Exisle pub jul 2021 (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.…

Taschenbuch. Zustand: Neu. Neuware - Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.This revised and updated second edition includes:- New research on the science of mindfulness and its clinical applications- An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics- Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more- A completely revised section on forming and maintaining mindful relationships with your friends and family.Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.…

Buch. Zustand: Neu. Neuware - Most children would say that the ocean is blue, but when Bowen looks at it he sees white where the waves crash, deep black on the ocean floor, and green when there's a storm. He wonders whether fireflies are hot, and notices how the brushstrokes of a painting tell a story too. Bowen sees the world differently to other children and struggles to fit in. How will he find his place in the world The Incredibly Busy Mind of Bowen Bartholomew Crisp follows the life of Bowen through school and beyond. At every stage, he finds that he doesn't fit in with his peers, but this eventually becomes his greatest strength. Through thinking differently, he is able to solve problems that no one else could. After all, just because something can't be mended the same as it was, why can't it be mended differently A very personal story, Bowen's tale is sensitively written and full of colourful, lively illustrations. It aims to offer hope to children who haven't yet found their place in life by showing them that being 'normal' might just be overrated, and that to find success in life we should be valuing our differences.Children, carers, teachers and psychologists alike will find inspiration in this tale of embracing diversity and engaging our full potential. It is a vital reminder that the strength and uniqueness of every child should be encouraged to help them find their place in the world and flourish. Johnston, Nicky (illustrator).…