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Enlighten press llc (34 Ergebnisse)

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  • Sprache: Englisch

    Verlag: Enlighten Press, LLC, 2024

    9798227294685

    Serie: Buch 2 von 7 - Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos

    • Softcover

    Anbieter: AwesomeBooks, Wallingford, Vereinigtes KönigreichAwesomeBooks

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    EUR 13,67

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    paperback. Zustand: Very Good. Unfriend the Algorithm: A Humorous Digital Detox Guide to Reclaiming Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC -, 2024

    9798227294685

    Serie: Buch 2 von 7 - Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos

    • Softcover

    Anbieter: Bahamut Media, Reading, Vereinigtes KönigreichBahamut Media

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    EUR 13,67

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    paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

    • Softcover

    Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US

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    PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

    • Softcover

    Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK

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    Zustand: Neu

    EUR 22,78

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    PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

    • Softcover

    Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK

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    EUR 20,48

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    Zustand: As New. Unread book in perfect condition.

    • Softcover

    Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK

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    EUR 20,48

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    Zustand: As New. Unread book in perfect condition.

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC, 2024

    9798227345868

    Serie: Buch 1 von 2 - The Empowered Woman Series

    • Softcover

    Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK

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    EUR 20,50

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    Zustand: As New. Unread book in perfect condition.

  • Sprache: Spanisch

    Verlag: Enlighten Press, LLC, 2025

    9798295557095

    • Softcover

    Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK

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    EUR 17,48

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    Zustand: As New. Unread book in perfect condition.

  • Zustand: Neu

    EUR 25,84

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    Taschenbuch. Zustand: Neu. Neuware - 'Being able to live openly and authentically is critical to mental health and well-being. Advocating for LGBTQ+ rights is advocating for mental health.' - Dr. Christine Moutier -Have you struggled with isolation, identity, or finding help Are you exhausted by navigating systems that fail to affirm your LGBTQ+ identity Want to advocate for LGBTQ+ rights but don't know where to start You're not alone.Countless LGBTQ+ individuals face similar challenges, feeling trapped between societal expectations and their true selves. This book offers a roadmap for overcoming obstacles, embracing your identity, and advocating for inclusive policies.Here's a glimpse of what you'll discover: Navigating Systems: Insights on accessing healthcare, education, and legal resources as an LGBTQ+ individual.Mental Health Strategies: Proven methods for managing the unique mental health challenges within the community.Resilience Building: Practical advice for dealing with discrimination and fostering self-confidence.Advocacy Fundamentals: Strategies for advocating for your rights and policy changes.Inclusive Environments: Tips on creating inclusivity in schools, workplaces, and social settings.Intersectionality: Understanding the interplay of gender, sexuality, and other social categories.Global Perspectives: Insights on LGBTQ+ mental health across different cultural contexts.Supportive Relationships: Strategies for improving relationships and managing family dynamics. Whether you're navigating your identity, facing mental health challenges, or an ally seeking to support loved ones, this guide is for you.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Nov 2024, 2024

    9798348109622

    Serie: Buch 4 von 7 - Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos

    • Softcover
    • Comic

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware.

  • Zustand: Neu

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    Taschenbuch. Zustand: Neu. Neuware - Excited Yet Anxious About Remarrying Find the Support You Need HereAre you considering remarrying but feeling a mix of excitement and worry Concerned about blending families or repeating past mistakes Comprehensive Guide to Remarriage Success offers essential advice, proven strategies, and real-life insights to help you navigate the complexities of remarriage and build a strong, joyful partnership.This guide will help you:Heal from past relationships and cultivate a positive mindset for your new journey.Manage financial ties from previous relationships to avoid stress and conflict.Communicate effectively, enabling you and your partner to handle tough conversations.Implement practical co-parenting strategies, even in challenging situations.Create a blended family environment where everyone feels valued and connected.Balance independence and togetherness, supporting both personal growth and partnership.Address legal considerations confidently, securing your future together.Ready to start a new chapter filled with love, harmony, and lasting happiness Whether you're looking to strengthen your relationship, blend families successfully, or ensure a fresh start, this book offers the support you need to make it work.…

  • Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Struggling to Unite Two Households Build a Happy, Harmonious Blended FamilyBlending two households can feel overwhelming, especially when managing relationships, parenting styles, and financial complexities. Many families face these struggles, but achieving a harmonious and well-adjusted blended family is within your reach. This guide offers practical solutions and proven strategies to help you navigate the journey with confidence.Inside, you'll find:Strategies for building strong connections with all family members.Solutions for blending different parenting styles to create unity and respect.Tips for navigating financial complexities, including child support and planning.Support for teenagers facing unique challenges in a blended family.Approaches for managing relationships with ex-partners harmoniously.Guidance on merging cultures and traditions, honoring each background.Activities to foster open communication, empathy, and collective growth.Whether you're a step-parent trying to build trust or a bio-parent balancing co-parenting dynamics, this guide offers practical advice tailored to your unique situation. It provides the tools you need to overcome challenges, strengthen bonds, and create a unified, loving family.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Apr 2024, 2024

    9798348103286

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Overwhelmed by Dementia Care This Guide Offers the Support You NeedCaring for someone with dementia is a journey filled with challenges, love, and profound moments of connection. Dementia Caregiver's Guide supports you every step of the way, offering compassionate insights and practical tools to navigate caregiving with confidence and grace. Whether you're just starting or have been on this path for years, this guide will empower you to care for your loved one while prioritizing your own well-being.In this essential guide, you'll discover:Practical caregiving strategies to manage daily tasks, address behavioral challenges and create a dementia-friendly home environment.Emotional and psychological support with techniques for managing stress, overcoming guilt, and building resilience.Expert advice on legal and financial planning, including setting up power of attorney and exploring financial aid programs.Comprehensive, advanced care guidance covers palliative and hospice care, end-of-life planning, and legacy building.Self-care practices to ensure you maintain your well-being while providing compassionate care for your loved one.Tips for enhancing communication and connection, as well as preserving the bond with your loved one through meaningful activities and shared moments.Inspiration to advocate and share your story, helping to create a more informed and compassionate society around dementia care.Written with empathy and a wealth of practical insights, the Dementia Caregiver's Guide is more than a resource-it's your companion on this caregiving journey.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Jun 2024, 2024

    9798348108922

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Navigating LGBTQ+ Parenthood This Empowering Guide Has Got You CoveredAre you dreaming of starting a family but feeling overwhelmed by the unique challenges faced by LGBTQ+ parents Or perhaps you're already a parent looking for guidance that truly understands your experiences. You're not alone. Many LGBTQ+ individuals share these concerns, longing for resources that embrace and celebrate their identity as parents.This empowering guide provides practical advice and compassionate support tailored specifically for LGBTQ+ families, helping you navigate the joys and challenges of parenthood while creating a loving, inclusive environment for your children.Inside, you'll find:Confidence-building strategies for overcoming challenges specific to LGBTQ+ parents, ensuring you approach parenthood with resilience and pride.Comprehensive paths to parenthood, including adoption, surrogacy, and insemination, with essential considerations and steps for each option.Tips for communicating with your children about being an LGBTQ+ family, including conversation starters and age-appropriate guidance.Tools for creating an inclusive and accepting home that celebrates diversity and fosters a sense of belonging.Essential legal advice every LGBTQ+ parent needs to be aware of, covering important areas like parental rights and family law.Real-life stories from diverse LGBTQ+ families, sharing their triumphs and challenges to inspire pride and connection.Practical resources for building a support network within and beyond the LGBTQ+ community so you never feel alone on your parenting journey.This guide goes beyond generic parenting advice, offering a roadmap to navigate the unique and beautiful journey of LGBTQ+ parenthood.…

  • Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Struggling to Navigate a Mixed-Orientation Marriage Find Support and Guidance HereAre you in a mixed-orientation marriage where you or your partner identify as LGBTQ+ You're not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love.This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you're dealing with coming out, family dynamics, or legal and financial considerations.Here's what you'll discover:Effective communication strategies to address the unique challenges of mixed-orientation marriages.Supportive ways to navigate the coming-out process without overwhelming you or your partner.Proven techniques for emotional healing and building resilience.Guidance on managing family dynamics during times of change.Insights from real-life success stories of couples who have walked this path.Legal and financial advice specific to mixed-orientation marriages.Resources for building supportive communities and finding the right professional help.Ready to embrace a journey of growth and self-discovery Whether you're working to strengthen your marriage or considering a separation, this guide offers expert advice and empathetic support to help you navigate the complexities ahead.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Okt 2024, 2024

    9798348109783

    Serie: Buch 1 von 2 - The Empowered Woman Series

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Stressed from Trying to Do It All Discover Practical Tips for a Happier LifeAre you overwhelmed by perfectionism, anxiety, or the pressure to control everything Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.Inside, you'll find:Mindfulness techniques tailored for women to reduce stress and integrate into daily life.Overcoming perfectionism by letting go of unrealistic expectations and embracing your true self.Managing anxiety and control issues with proven methods for a calmer mind.Work-life balance tips to help you juggle professional and personal responsibilities with ease.Self-compassion practices for kinder, more supportive self-talk.Effective relationship advice to improve communication and set healthy boundaries.Real-life stories and relatable examples to inspire your journey.If you're ready to transform your life and embrace peace, this book will be your companion every step of the way. It's time to prioritize your well-being and create a life of calm, confidence, and joy.…

  • Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Looking for LGBTQ+ Support and Community Find Out How to Connect and ThriveFeeling isolated, struggling with your identity, or exhausted from navigating systems that don't affirm your LGBTQ+ experience You're not alone. Every day, countless LGBTQ+ individuals face these same hurdles, caught between societal norms and their unique identities. This transformative guide provides the tools, insights, and strategies to overcome these challenges, embrace your true self, and advocate for inclusive policies.Inside, you'll discover:Navigating complex systems such as healthcare, education, and legal environments with tips to help you get the support you deserve.Coping with mental health challenges using effective, proven strategies designed specifically for the LGBTQ+ community.Building resilience and self-confidence to handle rejection, discrimination, and other obstacles.Advocacy fundamentals to empower you to stand up for LGBTQ+ rights and drive meaningful policy changes.Creating inclusive environments in your everyday life, from workplaces to social settings, to foster a sense of belonging.Embracing intersectionality and understanding how different aspects of identity intersect to shape your experiences.Connecting with supportive communities both online and offline, ensuring you have a strong network to lean on.Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource.…

  • Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Travel Fearlessly in Your Golden Years: Tips, Tricks, and Inspiring StoriesFeeling overwhelmed by modern travel The Ultimate Senior Travel Guide is your go-to resource for navigating the world with ease. Perfect for retirees looking to embark on new adventures, this guide provides practical advice and inspiration tailored specifically for senior travelers.Inside, you'll find:Stress-free travel tips and senior-friendly destinations for accessible, safe adventuresSafety guidelines and budget strategies to maximize comfort without overspendingEasy steps to navigate airports and public transportation, even if you're not tech-savvyHow to manage health, mobility, and medications while on the moveInspiring stories from fellow senior travelers who've embraced life on the roadPractical advice for using travel apps and technology without any tech headachesSmart packing tips to ensure comfort and peace of mind wherever you goGuidance on maximizing travel rewards and discounts to make your trips more affordableWorried about tech or first-time travel jitters This guide breaks down everything you need to know in simple, easy-to-follow steps. …

  • Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Don't Just Retire, Live Fully: Your Guide to a Vibrant and Fulfilling RetirementWorried about feeling lost, isolated, or unfulfilled in retirement You're not alone. This guide will help you turn your golden years into a time of excitement, connection, and growth.Rediscover your passions with a 'New Beginnings Toolkit' to align your activities with what you truly enjoy.Master technology with simple tutorials on using social media, fitness trackers, and hobby apps.Explore senior-friendly travel tips and budget-conscious destinations to make the most of your adventures.Stay active and healthy with adaptable exercises and physical activities for all fitness levels.Rebuild your social network through strategies for deepening connections and finding new communities.Boost your health with dietary tips and surprising foods that support memory and mood.Learn new skills with lifelong learning options like online courses, local workshops, and group classes.Step out of your comfort zone and embrace new experiences with practical advice for overcoming fears.This is your personalized guide to thriving in retirement and making every moment count. Embrace your best years yet and start your journey today.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Nov 2024, 2024

    9798348109233

    Serie: Buch 3 von 7 - Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos

    • Softcover
    • Comic

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Are you too busy to breathe, let alone meditate Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life-because you deserve to feel human, even if your schedule disagrees.Packed with stress relief tips, time-saving tricks, and plenty of humor, Self-Care(ish) Self-Care(ish) Sanity Hacks is perfect for anyone who feels like they're constantly juggling work, family and the occasional shower. Whether you've got five minutes or just five seconds, this book will show you how to:Sneak mindfulness into chaotic mornings (hint: it involves coffee).Turn 'me time' into a reality-even if it's just hiding in the bathroom.Use daily chores as moments of calm (yes, folding laundry can be meditative).Recharge with laughably simple routines that won't add more stress.Embrace imperfect self-care because, honestly, who has time for perfection Through relatable humor, bite-sized advice, and plenty of you're-not-alone moments, Self-Care(ish) Sanity Hacks shows you how to create small wins that add up to big changes. You'll laugh, you'll sigh with relief, and you'll finally feel like self-care isn't just for people with endless free time and immaculate living rooms.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Dez 2024, 2024

    9798348109639

    Serie: Buch 5 von 7 - Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos

    • Softcover
    • Comic

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,17

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    Taschenbuch. Zustand: Neu. Neuware - Do Your Arguments Feel Like a Never-Ending Tug-of-War Love doesn't come with a manual, and let's face it-fights over thermostat settings, forgotten anniversaries, and whose turn it is to clean the bathroom aren't exactly covered in romantic comedies. But what if arguments didn't have to feel like a chore or a crisis What if they could actually bring you closer Sparring With Love: A Humorous Guide to Arguing With Your Partner Without Packing Your Bags is here to show you how. Packed with practical advice and plenty of laugh-out-loud moments, this book helps you navigate the quirks, conflicts, and chaos of real relationships. It's not about avoiding fights-it's about fighting smarter, reconnecting faster, and laughing through it all.With bite-sized wisdom and relatable humor, Sparring With Love will show you how to:Turn arguments into opportunities for growth (even when it's about socks on the floor).Master the art of timing so you're not hashing things out at 11 p.m. when you're both exhausted.Express your needs without triggering World War III (or tears).Bring humor into heated moments-because laughter really is the best diffuser.Compromise creatively so neither of you feels like you're losing.Repair and reconnect after fights with strategies that actually work.Embrace love's imperfections-and find joy in the quirks that make your relationship yours.This isn't a book about perfection-it's about persistence. It's for anyone tired of feeling like every argument is a battle to win and ready to create a relationship where disagreements deepen connection instead of driving you apart.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Okt 2024, 2024

    9798348109974

    Serie: Buch 2 von 2 - The Empowered Woman Series

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Taschenbuch. Zustand: Neu. Neuware - Tired of Feeling Overwhelmed by Life's Demands Learn to Embrace CalmAre you tired of battling anxiety, perfectionism, and the need for control Women Embracing Peace by Eve Meadows offers practical mindfulness techniques to help you find the emotional balance, calm, and self-acceptance you've been seeking. Written by someone who's walked this path, this book provides simple, effective strategies for women facing the pressures of perfectionism and societal expectations.Inside, you'll discover:Mindfulness techniques you can easily fit into your daily life, even when you're busy.Strategies for overcoming perfectionism, embracing imperfection, and reducing stress.Tools for managing anxiety, including breathing exercises and body scan meditations.Methods for achieving emotional balance and building resilience.Practical advice on creating a work-life balance that supports well-being.Self-compassion exercises to shift from self-criticism to self-kindness.Stress reduction techniques tailored for the unique pressures women face.Unlike other self-help books, Women Embracing Peace is filled with empathy and practical guidance for real-life challenges. …

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Jun 2024, 2024

    9798227094780

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 32,43

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    Taschenbuch. Zustand: Neu. Neuware - Are you ready to start a family but wondering how your LGBTQ+ identity may present unique challenges Have you met skepticism or prejudice that casts doubts over your parenting journey Do you ever fear that society's biases might interfere with the beautiful bond you're building with your child These concerns are real. Parenting is a journey filled with joys and challenges, and being an LGBTQ+ parent adds more layers of complexity. But here's the truth: Being an LGBTQ+ parent is not just about challenges; it's about breaking boundaries, embracing differences, and, most importantly-celebrating love in all forms. Welcome to 'LGBTQ+ Parents Guide to Raising Kids With Pride,' an empowering guide on LGBTQ+ parenting that provides invaluable advice, shared experiences, and heartfelt examples of resilience, joy, and love. Here's a glimpse of the insightful journey you'll embark on with this book: Decoding the process: From adoption to surrogacy, explore the most promising pathways to parenthood for LGBTQ+ individuals and couples. Empowering strategies: Learn the do's and don'ts of dealing with prejudice and bias, empowering you and your child to stand tall against discrimination. Inclusive family dynamics: Navigate family dynamics in a way that respects everyone's feelings and perspectives. Age-appropriate conversations: Discover effective ways to talk to your child about their unique family structure. Legal guidance: Understand your rights to make informed decisions and avoid legal hurdles. Maybe you're feeling uncertain. Perhaps you're even a bit afraid. These feelings are completely natural. Every new parent experiences them, whether they identify as LGBTQ+ or not. Your path is unique, and so are the challenges you'll face. But remember, they are not insurmountable. 'LGBTQ+ Parents Guide to Raising Kids With Pride' is here to guide, support, counsel, and celebrate with you. It's a compilation of all the advice, stories, and resources you need to become an amazing LGBTQ+ parent.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Okt 2024, 2024

    9798227264589

    Serie: Buch 2 von 2 - The Empowered Woman Series

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    EUR 32,43

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    Taschenbuch. Zustand: Neu. Neuware - Break Free from Perfectionism, Anxiety, and Control Are you exhausted from battling anxiety, perfectionism, and the need for control Women Embracing Peace is your practical guide to finding emotional balance and inner peace. Written by Eve Meadows, this book offers easy-to-follow mindfulness techniques designed for women facing the pressures of perfectionism and societal expectations. Inside, you'll discover: Mindfulness for Busy Women: Simple practices to integrate into your daily life.Overcoming Perfectionism: Let go of unrealistic expectations and embrace self-compassion.Managing Anxiety: Tools like breathing exercises to calm your mind and manage stress.Emotional Balance: Strategies for building resilience and maintaining peace.Work-Life Harmony: Practical tips for balancing career and personal life. This book shows you that peace and balance are possible through relatable stories and real-life examples. Ready to embrace a calmer, more fulfilling life Start your journey today.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Okt 2024, 2024

    9798227345868

    Serie: Buch 1 von 2 - The Empowered Woman Series

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 32,43

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    Taschenbuch. Zustand: Neu. Neuware - Reclaim Your Life: Break Free from Control, Perfectionism, and AnxietyAre you constantly overwhelmed by the need to control every aspect of your life Striving for perfection but consumed by anxiety, stress, and the fear of letting go It's time to break free from the exhausting cycle of control and embrace a life of peace, balance, and emotional well-being.Women Breaking Free is your guide to releasing control, reducing anxiety, and creating a more fulfilling life. Whether you're balancing personal relationships, professional responsibilities, or the daily grind, this book will help you live with greater ease and confidence.What You'll Discover Inside:Conquer Control Issues: Understand why you need control and learn how to let go without losing your power.Overcome Perfectionism: Learn how perfectionism holds you back and embrace imperfection while still achieving your goals.Reduce Anxiety and Stress: Use mindfulness techniques like body scans and breathing exercises to manage stress and anxiety.Create Lasting Work-Life Balance: Find practical strategies to maintain harmony between your personal and professional life.Build Emotional Awareness: Develop a deeper connection with your emotions and process them in a healthy, non-judgmental way.Strengthen Relationships: Avoid micromanaging and build trust through open communication with loved ones.Master Self-Compassion: Replace your inner critic with kindness, accepting yourself and releasing unrealistic expectations.Set Healthy Boundaries: Learn to protect your energy by saying 'no' without guilt or fear.Achieve Emotional Resilience: Bounce back from setbacks and navigate challenges with strength and grace.Navigate Life Transitions: Stay centered and resilient through career changes, relationship shifts, or personal growth.Quiet Overthinking: Develop mental clarity and stay present using simple techniques to quiet your mind.Foster Daily Mindfulness: Integrate mindfulness into everyday tasks for peace and well-being.Transform Negative Self-Talk: Break the cycle of self-criticism with positive affirmations that boost confidence.Experience Deeper Sleep: Practice relaxation techniques to calm your mind for restful, rejuvenating sleep.Women Breaking Free goes beyond surface-level advice, offering real solutions for women struggling with control and perfectionism. Through relatable case studies and actionable steps, this book is designed to help you see immediate, meaningful changes in your life.If you're ready to break free from anxiety and perfectionism, achieve balance, and find inner peace, this book is for you.…

  • Zustand: Neu

    EUR 32,43

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    Taschenbuch. Zustand: Neu. Neuware - Are you uncertain about how to spend your retirement days Do you worry about isolation or a lack of purpose You're not alone. Retirement is the start of your most rewarding chapter, and this guide will show you how! Here's how to thrive in retirement: Rediscover passions with the 'New Beginnings Toolkit,' aligning activities with your values.Simple technology tutorials help you easily embrace social media and online hobbies.Budget-friendly activities, hobbies, and travel ideas to make the most of your time and money.Adaptable exercises for all fitness levels to keep you active and healthy.Social strategies to reconnect, expand your network, and avoid loneliness.Practical tips for transitioning smoothly from work to retirement.Boost intergenerational relationships and bond better with your grandchildren.Nutritional advice and surprising foods to boost memory and enhance mood.Hands-on guide for exploring new crafts and hobbies, no matter your age.Tips for revamping your home for comfort and accessibility in retirement.A look at lifelong learning with courses and workshops designed for seniors. This book offers adaptable strategies and friendly advice for enjoying a vibrant, fulfilling retirement. Ready to embrace the possibilities Let's get started.…

  • Zustand: Neu

    EUR 32,43

    EUR 35,00 Versand 
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    Taschenbuch. Zustand: Neu. Neuware - Imagine a life full of understanding, acceptance, and love in your mixed-orientation marriage, even if you're feeling isolated, confused, or overwhelmed right now. Are you in a mixed-orientation marriage where you or your partner identify as lesbian, gay, bisexual, transgender, or questioning (LGBTQ+) Do you often find yourself feeling alone on this complex journey Are you struggling to communicate effectively about the unique challenges of your mixed-orientation marriage Just because you're feeling lost today doesn't mean you'll feel the same tomorrow. And you're not alone. Thousands of couples navigate the complexities of mixed-orientation marriages every day. And while these complexities may seem overwhelming, learning to navigate them opens up a world of acceptance, understanding, love, and even personal growth. Now, imagine having access to a comprehensive guide that provides practical tools, strategies, and advice to make this complex journey smoother and help you build a life full of understanding, happiness, and love. Whether you're contemplating coming out to your partner, seeking understanding after your partner has come out, considering the impacts on your family, or finding ways to navigate legal and financial considerations, this guide is your key. Here's a taste of what you'll uncover in this groundbreaking guide: Essential steps to effective communication in mixed-orientation marriagesThe most supportive ways to navigate the coming-out process without emotionally devastating you or your partnerHow to secure your emotional healing using proven strategies in your mixed-orientation marriageGuidelines for navigating family dynamics during this period of change without alienating loved onesAn insider perspective of real-life testimonials and success stories from couples who have walked the path before youExpert guidance on exploring your identity and embracing self-acceptanceThe truth about legal and financial considerations in mixed-orientation marriages and divorcesLife-changing exercises to help your partner and you understand each other better and grow together on this unique pathComprehensive lessons for building new, healthy relationships after navigating a mixed-orientation marriageA valuable directory of professional resources and supportive communities to help you along the wayA solid foundation on legal protections and financial planning tactics for mixed-orientation marriages and divorcesTips to find the right professional support that understands LGBTQ+ and mixed-orientation marriage mattersStrategies for protecting your mental health along the way and supportive conversations on dealing with stigma And so much more! If you're ready to unlock the path to understanding, acceptance, and love in your mixed-orientation marriage, let this book be your guide on this unique journey. …

  • Zustand: Neu

    EUR 32,43

    EUR 35,00 Versand 
    Versand von Deutschland nach USA

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    Taschenbuch. Zustand: Neu. Neuware - Unlock a world of adventures in your golden years with the ultimate guide to stress-free, enriching travel experiences! Are you a senior eager to explore new horizons but feel overwhelmed by the details of planning a trip Perhaps you're a retiree craving adventure, but the unpredictability of travel leaves you anxious. Or maybe the fear of navigating modern travel technology keeps you at home despite your dreams of seeing the world. You're not alone! The good news Traveling in your golden years doesn't have to be an uphill battle. 'The Ultimate Senior Travel Guide' is your passport to a world of stress-free, satisfying travel specifically designed for seniors. Tailored Advice: Discover how to plan trips that suit your pace and preferences, ensuring both comfort and enjoyment.Practical Tools: Access checklists, packing tips, and step-by-step guides for seamless travel preparation.Health and Safety Tips: Learn essential strategies for managing your health and safety while on the road.Solo and Group Travel: Gain insights into traveling alone or with others and connect with fellow travelers.Cultural Immersion: Dive deep into local cultures through educational journeys and meaningful experiences.Whether you're a curious beginner or a seasoned globetrotter, this book speaks to all seniors. With easy-to-understand explanations and real-world examples, it turns travel from a daunting task into a joyful experience. Celebrate your spirit of exploration and venture out into the world-safely, smartly, and joyfully.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Okt 2024, 2024

    9798348110253

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

    Verkäufer/-in mit 5 Sternen
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    Zustand: Neu

    EUR 35,64

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    Taschenbuch. Zustand: Neu. Neuware - Introducing The Empowered Woman Series-a transformative two-book collection designed to guide women toward emotional freedom, self-compassion, and inner peace. Whether you are struggling with perfectionism, battling anxiety, or seeking balance in your relationships and personal well-being, this series is your guide to embracing your true self.Book 1: Women Breaking FreeIn Women Breaking Free, you'll learn to identify and release the control, perfectionism, and fear that hold you back. This book empowers you to overcome anxiety, set healthy boundaries, and create a life of balance and freedom through practical strategies, real-life examples, and mindfulness techniques.Book 2: Women Embracing PeaceWomen Embracing Peace offers the tools to cultivate lasting inner peace, emotional resilience, and mindful self-compassion. Designed for the modern woman seeking calm in the chaos of everyday life, this book provides mindfulness practices and exercises to help you let go of perfectionism, reduce stress, and reconnect with your inner strength.Why Choose The Empowered Woman Series Find freedom from perfectionism, stress, and controlDevelop emotional resilience and inner strengthCultivate mindfulness and self-compassionImprove relationships by fostering trust and open communicationAchieve balance in both personal and professional aspects of lifeIf you're ready to reclaim your emotional well-being, release perfectionism, and embrace peace, The Empowered Woman Series is the perfect guide to help you create a life of empowerment, balance, and calm.…

  • Sprache: Englisch

    Verlag: Enlighten Press, LLC Nov 2024, 2024

    9798348109448

    Serie: Buch 2 von 7 - Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

    Verkäufer/-in mit 5 Sternen
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    Zustand: Neu

    EUR 38,28

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    Taschenbuch. Zustand: Neu. Neuware - Can You Outrun the Algorithm Learn How to Outwit It with Humor!Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world-and yourself.Inside, You'll Find:5 Simple Steps to Reclaim Your Time from Social Media - without FOMO!Hilarious Insights on Why Your Feed 'Knows' You Better Than Friends (and how to reclaim your privacy)7 Lighthearted Ways to Start a Digital Detox - and actually enjoy it!Playful Perspectives on Tech-Induced FOMO - and how to use it for personal growthHumorous Takes on AI and Algorithm Quirks - you'll never look at recommendations the same way!Tips for Parents on Managing Kids' Screen Time - without the daily battlesLaugh-Out-Loud Advice on Staying Sane in a hyper-connected world.…