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Verlag: Hachette Books Mär 2015, 2015
ISBN 10: 0738217859ISBN 13: 9780738217857
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life.'-Dr. Andrew Weil An important innovative approach to well-being.'-Dr. Daniel Goleman, author of Emotional Intelligence.