Gras publishing (15 Ergebnisse)

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New. pp. 188.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New. pp. 286.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Who will read this book The methods and tactics presented in this book are based on 40 years of learning, practicing, teaching, researching, training based self-defense. The author has learned many of these techniques, concepts from thousands of his students, his days in a gang and from his life street experiences.No martial arts experience required; Simple techniques anyone can learn who don't have the time to take a self-defense or martial arts class. Learn how to become a 'hard target' and not a 'soft target' Real-life stories and incidents are included to demonstrate what felons look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Teach you in plain English with the truth and to the point.This book will teach you: How to prevent and deal with the most common attacks against women and men, in an elevator, parking lot, your car, driving, at the mall, at the bank, at the ATM, home invasion, traveling abroad, in a public restroom, riding a bus, plus: Using verbal techniques to stop a confrontation. How to place an emergency call - Woman college safety - Sorority - Fraternity - Sexting - How to defend against attempted rape - Date rape drugs - Cyber safety - Identity theft- Meet someone on the web without any danger - How the street Predator thinks and act - sucker punch - Dangerous Cities/USA Neighborhood- Terrorism - Mass shooting - Hostage - Lone Wolf- Flash - Mob Riot - Hijacking - Legal issues in Self-Defense - Stand your ground - Retreat - Castle Doctrine - Recognize a dangerous person or situation - Learn how to defend yourself to win a Violent Encounter - Plus much more.…

Zustand: New. pp. 352 Illus.

Taschenbuch. Zustand: Neu. Neuware - Un trama trepidante y llena de suspenso. Caracterización intrigante. Basado en una historia real, alterado con algo de ficticia, toma a los lectores de sorpresa, llena el corazón de suspenso y angustioso pulso, fuerte, ya sea en tierra o en el mar. Este suspenso de gran éxito, se establece a 90 millas de USA. Un hombre de la CIA infiltrado en Cuba con una misión para ajusticiar a Fidel Castro, un hombre con un dedo en el gatillo de su arma puede cambiar la historia. Repleto de acción, suspenso y los personajes reales, humanos con una caracterización increíble. El autor de este apasionante relato, cuya identidad, por razones obvias, debe permanecer en secreto contó su historia a Frank Marchante que lo trajo a la vida, trasfirió, le añadió alguna ficticia y organizo en papel. Los nombres a través del libro son igualmente ficticios por la misma razón. No importa si todos los datos son ciertos o no. Emocionante e imaginativa, llena de acción y la intriga aumenta el pulso, teniendo a lectores en una aventura salvaje. No es ningún secreto que la CIA estuvo involucrada en una variedad de proyectos, para llevar a cabo la eliminación de Fidel Castro. Este es un relato fascinante en primera persona de un proyecto de la CIA para eliminar a Fidel Castro, de la realización de una acción encubierta en secreto que detalla las mentiras y engaños de la agencia. Una de la mayor acción jamás encubierta y en secreto realizada. Se lee casi como una novela de suspenso y aventura. Incluye crónica de la Revolución de los últimos 55 años, también presenta parte de la historia de cuba.…

Taschenbuch. Zustand: Neu. Neuware - You'll discover how to: Men: Go from fat or skinny to being muscular. Build a bullet proof fighter body, stay lean and hard, combine cardio and weight training, accelerate muscle grow, GH and steroids, nutrition advice. Gain massive 25 pounds of muscle. No special equipment required. The hard gainer solution.Women: Become lean; obtain a bikini, tight, sexy body with a toned butt and lean legs. Shape your body at any age. Goodbye to diets and calories. Secrets for beauty. Vanish cellulite! No special equipment is needed.Included are isometric exercises, jogging, sprinting, Power Twister, Strands/Spring Expander, band exercises, Aerobics-Calisthenics-Fat-Burning Furnace, gym rules, how to choose one, Heavy Duty, Mass Training, Force Reps, Pyramid System, Intensity, Down the Rack, Hammer and Sled Workout, Medicine Ball, Flip Tires, Overhead Weight, Bucket Walks, Crawling, etc.…

Taschenbuch. Zustand: Neu. Neuware - Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape from a communist country to gain his freedom, and how he developed his once in a lifetime, out of this world, Herculean and powerful body with perfect symmetry and mind blowing proportions that made him the most muscular and incredible body of all time. Learn the facts behind the world's most prestigious and famous contests. Get a front row seat as Sergio describes his confrontations with Arnold Schwarzenegger. Nothing is held back as Sergio speaks his mind. Sergio discusses Bodybuilding Politics, Drugs and more. Find thrilling action and suspense, unlike any other bodybuilder's book. and - Maximum Muscle Development - A Seminar with Sergio-Over 100 Q & A's - Sergio Oliva's Training Secret Routines - Steroids-GH, Interaction of Growth Hormone - Get in Shape Routines for Women - The Myth's Health Recipes 'Greeks had Hercules.bodybuilding has Sergio!' Denie - Photographer/Editor 'Sergio Oliva is to bodybuilding what Babe Ruth is to baseball.' Lee Labrada - Pro Champion 'A complete package of mass, symmetry, and definition!' Jay Cutler - Mr. Olympia.…

Zustand: Very Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.