down and redefine what they know about themselves and what happiness truly means for them. The traditional ideas of success and happiness are examined and questioned. The main idea that weaves through the book is that every woman is unique and that they have the right and power to decide what happiness means for them and then go after it. The book is written for women from all walks of life, from housewives and farmers to power brokers and socialites. What they all have in common is the right to lead happy and fulfilled lives that have meaning and purpose and that they have the freedom and power to choose their own path towards achieving them.

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 144 | Sprache: Englisch | Produktart: Bücher | How to be Happy With Yourself - Understanding Happiness and Empowerment for Women Over 40 is a practical, goal-oriented guidebook that offers tools, tips, and tricks for women who are trying to navigate the stressful, uncertain, and often scary midlife crisis. The book is inviting them on an adventure of self-discovery, empowerment, and transformation, which will make midlife crisis a challenge and not a crisis. The book offers practical suggestions and ideas on empowerment by building self-confidence and resilience, conquering fears and mastering emotions. Sharing real stories, and using easy-to-understand science, it discusses the meaning of happiness and the difference between pleasure, happiness, and joy. It suggests to women to dig deep down and redefine what they know about themselves and what happiness truly means for them. The traditional ideas of success and happiness are examined and questioned. The main idea that weaves through the book is that every woman is unique and that they have the right and power to decide what happiness means for them and then go after it. The book is written for women from all walks of life, from housewives and farmers to power brokers and socialites. What they all have in common is the right to lead happy and fulfilled lives that have meaning and purpose and that they have the freedom and power to choose their own path towards achieving them.

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 136 | Sprache: Englisch | Produktart: Bücher | A Teenager's Guide on How to Get Rich: Everything You Need to Know to Start Making Money Today for a Financially Secure Future Are you sitting at home dreaming of a better future? Everyone does that, but most don't bother to get up off their sofa and take action. But you're different, right? You want to live a great life and be financially secure. You've come to the right place! "A Teenager's Guide on How to Get Rich" is your one-stop guide to exactly what it says on the tin - learning how to line your bank account with cash and be comfortable for the rest of your days. After all, anyone can become rich. You don't have to be born into wealth, you can create it yourself and own the entire process from the start. In this book you will learn:How to develop a 'get rich mindset' giving you the best foundation on which to build Ways in which the Internet can help you meet your money goals About the stock market, investing, and why it's not as confusing as you think it is What is Cryptocurrency and how does it work. How to make your savings work for you - you can get rich by doing nothing! The importance of building wealth for the future How to change your lifestyle to accommodate your goals The pitfalls you must avoid Why YOU are destined to become rich if you follow this advice No more wishing you had more cash. No more worrying about the future. It's time to get up, take action, and make your dreams come true!

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 200 | Sprache: Englisch | Produktart: Bücher | Something feels wrong, but you can't put your finger on what it is… You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety; this should never be ignored. Symptoms of anxiety are much more common than many people realize. Have you ever suffered from a feeling of dread or unease that forms in the pit of your stomach, but travels around your whole body? You feel strange, but you can't really say what's wrong. Even when your heart races and you feel tense, sickly, and weak, you're still not sure how it all started. Your stomach could be growling like it's hungry, but you couldn't possibly eat. This is your anxiety symptoms bubbling away… As these are examples of mild anxiety symptoms, many people don't even realize they have it at this stage. For those who allow it to fester, it becomes much worse because anxiety escalates. This book was written to increase your awareness of anxiety, because as an anxiety sufferer, I've been there, and I don't want you to get to that stage. If you want to break free from your anxiety symptoms, you must act now. It's time to disentangle from your anxiety! Here, we explore anxiety by considering how it affects your life, but we explain it and unpick it in a simple way, to help you detect symptoms of anxiety early on before they become out of control. It's a comprehensive guide that delivers you the tools you need to identify, manage, and overcome your anxiety signs and symptoms by providing you with a range of strategies, practices, and proven methods that work to combat your symptoms, leaving you to live your best life.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | The Vagus Nerve: Unlocking the Body's Superhighway: A Journey into Healing, Wellness, and Mind-Body Harmony Have you ever heard of the vagus nerve? No? Or maybe you've heard about it and you're keen to learn more. You've come to the right place. "The Vagus Nerve: Unlocking the Body's Superhighway: A Journey into Healing, Wellness, and Mind-Body Harmony" contains all you need to know about this key nerve, often known as the "wandering nerve." What you might not know is just how beneficial vagus nerve simulation can be. When you increase your vagal tone, wonderful things happen. In this book, you will learn: What is the vagus nerve? What is vagal tone? How does the vagus nerve affect health and wellbeing, and what happens when it's triggered? The importance of self-care Why sleep is important How to manage stress The state of your own vagus nerve About the mind-body connection The importance of diet and nutrition And more! The fact that the vagus nerve flies so deep under the radar may explain why so many people struggle with health issues in modern society. Learning about this key part of your anatomy will give you all the tools to harness its power and feel better every single day. Are you ready? Dive in!

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Are you curious about witchcraft but don't know where to begin learning more? Look no further! "Understanding Witchcraft: A Beginner's Guide to Unlocking the Mysteries of Modern Magic, Rituals, and Community" is your one-stop shop for learning about witchcraft. As a recognized belief system, witchcraft is an extremely popular practice worldwide, with roots dating back centuries. Learning more about this fascinating topic is vital to destroy misconceptions and understand what witchcraft really is. You'll learn: The history of witchcraft Common myths and misconceptions The truth about witchcraft, including what it is and isn't About different types of witchcraft The core beliefs and principles of witchcraft How divination is used to seek guidance and wisdom The tools of the trade, including wands, cauldrons, and herbs About kitchen witchery and hearth magic How to connect with deities and spirits The art of protection and warding Why community is so important in witchcraft How to continue your journey and learn more Whether you're a budding witch or you're simply interested in learning about witchcraft in general, "Understanding Witchcraft" answers all your questions and leaves you with a fascination you'll want to explore further.