Human kinetics feb 2016 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don't. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: ¿ Establish and identify optimal aerobic fitness base. ¿ Determine the exact number of intervals for the most effective training and quickest recovery. ¿ Identify performance markers to track training results. ¿ Develop a tapering plan for peak performance. ¿ Monitor pace and progress in real time. If you're serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.…

Taschenbuch. Zustand: Neu. Neuware - Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: ¿ Freestyle ¿ Backstroke ¿ Breaststroke ¿ Butterfly ¿ Starts and Turns ¿ Open Water ¿ Survival Swimming Step-by-step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging success and determining readiness to advance to new skills. Whether you're instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 2.5 million copies sold, it's your guide to in-water excellence.…

Buch. Zustand: Neu. Neuware - EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry's standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive's objective: 'More people, more active, more often.'.…

Taschenbuch. Zustand: Neu. Neuware - Lesson Planning for Elementary Physical Education works in tandem with The Essentials of Teaching Physical Education to provide the knowledge base and practical strategies for creating a high-quality primary physical education curriculum.

Buch. Zustand: Neu. Neuware - The Essentials of Teaching Physical Education helps future teachers prepare to use the teaching for learning approach to K-12 physical education. In line with SHAPE America Standards and Grade-Level Outcomes, this text will aid teachers in acquiring the skills and knowledge they need in order to develop physically literate students.…