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Paperback. Zustand: Brand New. large type / large print edition. 110 pages. 11.02x8.50x0.23 inches. In Stock.

Paperback. Zustand: Brand New. large type / large print edition. 110 pages. 11.02x8.50x0.23 inches. In Stock.

Paperback. Zustand: Brand New. large type / large print edition. 110 pages. 11.02x8.50x0.23 inches. In Stock.

Paperback. Zustand: Brand New. large type / large print edition. 110 pages. 11.02x8.50x0.23 inches. In Stock.

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Kartoniert / Broschiert. Zustand: New. KlappentextThe Truth about Parenting a Child with ADHD You ve Never Been ToldAs troubling as an ADHD diagnosis is, you are at least provided with a starting point. You can take a breath - there s an explanation for the impulsiveness, di.

Kartoniert / Broschiert. Zustand: New. KlappentextThat Gut-Wrenching, Agonizing Feeling - Can You Make It Go Away?When you feel like you can t go on and the pain of grief actually turns into a powerful physical ache&hellip Is there a way to start recovering and going back t.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Do you feel like eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. In this book, you will learn about: What emotional eating is. The difference between emotional eating and physical hunger. Triggers and causes of emotional eating. Ways to overcome emotional eating. Tips to start following mindful eating. This book is your essential guide to overcome emotional eating within no time.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | How to Create Positive Emotional Responses from Your Coworkers to Find More Career Success (Even if Your Social Skills Could Use a Little Work) Your team has been working long days for weeks on a mission-critical project. The deadline is fast approaching, and you've hit a frustrating snag. You've looked at every possible angle, but it looks like the only way to fix it is by going over budget. You broach the subject with your boss, and they barely say a word. They flatly refuse your request, throwing the original parameters back in your face. You push the issue, and things become heated. The meeting ends abruptly without a solution. Now, you're not sure how to move forward with only two days until the expected delivery. How did this happen? Was this an impossible situation, or was there a different way to handle it? No doubt. Relationships are hard, and they are particularly difficult in work situations. The solution lies in getting in touch with your emotions, understanding others' thinking and emotions, and modifying and regulating your own emotional response even under pressure. Study after study demonstrates emotional intelligence is the single biggest determinant of employee success. The US Air Force found that recruits exhibiting emotional intelligence were 300% more likely to be successful Yet, emotional intelligence requires more than becoming an active listener and if you really want to succeed, you need the right guidance to improve your skills. Limited time offer: When you buy Emotional Intelligence Guide, you'll get, Zach Roger¿s two bestselling Emotional Intelligence 2.0 books in a two-book bundle. Emotional Intelligence 2.0: How to Practically Implement Emotional Intelligence at Your Work helps you navigate the thorny issues and relationships in your workplace, so you come out ahead. Here's a select sample of what you'll discover: Step-by-step instructions to building your social skills from the ground up Methods worthy of Sherlock Holmes for figuring out what others are thinking and feeling Uncovering your motivation to make building emotional intelligence a lifelong habit Mapping relational dynamics to figure out your next move in difficult situations Routines for establishing solid emotional regulation and keeping yourself out of trouble And much more. Emotional Intelligence 2.0: How to Get Rid of Negative Thoughts addresses the biggest obstacle to emotional intelligence. Negative thoughts can distract you from what's important, drain your energy, and trigger destructive emotions and behavior. Here's a select sample of what you'll discover: Not a magic trick! A simple technique for making your subconscious conscious so it stops tripping you up Expert¿s guidance to eliminate seemingly unsolvable problems Step-by-step blueprint to move away from negative thoughts and never feel energetically drained again Simple techniques for staying alert and attentive when negative thoughts start tugging at your sleeve And much more. Many are resistant to addressing theirs and others' emotions. One of the biggest faulty beliefs is that you can just focus on the matter at hand and its merits and everything work itself out. Tuning into people's emotions and how they're likely to respond will help you navigate the pitfalls and get support where you need it most. The good news is by learning a few simple techniques you can learn to short-circuit negative emotions and encourage positive responses, without having to go down the rabbit hole first. If you want to experience more constructive interactions and success now, get this this book today.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Do you only feel happy when your partner's needs are met? Then keep reading. In a relationship, do you think you have to sacrifice your own needs to keep peace and harmony? Do you feel scared or anxious about spending time alone? How often do you turn other peoples invitations down to keep your partner happy? Probably most of the times. You are a giving person, but your own emotional needs have started to fade away in your relationship. You put your attention on comforting your partner instead of comforting yourself. One of your core beliefs is, the more love I give, the more Iove I receive. Unfortunately, this is a misconception. Losing your identity and becoming your partner creates a dysfunctional relationship that won¿t last long term. All you do is put yourself down, comparing yourself with others and losing the trust in yourself. You live for your relationship and without your partner, you would be worthless. If you are struggling with your self-esteem and you use all your energy to take care of your partner, you are likely to be stuck in a codependent relationship. Sacrificing yourself causes stress and can lead to addiction, obesity and other compensation behavior patterns. Constantly pleasing your partner is not only unhealthy and dysfunctional for your relationship, but also for yourself. Creating and maintaining a healthy, loving relationship that can last requires some fundamental changes in yourself. In "The Codependency Help Book", yoüll discover: What Codependency is and if you are suffering from it How to turn from people pleaser to self lover The Snow-ball effect that keeps you locked in your relationship and how to break the circle The underlying cause of your need to take more care of others than yourself The most common toxins in your relationship and how to get rid of them Warning signs of stepping into a codependent relationship to never fall back into the trap How to say goodbye if your relationship is expired How to create a happy and fulfilling future for yourself And much more. You are terrified of losing your partner if you give them less attention and focus more on yourself. Yet, take a second and ask yourself what relationship means. In a relationship the needs of each partner have to be equally relevant. You are there to inspire each other and grow together instead of scaring or stressing each other. Your relationship is only supposed to last if you are loved for the unique person that you are. This guide is very easy to follow that you will have success with it, even if you tried to break free several times before and failed. You ¿ll discover tools and strategies that will give you the strength you need to feel confident instead of lonely. It¿s time to claim back your identity and make space for your own needs while still being a caring and supportive person. If you want to step out of your savior role and step up for yourself, then get this book right now.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | That Gut-Wrenching, Agonizing Feeling - Can You Make It Go Away? When you feel like you can't go on and the pain of grief actually turns into a powerful physical ache… Is there a way to start recovering and going back to life as usual after the loss of a loved one? The loss of a loved one always has a physical expression. There will be a huge void in your life that simply can't be filled. Experiencing loss is a normal part of life that nobody can escape from. When it happens, however, none of us feel prepared for the extensive, devastating consequences. As important as bouncing back is, few have the skills to make it happen soon enough. For some, the process will take months, even years. Others will be riddled by anxiety, self-doubt and even feelings of guilt that eliminate chances of recovery altogether. Did I do enough for them? Did I say "I love you" often enough? Was there anything I could have done to prevent it? Questions that will never be answered… Questions that can come back to haunt you time and time again. These questions can lead to grief so overwhelming and powerful that it would seem to never end. In fact, 10 to 20 percent of grieving individuals experience this prolonged, life-altering sensation. Dealing with grief in the absence of the right tools can feel like you're drowning in the deep end of the pool. In the first months after loss, 40 percent of people exhibit the symptoms of clinical depression. For 24 percent, the condition continues even longer. Grief is characterized by many things that make it nearly impossible for us to function. Shock. Denial. Despair. Anger. Confusion. Depression. Coping with grief involves processing those emotions and finding a healthy outlet to accommodate for the major, unwanted life change. In this book "The Bereavement Code," you'll discover: Everything that the act of grieving entails - the emotions, the feelings, the helplessness and doubt A revised and modernized description of the stages of grief The numerous effects of grief you need to understand in order to process those emotions and start moving forward Factors that affect the different ways in which people experience grief Why the duration of grief varies from one person to another The best ways to address destructive emotions like guilt, fear and anger What is unresolved grief, when does it happen and what can you do when things don't seem to get better with time Strategies for overcoming grief through support, social engagement and therapy And much more. The author will also share his personal experience and short snippets of his bereavement journey - information that makes the text even more relatable and useful when you feel like you're alone and you can't go on. Right now, you may believe it's never going to get better. You probably feel that going back to your before life is an impossibility, giving the scope of love loss. Jack Wilson is here to tell you that you're not alone, that it does get better and that you can do concrete things to heal and remember your loved ones in a loving, empowering way. If you need the tools to deal with bereavement and grief after a profound loss, get this book right now.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | That Gut-Wrenching, Agonizing Feeling - Can You Make It Go Away? When you feel like you can't go on and the pain of grief actually turns into a powerful physical ache… Is there a way to start recovering and going back to life as usual after the loss of a loved one? The loss of a loved one always has a physical expression. There will be a huge void in your life that simply can't be filled. Experiencing loss is a normal part of life that nobody can escape from. When it happens, however, none of us feel prepared for the extensive, devastating consequences. As important as bouncing back is, few have the skills to make it happen soon enough. For some, the process will take months, even years. Others will be riddled by anxiety, self-doubt and even feelings of guilt that eliminate chances of recovery altogether. Did I do enough for them? Did I say "I love you" often enough? Was there anything I could have done to prevent it? Questions that will never be answered… Questions that can come back to haunt you time and time again. These questions can lead to grief so overwhelming and powerful that it would seem to never end. In fact, 10 to 20 percent of grieving individuals experience this prolonged, life-altering sensation. Dealing with grief in the absence of the right tools can feel like you're drowning in the deep end of the pool. In the first months after loss, 40 percent of people exhibit the symptoms of clinical depression. For 24 percent, the condition continues even longer. Grief is characterized by many things that make it nearly impossible for us to function. Shock. Denial. Despair. Anger. Confusion. Depression. Coping with grief involves processing those emotions and finding a healthy outlet to accommodate for the major, unwanted life change. In this book "The Bereavement Code," you'll discover: Everything that the act of grieving entails - the emotions, the feelings, the helplessness and doubt A revised and modernized description of the stages of grief The numerous effects of grief you need to understand in order to process those emotions and start moving forward Factors that affect the different ways in which people experience grief Why the duration of grief varies from one person to another The best ways to address destructive emotions like guilt, fear and anger What is unresolved grief, when does it happen and what can you do when things don't seem to get better with time Strategies for overcoming grief through support, social engagement and therapy And much more. The author will also share his personal experience and short snippets of his bereavement journey - information that makes the text even more relatable and useful when you feel like you're alone and you can't go on. Right now, you may believe it's never going to get better. You probably feel that going back to your before life is an impossibility, giving the scope of love loss. Jack Wilson is here to tell you that you're not alone, that it does get better and that you can do concrete things to heal and remember your loved ones in a loving, empowering way. If you need the tools to deal with bereavement and grief after a profound loss, get this book right now.