high value audiobooks (17 Ergebnisse)

hardcover. Zustand: Fine.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Zustand: New.

Buch. Zustand: Neu. Neuware - Are you constantly battling with overwhelming emotions that seem to control your life Do you find yourself stuck in patterns of negative thinking, unable to break free Does depression drain the color from your world, leaving you feeling hopeless Is anxiety holding you back from living the life you truly desire Are you tired of feeling like a prisoner to your own mind I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.Here's a glimpse into your transformational journey: A powerful technique to turn emotional storms into growth opportunitiesThe '3 What' method for living fully in the present momentYour personal emergency brake for halting runaway anxietyThe art of self-talk that boosts your self-esteemHarnessing paradox to resolve seemingly impossible conflictsHow to become a thought detective and unmask limiting beliefsThe surprising way to transform your inner critic into an allyA witness technique for breaking free from obsessive thoughtsThe cognitive defusion key to regaining control of your mindA 5-minute ritual to create your personal anti-stress shieldThe DEAR MAN strategy for saying 'no' without guiltAn intriguing empty chair method to resolve inner conflictsDon't let another day slip by feeling trapped in your own mind.Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.

Zustand: New.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Are fears, doubts and insecurities running your life right now? Are these stopping you from taking charge and doing what you need to do or what you want to accomplish in your life? Are you seeking a solution for change? You have come to the right place at the right time. I see you. I've been where you are. Too much uncontrolled thinking leaves us frustrated, irritable and exhausted. When it's pervasive, it's time to get a handle on it because it can turn into anxiety FAST. All of us suffer from fear, negative thoughts and emotions. You can end this suffering now and take the next natural step in your personal and professional growth and development! I am here to help you discover the source of fear and negative thoughts and emotions: - The thoughts and emotions that sabotage you, your life and potential. - The thoughts of self-doubt and insecurities that limit what you think you can and can't do. - Emotions that run your life, for example, fear, anxiety and stress. IMAGINE. What if you could. - Stop your brain's constant chatter - Learn to discipline your mind - Choose focus and calm on the regular Ready to STOP the endless cycle of negative thinking? It's a simple matter of learning to discipline your mind. This is where my experience comes in! May I help you? Learn not only how to identify the source, but also how to break the cycle, and return to your true authentic self, where you, not your thoughts or emotions, take charge and accomplish what you want or need to do in your life. Your brain is an organ of your body. You should have command of that thing. When you are not able to choose to just "chill" with all of the thinking, you've probably got an overthinking problem. When you are laying in bed all mad at yourself because you have no idea to stop your brain from thinking.you might have an overthinking problem. If you run through alternative scenarios in your head about what you should have said in that meeting.yup, you guessed it. It's time to get control of all of that thinking friend. Help has arrived. You deserve to have a calmer life. I can help you get there. In this super affordable, easy to follow guide, you will gain an understanding of why you overthink and start to get control of it. This is the same method I teach in my private therapy office. Because it works. This book is PERFECT for you if. - You are suffering from fear, stress, anxiety, the past, depression, insecurities, self doubt and you are sabotaging yourself and your life, then YES, you need this! - You are totally fed up with the negative thinking - You have interest in learning about your brain and body - You are an action oriented person- just tell you what to do and you'll do it! - You are invested in having a better life. Because this is a game changer. Are you finally ready to learn how to stop overthinking? Because that is entirely possible! Still here ? Good, because there's something I need to tell you. Your life does not have to be like this, friend. You can get a handle on this overthinking and then move along to life's more important matters. Like, having fun and not worrying so darn much. I see way too many people wait too long to solve some of these fairly simple issues along the way. Then they turn into bigger issues. Let's nip this thing, shall we? Learn to STOP Overthinking today.Before you lose your mind.¿.

Buch. Zustand: Neu. Neuware - ???? What You'll Find Inside- ???? Stress, Focus & Mental Energy - calming teas, energizing tonics, sprays, and inhalers.- ???? Better Sleep Naturally - soothing drinks, baths, gummies, and bedtime rituals.- ???? Immune Boost & Cold/Flu Support - syrups, shots, teas, and quick comfort remedies.- ???? Gut Health, Digestion & Bloating Relief - infusions, tonics, broths, compresses, and smoothies.- ? Liver Detox & Metabolic Support - teas, decoctions, detox shots, smoothies, and baths.- ???? Blood Sugar & Cravings Balance - functional drinks, craving-calming snacks, smoothies, and tonics.- ???? Thyroid & Adrenal Support - adaptogenic teas, energy bites, mineral broths, and vitality steams.- ???? Women's Wellness (Cycle, PMS & Menopause) - teas, tonics, smoothies, snacks, and baths.- ???? Skin, Hair & Nails Care - soothing gels, masks, rinses, creams, and natural serums.- ???? Joints, Muscles & Inflammation Relief - herbal teas, poultices, massage oils, compresses, and baths.- ????? Respiratory, Sinus & Allergy Relief - steams, gargles, sprays, teas, and lozenges.- ?? Heart, Circulation & Healthy Blood Pressure - infusions, tonics, juices, broths, and relaxing baths.- ???? Urinary Tract & Kidney Comfort - teas, infused waters, decoctions, sitz baths, and snacks.- ???? Headache & Migraine Soothers - infusions, compresses, inhalers, capsules, and soothing baths.- ???? Oral & Dental Care - rinses, gargles, powders, pastes, gels, and fresh-breath chews.- ???? Natural First Aid Kit - quick remedies for cuts, burns, insect bites, nausea, and toothaches.Whether you want quick relief for stress and headaches or nourishing rituals for sleep, skin, and energy, you'll find practical recipes here to match your needs.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Have you ever heard of Polyvagal Theory and how important is to give your life a significant amount of benefits? Most of the people are unaware of the existence of the Vagus nerve and how important it is for our body: it's not just a nerve, it's much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Would you like to: - Finally understand the polyvagal theory in simple terms? - Optimize your therapeutic methods with new knowledge? - Find practical and applicable techniques to help your clients? If Yes, then this book is for you! With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation. This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results. You're probably asking yourself: - What is the vagus nerve? - What is the polyvagal theory? - What makes it crucial to your health? - How it affects your mental health? - How can you improve its function? Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits!

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Spanisch | Produktart: Bücher | ¿Tiene problemas para criar a su hijo ansioso?¿Los patrones típicos de crianza no funcionan?¿Lidia con lo que debe hacer para poder ayudar a su hijo?Criar a un niño ansioso puede hacerlo sentir incapaz.La ansiedad puede limitar no solo la vida de su hijo, sino también la suya.Los niños suelen recurrir a nosotros con estos planteamientos:- ¿Por qué me cuesta tanto levantar la mano en clase?- ¿Qué ocurre si las cosas no salen como espero?- Odio cometer errores delante de otras personas.- No sé por qué. Solo sé que me preocupo.- Nada de lo que intento funciona. Solo sigo preocupándome.- ¿Qué pasa si no puedo hacerlo? ¿Qué pasa si fallo?No eres incapaz. Puedes aprender herramientas efectivas y enseñárselas a tu hijoCuando los niños se ponen ansiosos, necesitan que los adultos los ayudemos a comprender sus preocupaciones y les proporcionemos las habilidades y estrategias necesarias para enfrentarlas. ¡Este libro está diseñado para prepararte para hacerlo!¡Criar y empoderar a los niños ansiosos puede ser complicado!Para quien es este libro:- Padres de niños y adolescentes- Profesores, entrenadores y otros adultos que trabajan con niños y adolescentes- Profesionales que trabajan con padres y maestrosAquí hay un pequeño adelanto de lo que conseguirá:- Ansiedad y redes sociales- El vínculo entre la ansiedad y las dificultades de aprendizaje- Habilidades de comunicación específicas para padres- Enseñar a los niños a cambiar sus pensamientos negativos por pensamientos positivos- Estrategias prácticas para afrontar la ansiedad social- Estrategias prácticas para afrontar la ansiedad por separación- Estrategias prácticas para afrontar los nervios ante las conversaciones en grupos- Frases para calmar a tu niño ansioso- Mitos sobre la crianza de un niño ansioso- Manejo de pesadillas frecuentes- Las diferencias entre la ansiedad general y las fobias específicas- Manejar su propia ansiedad mientras cría niños ansiososY mucho más .¿Qué te detiene?- "Realmente tengo miedo de escuchar la verdad."Mi libro está diseñado pensando en USTED, y toda la información se le proporciona de una manera gentil y amorosa. ¡Nunca será menospreciado por mí, pues se sentirá confiado y apoyado!- "Aún no estoy listo para hacer algo. Lo haré cuando esté dispuesto a tomar acción".Este libro no te obliga a hacer nada para lo que no estés preparado. Tienes todo el tiempo del mundo para completarlo, y lo haces en tus términos y a tu ritmo.