hatherleigh press mär 2008 (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Get Fit Through GardeningA Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind CalmA new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their gardenGardening is traditionally thought of as a gentle hobby suited for the weekend-not as exercise. It's time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking.Get Fit Through Gardening is completely different than traditional gardening. It's all about the gardener's needs, health, and muscles-not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you'll learn how to: turn your garden into your own personal fitness center properly assume one of eight stances to protect your back and knees stretch properly, before and after your gardening exercise alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a weekYou can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it's up to you to reap what you sow: a fit and healthy body.

Taschenbuch. Zustand: Neu. Neuware - A guide to the top ten minimally invasive cosmetic procedures, from Botox to lasers to peels, which can help you look younger quickly and safelyNo one likes to hear this, but we have only .01 second to make a first impression. But what's the best way to look good Makeup, hairstyles, and clothing--not to mention a friendly smile--can of course make a big difference, but for the thousands of Americans who would like an extra edge, nonsurgical cosmetic procedures are the answer.But which procedures really work How safe are they And are they worth the time and money From Botox to microdermabrasion to lasers to chemical peels, there are so many choices that it can be hard to tell what's hype and what's helpful. In Instant Beauty, prominent Chicago cosmetic surgeon Steven Dayan, M.D., gives readers an easy-to-use no-nonsense guide to the top ten nonsurgical procedures, grading each for safety, effectiveness, and value. He explains the claims and the realities for each treatment, and lets you know exactly what to expect so that you can make the decision about what treatments are right for you.In addition, Dr. Dayan gives sound advice on the best treatments for every age and every condition, and teaches readers what to look for in a cosmetic physician. He also briefly describes common surgical procedures, and clearly indicates who should and should not get each treatment.Instant Beauty is a straightforward and comprehensive guide for anyone interested in taking advantage of the remarkable breakthroughs in medical technology to look and feel better and younger--at any age!