Fairlight books jun 2021 (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioral therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.…

Taschenbuch. Zustand: Neu. Neuware - Kit is waiting expectantly for life to begin. Orphaned as a young child, he recoils from his adoptive parents' mundane existence, drawn instead to the bohemian world of his Uncle Col and Col's charismatic wife Marianne. Amid the permissive atmosphere of Erringby, Marianne's rambling family mansion, Kit becomes increasingly obsessed with his aunt.One debauched summer, the eighteen-year-old Kit wakes to find himself in bed with Marianne. But what happened And who is his sudden mysterious benefactor As Kit grapples with the ramifications of that night, he, Marianne and Col find their lives spiralling out of control.Unfolding against the changing cultural landscape of the seventies, eighties and nineties, Erringby is a captivating coming-of-age novel with echoes of Great Expectations. …

Taschenbuch. Zustand: Neu. Neuware - 'Did you hear Amy has heartbreak ! What bad luck to catch it right at the end of winter.'When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery.This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms - plus tips for counteracting heartbreak and moving on to acceptance.…