Gran publications (28 Ergebnisse)

Paperback. Zustand: Good. Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need> ����♀️����Created by>Seniors Fitness Expert and>Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different: Complete 10-Day Program ���� Follow along with a structured day-by-day guide that makes it easy to commit and see results.Bonus Access to Exercise Videos ���� No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.Focus on Weight Loss ⚖️ Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.Pain Management and Mobility ���� Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.Stress Relief & Better Sleep ���� Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.…

Paperback. Zustand: Fair. Paperback. Text unmarked. Some page edge and corner bumps/bends. Covers show edge wear with creases. Rear cover has a moderate corner bump.; 100% Satisfaction Guaranteed! Ships same or next business day.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

paperback. Zustand: Good.

paperback. Zustand: Fine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 93 pages. 8.50x0.21x11.00 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Softcover. Zustand: Fine. Leichte Gebrauchsspuren; Leichte Verformung / umgeknickte Seiten. Transform your aging experience with a powerful exercise method designed to enhance your well-being, regardless of health challenges! If you've noticed a decline in strength, mobility issues, or joint aches, these are signs that yoga could be beneficial for you. While it may seem daunting to envision yourself in complex poses, yoga can indeed make a significant difference. It serves as a key to rejuvenating your mind and body, restoring strength and flexibility while helping your brain relax. Now, picture this transformative practice utilizing an everyday object in your home--a chair. Chair yoga becomes an unexpected ally in your wellness journey, offering a blend of benefits tailored for your golden years. It provides a pathway to increased energy, reduced stress, and improved strength and balance, adaptable to your individual abilities. You can practice chair yoga without ever stepping foot in a gym, making it accessible for anyone, regardless of health or mobility issues. This essential guide to chair yoga for seniors offers clear instructions and essential safety tips, ensuring you feel supported every step of the way. Your answer to improved strength, balance, and mobility is at your fingertips. Are you ready to unlock renewed energy and a vibrant future as you age? Scroll up and click "Add to Cart" now. …

Zustand: DISCRETO USATO. Da revisionare INGLESE Copertina usurata agli angoli, ai margini e alle estremità del dorso, con piatti e dorso leggermente macchiati. Pagine ben salde alla cerniera, con ampio margine. Numerose le illustrazioni in bianco e nero nel testo con didascalia. Numero pagine 160.

Taschenbuch. Zustand: Neu. Neuware - Lose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.Why Chair Yoga for Seniors Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain-all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by best-selling author and senior wellness expert JC Harrison.Discover the Incredible Benefits:Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises.Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility.Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia.Detailed comprehensive guidance and safety tips as well as structured weekly plans in every book!Take the First Step Today: Scroll up and click 'Add to Cart' to begin transforming your life with the power of chair yoga.…

Zustand: BUONO USATO. Da revisionare INGLESE Introduzione dell'autore. . Brossura editoriale in cartoncino con tracce d'uso ai piatti, velature di polvere, bordi stanchi, leggermente ingiallita dal tempo, illustrata al piatto anteriore, complessivamente conservata in buono stato. Cerniera salda, pagine con ampio margine, ingiallite dal tempo, come i tagli, buono lo stato di conservazione. Numero pagine 561. …

Zustand: DISCRETO USATO. Da revisionare INGLESE Annata incompleta composta da una sola uscita del periodico "Apollo" anno 1973 N. 131 rispettivamente del mese di gennaio. Lingua inglese. Brossura illustrata e lievemente ingiallita dal tempo mostrante segni di usura ai margini con abrasioni agli stessi ed al dorso e tracce di usura da sfregamento ai piatti. Pagine fruibili anche se lievemente ingiallite dal tempo ai tagli con numerose illustrazioni in b/n ed a colori ed occasionali pagine di pubblicità dell'epoca fuori testo. Numero pagine 8.…

Zustand: DISCRETO USATO. Da revisionare INGLESE Annata incompleta composta da una sola uscita del periodico mensile in lingua inglese "Apollo" anno 1975 N. 156 rispettivamente del mese di febbraio. Brossura illustrata e lievemente ingiallita dal tempo mostrante segni di usura ai margini ed ai piatti con conseguenti macchioline di decolorazione. Pagine fruibili anche se lievemente ingiallite dal tempo ai tagli con numerose illustrazioni in b/n ed occasionali pagine di pubblicità dell'epoca fuori testo. Numero pagine 7.…

Taschenbuch. Zustand: Neu. Chair Yoga For Seniors 3 in 1 The Complete Collection | Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For Beginners | Jc Harrison | Taschenbuch | Senior Workout Books | Englisch | 2024 | Gran Publications | EAN 9781998241361 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware -Lose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.Why Chair Yoga for Seniors Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain-all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by best-selling author and senior wellness expert JC Harrison.Discover the Incredible Benefits:Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises.Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility.Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia.Detailed comprehensive guidance and safety tips as well as structured weekly plans in every book!Take the First Step Today: Scroll up and click 'Add to Cart' to begin transforming your life with the power of chair yoga! 226 pp. Englisch.…

Zustand: BUONO USATO. IIED. Da revisionare INGLESE Ristampa della seconda edizione. Volume in lingua inglese. Coperta rigida ed illustrata presentante lievi e quasi impercettibili segni di usura. Pagine pienamente godibili anche se minimamente ingiallite, ricche di illustrazioni in bianco e nero. Numero pagine 407. …

Zustand: BUONO USATO. I ED. Da revisionare INGLESE Buono stato, sovraccoperta originale illustrata in carta patinata, su sovraccoperta un arazzo di Lille dei primi del XVIII secolo, bordo poco sfregato, strappo; coperta in tessuto, caratteri dorati in bassorilievo sul dorso, tagli ambrati con fioritura, pagine, in carta patinata, ben conservate. Antiporta con illustrazione a colori. Ricco di illustrazioni a colori ed in b. e n., in testo e fuori testo. A cura di Annamaria Edelstein, con la collaborazione di Joan Sarll e Letitia Roberts. I edizione. Numero Pagine 479.…

Zustand: DISCRETO USATO. Da revisionare INGLESE Annata incompleta composta da due uscite del periodico in lingua inglese "Apollo" anno 1978 N. 191 e 201 rispettivamente dei mesi di gennaio e novembre. Brossure illustrate e lievemente ingiallite dal tempo presentanti segni di usura da scaffale e da sfregamento con conseguenti lievi abrasioni e macchioline di decolorazione. Pagine fruibili anche se lievemente ingiallite dal tempo in particolare ai tagli con numerose illustrazioni in b/n ed occasionali illustrazioni a colori. Numero pagine per uscita 77, 365. Numero pagine complessive 44.…

Zustand: DISCRETO USATO. Da revisionare INGLESE Volume in lingua inglese. Coperta rigida e lievemente ingiallita dal tempo presentante segni di usura da scaffale e da sfregamento. Pagine in buono stato anche se leggermente ingiallite dal tempo in particolare ai tagli; testo a due colonne e segno a penna alla controguardia anteriore. Numero pagine 1237.…

Zustand: ECCELLENTE USATO. Da revisionare INGLESE Manuale in lingua inglese, realizzato da International Centre for Mechanical Sciences. Rilegato in eccelenti condizioni di conservazione. Copertina in cartoncino patinato lucido in buono stato, solo lievi ammaccature in cima e piede del dorso. Legatura salda. Pagine perfettamente pulite, quasi come nuove. Numero pagine 365. …

Zustand: DISCRETO USATO. Da revisionare INGLESE Annata incompleta composta da 3 uscite del periodico in lingua inglese "Apollo" anno 1977 N. 180, 181 e 184 rispettivamente dei mesi di febbraio, marzo e giugno. Brossure illustrate e lievemente ingiallite dal tempo presentanti segni di usura da scaffale ai margini con abrasioni e piccoli strappi al dorso e leggere tracce di usura da sfregamento ai piatti. Pagine fruibili anche se lievemente ingiallite dal tempo con numerose illustrazioni in b/n ed occasionali illustrazioni a colori. Numero pagine per uscita 85, 230, 514. Numero pagine complessive 82.…