Exisle publishing nz (59 Ergebnisse)

Paperback. Zustand: New. Travelling the world is an exhilarating, eye-opening, life-affirming experience. But it can also be scary to even think about. There are language barriers, borders to cross, planes to fly in, and of course, the mystery of an unknown land. It can be difficult to take the chance, even when you're yearning for adventure.This inspirational collection of true travel stories proves that the best journeys are to be had when you feel the fear but go anyway. From a nervous flier anxiously taking to the skies for the first time to a female traveller braving the Middle East, from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.Created by the popular travel writing website, Intrepid Times, as part of an international writing competition that saw entries pouring in from across the globe, Fearless Footsteps is travel writing at both its most exhilarating and its most introspective. Covering every continent from Africa to Antarctica, these carefully selected stories get to the heart of what it means to be a traveller and see the world with courage, open-mindedness, and relentless curiosity.…

Paperback. Zustand: New. Flick is just like any other youngster. She loves to chase butterflies and jump in autumn leaves. But life at the end of Holyrood Lane is often violent and unpredictable due to the constant storms that plague her home, causing her to cringe with dread and flee whenever they strike. Flick tries her best to quell her fears and endure the storms' persistent wrath until, one day, with nowhere left to hide Flick summons the courage to face her fears by asking for help to overcome them.At the End of Holyrood Lane provides a sensitive glimpse into one aspect of domestic violence and how it can affect young lives. Designed to be visually arresting, emotionally incisive, and ultimately uplifting, it is a tale of anxiety shown through the eyes of a small child with an intense dislike for thunderstorms - a fear shared by many young children. This clever duality of meaning is able to evoke a gentle awareness for young readers who may be suffering their own domestic torment but who are too scared or unsure of how to seek help and shelter from their own storms, whatever their nature. This is the second book by the acclaimed author-illustrator team of Dimity Powell and Nicky Johnston, who specialise in handling difficult subjects with sensitivity and hope. Johnston, Nicky (illustrator).…

Paperback. Zustand: New. 2nd Edition.. We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.The authors clearly and engagingly explore how we can use mindfulness to. develop a more compassionate, friendly relationship with ourselves and others. increase awareness of our own and others' relational patterns. calm and soothe our emotions and be there for others. communicate more effectively. enhance connection and empathy. reduce defensive patterns, allowing for more authenticity, and. work effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.…

Hardback. Zustand: New. An empowering guide to managing emotions in difficult situations, from a specialist in Acceptance and Commitment Therapy In The Flower in the Pocket, we meet Wilbur, a man gripped by overwhelming anger. Even his beloved garden seems to wither in the face of his fury. Can Wilbur bring his world back into balance? Can he re-empower himself in a situation he cant control? This insightful short story explains how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and gives readers tools to combat this. The concise, insightful narrative uses metaphor to delve into the innate challenges of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. This is the essential guide for anyone struggling to find stability in seemingly uncontrollable situations The Being Human SeriesThis is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.…

Paperback. Zustand: New. Second Edition. Gorgeous photography and memorable quotes combine to create the ultimate gift for dog lovers.

Hardback. Zustand: New. Meet Isla, Sophie, Dominik, James and Rashida - Scottish children representing a multicultural blend of culture and race that typifies our beautiful country. They will take you through a year in the life of Scottish kids, from celebrations to traditions to events, to our everyday way of life and the little things that make childhood so memorable. They are our Scottish childhood.A Scottish Year is a picture book bursting with national pride. It is a snapshot of who we are as a nation, blending our modern-day culture and lifestyle with past traditions and strong heritage. Its pages feature meandering text, dates and gorgeous illustrations, showcasing our five Scottish children at play, at school, at home, and enjoying the sights and sites of Scotland - from our heather-strewn Highlands to our historical cities, pristine outer islands and charming rural towns. Snerling, Tina (illustrator).…

Hardback. Zustand: New. In 2011, Dindim the Magellanic penguin, washed up on an island beach near Rio de Janeiro. He was rescued by a man called Joao, who nursed him back to health, and created a lifelong bond. Since then, Dindim has spent most of every year with Joao, leaving only to travel 8000 miles to the Patagonia coasts of Argentina and Chile. Where the Heart Is was inspired by this extraordinary true story.With beautiful prose and stunning illustrations, Dindim's story will capture the hearts of young readers and adults alike. His journey across the ocean highlights both the little penguin's intrepid nature and the variety of wildlife he meets along the way. From whales to albatross, children will discover the kaleidoscope of life that exists in the ocean.Where the Heart Is also offers a window into discussing big issues with young readers, such as the oil spill that almost killed Dindim, and the effects of climate change on animal habitats. Magellanic penguins are a near threatened species, and it is vitally important to increase our awareness of the dangers faced by these beautiful birds.Poignant, moving, funny and heartfelt, Dindim and Joao's story is a celebration of friendship and nature. It explores the deep bond that can form between humans and animals, and encourages children to think more about the incredible animals who share our world. Crispe, Susannah (illustrator).…

Hardback. Zustand: New. Theres not a lot of space in the humongous Humdingle family home, but they wouldnt have it any other way in this charming story about minimalism, multi-generational living, and the importance of appreciating what we have. Welcome to the Humdingle family! Theres Grandma and Grandad, Mum and Dad, the children and the pets and they all live in one tiny house. Its a little squashy and noisy in the house, and sometimes the Humdingles wish they didnt have to share quite so much. After all, one toilet between three generations can get tricky!Find out what happens when, one magical day, the Humdingles wishes are granted. Will all the space they could dream of make them happier? Or was there, perhaps, something special about living in the tiny, squashy house after all?This lively, light-hearted book will delight little readers with its playful language and illustrations. Carrying a heartfelt message about the importance of family connections, it is the perfect story for parents and grandparents to share with younger family members. It also opens the door to conversations about materialism, and is a joyful reminder to see the good in what we have. Reece, PJ (illustrator).…

Hardback. Zustand: New. A moving story about the bond between a mother and her child. My Heart depicts the many ways a mothers heart can experience love and emotion while her baby journeys through the milestones of growing up. The story uses repetition and subtle variation to reflect the activity and reactions of the mother's heart, and how they change with each mother-child interaction. The narrative moves through the early years until the child goes off on their first independent activity, a deeply moving moment for all mothers. Beautifully detailed illustrations depict the connection between mother and child, reminding readers that a mother's heart will always be with her children, no matter where they go. Hudson, Deb (illustrator).…

Hardback. Zustand: New. This funny, engaging eco story invites young readers to follow the adventures of Harriet's ravenous compost worms as they munch their way through their wide and wonderful weekly menu.Harriet's nine-hundred-and-eighty-three hungry worms live in a shady corner of her backyard in a big, green box. They spend their days munching on anything from Aunt Tilda's herbal teabags to the sports pages of Uncle Sam's paper. Harriet watches and waits, eventually deciding the worms are 'so BORING'. Until one day, the worms leave Harriet a big surprise . worm wee!Packed with worm facts, Harriet's Hungry Worms is the ideal companion for worm warriors and curious composters keen to roll their sleeves up and put their kitchen food scraps to good use.Continuing the sustainability message, inventive illustrations incorporating recycled materials bloom from each page, breathing beautiful life into this fun-filled story. Johns, Melissa (illustrator).…

Hardback. Zustand: New. Boldilocks is aboy with spectacular, shimmering hair, who finds that differences can bedifficult to deal with - and that sometimes, it's best to be bold.BellamyBoldilocks' hair is notorious. It swooshes and streams so strikingly thateveryone looks at him and whispers, embarrassing him wherever he goes. But whenPa takes him to the hairdresser to do something about it, something unexpectedhappens. With a little salon magic and a whole lot of love, much more than hairis transformed.This silly, funpicture book is perfect for preschoolers and up. It challenges genderstereotyping that can offer a narrow definition of what's acceptable for boysor girls, often depriving little boys of bright colors, or rainbows, orsparkles - all the fun, self-expressive stuff!Boldilocks is an uplifting story about beingconfident in your skin (and hair) and will resonate with anyone who has everfelt a little bit embarrassed about how they look. It celebrates the power ofcommunity and how it can makeover shame into joyful pride. Hoffenberg, Carla (illustrator). …

Hardback. Zustand: New. A little determination goes a long way in this inspiring story about creating green spaces and building community.Rosie loves nothing more than to dig and spend time with people from her neighbourhood in the community garden. There's Mr Dellagatti who collects seeds, Annika who plays the violin, and even Esmeralda the chicken who likes worms for breakfast!But when the garden is sold to the Big Boss of a city company, Rosie looks on helplessly as it is destroyed and replaced by a towering skyscraper. Where will her friends from the garden go now? And what will happen to Esmeralda now that her home is gone?It's going to take some unexpected teamwork and a whole lot of bravery, but maybe Rosie can find a solution that makes everyone happy.Rosie's Garden is an inspiring story about preserving nature and standing up for the things that are important to us. Through simple prose and beautiful illustrations, it explores themes of environmentalism, urbanisation and community in a way that will engage younger readers and get them thinking about the world around them, and the role we can all play in protecting it.Essential reading for any little ones interested in nature, buildings, the outdoors - and digging. McLelland, Samantha (illustrator).…

Hardback. Zustand: New. Pugs have been the favourite pets of Chinese Emperors, and even lived with Tibetan Monks, so it's not surprising they've gathered a wealth of wisdom over the centuries. Lucky for us, they're finally ready to share this knowledge. In this rather unique pug self-help book, our charming Pug draws inspiration from other creatures on the planet and demonstrates how we can learn and benefit from their teachings. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance? An excellent gift for all ages, or a fun coffee table item, this book will put a smile on the faces of people the world over. Featuring vibrant illustrations and thought-provoking pearls of wisdom, PUG inspires and entertains. Learn from the ancient knowledge of pugs, and better your life through advice from various creatures, presented uniquely and with charm.…

Paperback. Zustand: New. We are now experiencing one of the most significant - but not yet fully understood - revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom.When Dr Zvi Lanir reached retirement age, he was ready to admit that he was no longer young, but he did not feel old at all. The Wisdom Years is the product of Lanir investigating this 'hidden age' and finding out how to make the most of it. People who are able to prepare themselves for this new age will be able to enjoy an active, wise and satisfying stage of life, which will enable them to delay their 'old age' to the very end of their life.The Wisdom Years provides a practical, thought-provoking and life-changing read for both people embarking on retirement and younger people who would like to mindfully prepare themselves in advance. Derived from Dr Lanir's lifetime of work experience in identifying mindsets that are no longer helpful, it reveals how to reframe our thought processes so that we can live life based on our 'functional age' rather than our 'chronological age'. The result is a book that carries a unique and inspiring message: life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.…

Paperback. Zustand: New. The world of the sandy seabed is brought to life in Meet Mim, the story of one of the natural world's masters of disguise - the mimic octopus.Sandra Severgnini sets up a delightful guessing game for the reader while showcasing the abilities of this little-known creature. The mimic octopus can change color, shape and skin texture in all kinds of amazing ways. It deters predators by shapeshifting into creatures that are known to be poisonous, such as the spiked lionfish and the banded sea snake. It can even imitate jellyfish and sea stars.This book is for everyone from inquisitive little people who love nature to adults who can still be fascinated. Budding marine biologists will delight in the wealth of accurate detail presented in the illustrations. Adult and child readers alike will be left with a new appreciation for the life in our precious yet threatened marine environments.…

Hardback. Zustand: New. Some Families Change tenderly guides children through various models of changing families with gentle verse and inclusive imagery. You may not have thought much about it, but did you know that some families change? Some get bigger, others smaller and some completely rearrange! Changes in the structure of a family can be joyful, turbulent, and especially confusing for little humans. Some Families Change is a gentle and reassuring way of showing children that all families go through changes - its completely natural, and they are not alone. The book candidly explores concepts such as split families, single-parent households, families with two mums or dads, families that join together, and more, always maintaining sensitivity and sincerity. Children grappling with these changes often harbor difficult feelings. The book validates these emotions, emphasizing that it's okay to feel upset or worried because adjusting to change takes time. By sharing this book, children and parents can embark on a journey of understanding and emotional healing together, reminding themselves that their feelings are normal, and it's healthy to express them. A timely and therapeutic resource, Some Families Change assists families in navigating their emotional journey together, amidst the inevitable changes that life brings. Barrand, Jenni (illustrator).…

Hardback. Zustand: New. Olivia and her butterfly friends spend all of their time together, until one day everything changes, and Olivia and her mother move to an apartment in the city.Olivia is heartbroken because she doesn't want to leave her butterfly friends behind but her mother assures her that she will make new friends in the city. When Olivia and her mum arrive in the city, it's so grey and gloomy that everyone is sheltering inside. Olivia waits for new friends to come and play but no -one appears. So Olivia stands on her empty concrete apartment balcony and calls out to her butterfly friends - because they always come when she needs them. But this time, even her butterfly friends don't appear.Then Olivia remembers that butterflies need colourful nectar plants, a puddle pool and rocks to rest their wings on, but Olivia doesn't have a garden anymore so she decides to build a butterfly balcony garden using whatever she can find. Olivia waits and waits and waits but her butterflies stay away. Just as Olivia is about to lose hope, a gust of wind blows flowers from her balcony garden across the grey sky and onto her neighbours' balconies. People of all ages and cultural ethnicities appear on their balconies to pick up the flowers, and Olivia suddenly knows exactly what she needs to do to attract (human and butterfly) friends. Li, Arielle (illustrator).…

Paperback. Zustand: New. The dream of being a digital nomad has inspired many to quit their jobs and attempt to live a life that is global and free of the daily 9 to 5 grind. To travel to exotic lands, meet interesting people, and enjoy limitless adventure ? all while earning money from a few strokes of the keypad. But many find themselves frustrated in pursuit of this dream.?The realities of a digital nomad life are far from simple, and with the pandemic of 2020 and ongoing global uncertainty, the complexities of life on the road have become even more challenging to navigate. Yet with these challenges have come opportunities: remote work is no longer an exception, but a very real option within reach of many of us. With more and more businesses being started and with corporations having a seemingly endless appetite for new talent, the opportunities for workers to establish themselves as digital nomads are abundant.In Untethered you'll learn exactly what it takes to engineer a digital nomad lifestyle in a post-pandemic world. With travel stories and case studies interlaced with clear, real-world guidance, you'll discover whether the digital nomad lifestyle is for you and equip yourself with the tools to create your own location-independent life.…

Hardback. Zustand: New. This is My Dad celebrates families of all shapes and sizes in a heartfelt, beautifully illustrated story that parents and carers will love sharing with their children.Most of the time, Leo loves Show and Tell at school. But when his teacher announces that next up is Tell Us About Your Dad Day, his tummy ties into knots and he tries to disappear into the corner of the classroom. His classmates can't wait but all Leo can think is . 'how can I celebrate someone I've never met?'Leo is an only child living with his mother, and has never known a father figure. His mother is his hero: as a children's author, she spends most of her time battling monsters and creating awesome new worlds! When Tell Us About Your Dad Day comes around, Leo worries that he won't have anything to present to his class. After fruitlessly searching high and low for clues about his father, he realises that he already knows someone cool, courageous and clever - someone who's not his dad, but is his everything.This is My Dad is a timely, important and heart-warming look at modern family dynamics. It highlights that families come in all shapes and sizes, and they are all worthy of celebration. With one in four children in the UK living with a single parent, and 90% of those parents being a woman, Leo's family situation will resonate with millions of children, and will provide a valuable insight for millions more. Johnston, Nicky (illustrator).…

Hardback. Zustand: New. Anna loves the old pear tree that lives at the bottom of the garden. When she becomes seriously ill, her relationship with the tree provides comfort and peace on her journey, particularly when she plants a seed from one of the tree's pears.Pear of Hope is the story of a little girl with cancer and her tale of recovery. This is intertwined with the growth of a pear tree, which symbolises the enigmatic concept of hope. Told through sensitive words and gentle, beautiful illustrations, the story will comfort and inspire any children who are struggling to feel positive, whatever journey they may be on.Author Wenda Shurety wrote Pear of Hope because, as someone living with Multiple Sclerosis, hope has been instrumental in her healing process. The story is a gentle introduction to building a more positive outlook in the face of struggle. As well as adults and children suffering from illness, it will also appeal to educators discussing the topics of hope and symbolism, and to medical staff or counsellors who have to discuss hope in difficult situations.The beautiful story of Pear of Hope and its brave, adventurous and hopeful main character, Anna, will be a crucial step towards children and their carers embracing hope in their lives. With its vibrant images, it is a reminder of the beauty of the world around us and of the fact that, like Anna, with hope you can face any battle. Hudson, Deb (illustrator).…

Hardback. Zustand: New. Cookie the Border Collie loves lots of things, like smelling smelly smells, chewing chewy things, going for adventures and making friends. But most of all, Cookie loves Girl. Join this inseparable pair as they play together and learn how to make each other happy, even on the days when Cookie is the only one who can make Girl smile.Cookie is a heart-warming story about the love between a pet and their person. It is also a sensitive exploration of childhood depression and anxiety, and the importance of empathy. With beautiful words and playful illustrations, it provides a gentle starting point for big conversations.19-year-old author Isabelle Duff was inspired to write Cookie by her personal experiences with acute depressive disorder and anxiety, and by her wonderful dog, Saffy, who has been an invaluable support to her. The result is a valuable resource for reducing stigmatism around mental illness, and a tribute to the loved ones who are able to get you out of bed when nothing else can.Anyone who picks up Cookie will find themselves learning something from this mischievous pup and his Girl. It is for children who have experienced depression and anxiety just like Girl. It is for kids who don't understand why someone close to them is so sad. It is for child psychologists who need to talk to young people about mental illness. And, of course, it is for dog-lovers everywhere. Crispe, Susannah (illustrator).…

Paperback. Zustand: New. Top specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters. Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won't get off her mobile phone. Skip the Drama also covers heavy issues such as depression, sex, body confidence and self harm, so caregivers will be equipped to face any problems that come from living with and parenting a stressful teenager. Supported by real-life examples, studies and the latest research into the adolescent brain, Hughes' solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman. …

Hardback. Zustand: New. Issy uses the words 'what if.' a lot. What if there is a monster in my cupboard? she wonders before going to sleep. Or What if my floor turns into quicksand and swallows my bed? For her, 'what if.' are two little words that start worries and lead to uneasy feelings. But maybe they can be used for something a little more fun.Share Issy's wonder and excitement as her mum shows her that asking 'what if.' can lead to imaginative adventures far beyond the everyday. After all, What if trees had cupcakes hanging from their branches instead of leaves? Or the clouds were purple and orange and green? These kind of 'what ifs' are what this creative and hopeful story is all about.Showing children that their 'what ifs' can lead to feelings of fun, happiness and freedom is key in teaching them how we can change the way we feel simply by changing the way we choose to think. Written by an experienced author/clinical psychologist and illustrator/art therapist duo, What if.? is an exploration of how little worriers think, and how they can choose to turn those worries into wonders.Young children, parents, carers, teachers and therapists alike will find methods to manage anxiety and to open conversations about worry in this playful and accessible tale. Plus, kids will love the imaginative adventures their 'what ifs' can create. Lonergan, Kirrili (illustrator).…

Hardback. Zustand: New. Kindness comes in many forms and affects all of us. As Mark Twain said, 'Kindness is the language which the deaf can hear and the blind can see.' And while a kind gesture can often simply make someone feel better about their day, sometimes - as the twenty-five true stories collected here show - it can save a life. Sourced from around the world, these are stories of the everyday and the extraordinary. From the woman who stopped a suicidal man from jumping just by taking the time to listen to him, to the couple who fostered a baby they found abandoned in a rubbish bin when no one else could help; from the students who came to the rescue of an elderly man fallen on black ice, to the response of a terrorist leader when confronted by a young child's cries for her favourite doll - these are stories of unexpected kindness that had a lasting impact on the recipient. Interspersed between the stories are quotes about kindness by people as diverse as Audrey Hepburn, Lao Tzu, Ellen DeGeneres and Ralph Waldo Emerson. The result is a book that explores all that is best about human nature. The 'Timeless Wisdom' series of books showcases a diverse range of true stories collected from around the world, all contributed by mature writers as part of an international competition. Interspersed between the stories are memorable quotes touching on each book's theme. The resulting books are inspiring, surprising and profoundly enriching.…

Paperback. Zustand: New. In Mind Kind: Your Child's Mental Health, acclaimed psychotherapist Dr Joanna North gives a unique insight into the world of children's mental health; one that focuses on kindness and values. Dr North presents clear, research-based strategies which she has developed over 30 years of working with children, adults and families. In supporting children towards positive mental health and well-being, this book emphasises the importance of understanding their emotions in a variety of situations. Chapters are devoted to behaviour management; helping children through difficult times; and developing a 'Mind Kind approach' to mental health conditions such as stress, anxiety and depression. Family break-ups, divorce and step-parenting; and eating disorders and their link to mental health receive special attention. Dr North also addresses common parental misunderstandings about mental health and provides advice for interpreting behavioural signals in children and the most effective ways to help. Her focus is on resolving children's struggles through kindness and clear comprehension of what they are going through. She appreciates that every child's emotional needs are unique and gives parents and carers the tools to adapt.Mind Kind provides tried and tested strategies to create an environment that promotes positive mental well-being for children at for every age and stage of childhood.…

Hardback. Zustand: New. A truly innovative book for cat and kitten lovers - Oliver's naughty and precocious perceptions of humans will delight, surprise and perhaps even shock you. Oliver Kitten was born in a firetruck and ends up living with a three-generation multicultural human family in a high-rise apartment. He keeps a diary of his own escapades and the things he hears and sees his family get up to. At once cute and funny, Oliver is a little naughty and sometimes downright wicked in his precocious observations of the things the humans in his house get up to.Oliver's family includes a Scottish grandmother (whose knitting wool has adventures of its own), Clint, a sometime unpredictable two-year-old boy, the father Richard, his wife Nicole, and Lucy, their 13-year-old daughter. Lucy thinks she is Oliver Kitten's owner and spends her life between the fridge and her bedroom, generally with Oliver in one hand and her phone in the other.Oliver is a diligent kitten and keeps a daily diary covering everything in his life including paper shredding, leaping, purring, meowing, kneading, scratching, grooming hiding, escaping, finding sleeping places and giving licks and kisses.Elegantly produced with black and white line drawings, Oliver Kitten's Diary shows us a kitten evolving into a powerful and smart adult cat with lots of fun, affection, love and adventures.…

Paperback. Zustand: New. The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when. You are facing anxiety or panic that seems to take over your life. . The ferocity of anger that you are feeling threatens to damage relationships. . Your life feels overwhelming, like you just can't take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner 'threat system' for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.…

Paperback. Zustand: New. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.…

Hardback. Zustand: New. Cows are my passion. What I have ever sighed for has been to retreat to a Swiss farm, and live entirely surrounded by cows - and china. - Charles DickensCows are one of the most common farm animals on earth, but what many people don't realise is that they are also gentle creatures with a uniquely inquisitive nature. Moo is a collection of quotes from the famous and not-so famous, paired with charming photographs that celebrate the humble cow.From Thomas de Quincey to Mary Quant, cows have fascinated writers, philosophers, fashion designers, film stars and musicians for centuries. They are hugely sociable creatures, with several strange habits, such as being able to sleep while standing, and spending up to eight hours a day chewing. Moo will open your eyes to their immense variety, their joyfulness, and their surprising tenderness.With photos of over 70 of the world's most popular cattle breeds, this is the perfect gift for anyone from bovine experts to folks who happen to find cows cute (you'll be surprised by how many famous names agree!).Pick up Moo today and gain an endearing, amusing insight into the magic of these animals that are absolutely integral to our lives.…

Hardback. Zustand: New. At the centre of any caring role is listening attentively to the concerns, stories and needs of others. But to develop the skills of listening, learning, caring and counselling, you need support and training. Listening, Learning, Caring and Counselling (LLCC)is the comprehensive guide, full of ideas and techniques, to fill that role. It is not a book about fundamental counselling skills.Instead, Author Dr. Cate Howell focuses on how professionals can assist clients as they work through the issues they commonly present with - such as low mood, relationship issues, loss and grief. A number of different therapies and their related techniques are described and synthesized into the LLCC approach, while case-studies, skills and tips for everyday practice make it a practical and user-friendly resource. LLCC is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals, emergency workers and those in the fields of human resources and life coaching.…