Experiment okt 2023 (6 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the 'dumb jock' stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it-and how we can, too.Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it's sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything.Publisher's note: Strong Minds was previously published in hardcover as The Genius of Athletes. …

Taschenbuch. Zustand: Neu. Neuware - 'Wray shows finally that meaningful living is possible even in the face of that which threatens to extinguish life itself.'-Dr. Gabor Maté, author of When the Body Says NoWhen we're faced with record-breaking temperatures, worsening wildfires, more severe storms, and other devastating effects of climate change, feelings of anxiety and despair are normal. In Generation Dread, Britt Wray reminds us that our distress is, at its heart, a sign of our connection to and love for the world. The first step toward becoming a steward of the planet is connecting with our climate emotions-seeing them as a sign of our humanity and empathy and learning how to live with them. Britt Wray, a scientist and expert on the psychological impacts of the climate crisis, brilliantly weaves together research, insight from climate-aware therapists, and personal experience, to illuminate how we can connect with others, find purpose, and thrive in a warming, climate-unsettled world. …

Taschenbuch. Zustand: Neu. Neuware - If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.- Learn to use the Plate-by-Plate Approach® at home.- Understand common patterns and behaviors to restore your relationship with food.- Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.- Overcome common barriers on your journey to healthy eating.How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.…

Buch. Zustand: Neu. Neuware - There's a lot going on, all the time. It may feel overwhelming. Don't worry. It will end. This Won't Help is here for you in the meantime-with 100 short, sharp, satirical essays that skewer a world raging with inaction, while maximizing the profits of self-destruction. As if that would help!Eli Grober's biting, Swiftian prose spares no one-not the megalomaniacal billionaire fleeing Earth for a better life on unlivable Mars, not an extremely online family living completely off-grid, not even a fossil-fuel lobbyist insisting we all stop using straws. (Eli does spare a kind thought for the supremely intelligent readers with the good sense to buy this book.) Maybe, just maybe, descending through the inferno of our environmental, economic, and political landscape will help us find real solutions to the hypocrisy and dysfunction that surrounds us. But probably not. …

sonst. Bücher. Zustand: Neu. Neuware - This charming journal, featuring the one and only Sophie la girafe®, is ready to be filled with your thoughts, feelings, and 'firsts' during this unforgettable time. Inside, you'll find:- abundant space for photographs- a pocket to hold your predictions about Baby- a page for brainstorming baby names- special places for your ultrasounds, the birth announcement, and other mementos- handy tabs to easily find and flip through sections- helpful checklists and advice for a good night's sleep, doctor's visits, and more!Capture every important moment of your great adventure-from your first daydreams of becoming a mother to the day you finally bring Baby home.…

Buch. Zustand: Neu. Neuware - Michal Korkosz's first book, Fresh from Poland-a Booklist Top 10 Cookbook of 2020 hailed as 'a vegetable wonderland' by The San Francisco Chronicle-brought a Polish vegetarian cookbook to American readers for the first time. Now, he moves from celebrating Poland's history with vegetarian versions of traditional recipes to exploring Polish cooking's rich present with 100 exciting recipes.Polish'd includes both typical Polish favorites made vegetarian, like Kakory (Potato Empanadas) Filled with Roasted Vegetables and Cheese, and new flavors brought to Poland through immigration and cultural exchange, like Miso Zurek with Mashed Potatoes, Roasted Mushrooms, and Dill. Its recipes showcase fresh vegetables, grains, and herbs, but there's also plenty of buttery, sugary, and cheesy comfort-food goodness to be found. Readers will see, and taste, Polish food in a new way as they enjoy dishes like:- Chilled Cucumber-Melon Soup with Goat Cheese, Crispy Apple, and Mint- Kopytka with Umami Sauce, Spinach, Hazelnuts, and Poppy Furikake- Nettle Pesto Pasta with Radishes and Asparagus- Grilled Broccoli with Lemon Mayo, Umami Bomb Sauce and Poppy Seeds- Tomatoes and Peaches with Soft Goat Cheese, Crispy Sage, and Superior Brown Butter Sauce- Carmelized Twaróg Basque CheesecakeKorkosz was the winner of the 2017 Saveur Blog Award for best food blog photography, and his gorgeous photos make these offerings even more mouthwatering. His love for his home country's culinary tradition and innovation is at the heart of each recipe. With its unique take on this oft-ignored cuisine, Polish'd will please readers with Polish heritage, vegetarian fans of Eastern European food, and anyone looking for creative ways to enjoy plant-based fare.…