exisle pub jul 2021 (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.

Taschenbuch. Zustand: Neu. Neuware - Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes:- New research on the science of mindfulness and its clinical applications- An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics- Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more- A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being - for life.

Buch. Zustand: Neu. Johnston, Nicky (illustrator). Neuware - Most children would say that the ocean is blue, but when Bowen looks at it he sees white where the waves crash, deep black on the ocean floor, and green when there's a storm. He wonders whether fireflies are hot, and notices how the brushstrokes of a painting tell a story too. Bowen sees the world differently to other children and struggles to fit in. How will he find his place in the world.