Ebury publishing okt 2021 (6 Ergebnisse)

Buch. Zustand: Neu. Neuware - Wholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.…

Buch. Zustand: Neu. Neuware - RuPaul's Drag Race UK returns to our screens with a stellar cast of incredible Queens ready to slay the runway.Discover the secrets of the Werk Room and get all the gossip backstage in exclusive interviews with the Queens. Take on mini challenges, learn the secret to a killer Snatch Game performance, and re-live the most iconic moments of RuPaul's Drag Race UK so far with stories from the Queens of the show. With special features, play-along games, secrets and trivia, this is your perfect companion to the Drag Race extravaganza! Remember kids, reading is fundamental.…

Taschenbuch. Zustand: Neu. Neuware - The practical, science-based approach to parenting cantered on your child's unique genetic 'code', from award-winning developmental psychology professor and researcher Dr Danielle Dick. 'This stunningly useful, unique book unlocks the secrets of genetics in a way any parent can understand and use right away.' Dr Edward Hallowell, child psychiatrist and bestselling author ofDriven to DistractionandADHD 2.0 There is no one way to parent; discover the right way for your child. As parents, we want to know how to give our children the best start in life. But, with few exceptions, most parenting advice ignores a fundamental biological fact: every child has their own genetic code that affects everything from fearfulness to happiness. In The Child Code, human behavioural expert Dr Danielle Dick distils years of research to show you how to unlock your child's unique genetic code. Using the three E's - Extraversion, Emotionality and Effortful Control - you'll discover:- Your child's unique way of expressing themselves - How to adapt the way you parent to suit their needs - Ways to parent smarter and not harder Your most important job as a parent is to help your child become who they were born to be; this book will show you how. Praise for The Child Code: 'Truly helps you take your child's needs into account. When you're struggling, this book will help.' KJ Dell'Antonia, author of How to Be a Happier Parent 'A fascinating read with practical solutions.' Dr Judson Brewer, bestselling author ofUnwinding Anxiety 'Every idea in this book is evidence-based and simple.a welcome and fresh addition to parenting that will help set kids up for authentic success.' Michele Borba, Ed.D., educational psychologist and author ofThrivers.…

Buch. Zustand: Neu. Neuware - 'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way.Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.…

Buch. Zustand: Neu. Neuware - THE SUNDAY TIMES BESTSELLERMy husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you.From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered!I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too.Lots of love, from my family to yoursRochelle x.…

Taschenbuch. Zustand: Neu. Neuware - Don't just survive the journey towards the menopause - thrive. The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women's health. 'Helps make the confusing topic of perimenopause much easier to understand' Madeleine Shaw, nutritionist and bestselling author of Get the Glow 'Every woman needs this book' Meg Mathews, journalist ---- The perimenopause, the time leading up to the menopause, is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few! But millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time to understand what's happening - and to take back control. InThe Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of The 30g Plan, provide a clear, practical roadmap to help you navigate this stage with confidence. Combining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. Inside, you'll discover:- What perimenopause is and how it affects your body and mind - Common symptoms including hot flushes, sleep problems, anxiety and hormonal changes- How nutrition and diet can support hormone balance and wellbeing - Practical strategies to manage symptoms and improve daily life - How to feel more like yourself again Expert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.…