ebury publishing jun 2021 (9 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - 'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené BrownIf we were truly free from fear, what could we achieve We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

Taschenbuch. Zustand: Neu. Neuware - Burning like eyes. But help is on its way, in the form of a strange man called the Doctor and his friend, Bill. The Doctor will keep us safe. The Doctor will stop the monsters. Unless the monsters stop the Doctor first. An original novel featuring the Twelfth Doctor and Bill as played by Peter Capaldi and Pearl Mackie.

Buch. Zustand: Neu. Neuware - The Banksy of The Bird World shares simple wisdom to help the birds we love to thrive.Bestselling author and illustrator, Matt Sewell, is back with his most inspirational book yet. Save Our Birds is a celebration of our endangered birds and call to arms for bird-lovers of all ages to help protect them.Matt has created new, beautiful watercolour artworks of Britain's most loved birds, and their habitats, all of which are sadly on the Red List - the respected, international guide to endangered species. Sewell provides a wealth of practical advice on how we can protect them from extinction. Explore cities, coastlands, woodlands and farms, leaving no habitat unexplored around the British Isles.From bird-friendly window boxes to community projects, discover the steps you can take, actions both big and small, to save our birds.

Taschenbuch. Zustand: Neu. Neuware - Join the deadly journey of cocaine, from farmer to kingpin.Meet Maria. Maria doesn't see herself as a criminal. She's just a farmhand picking the crops that never lose money: coca.This is Cachote. He prays to the Virgin of the Assassins that his bullets find their target. If he misses, he'll have to answer to the cartel who pay him to take out their enemies.Pedro works the coca labs. But this laboratory is hidden deep in the jungle, and he turns coca leaves in to coca paste, a step just short of cocaine.And finally, here is Alex. Alex is a drug-lord and decides where the drug goes next: into Europe or the US. And he wields the power of life and death over everyone around him.In Kilo, Toby Muse takes us deeper into the drug trade than ever before, following a kilo of cocaine as it travels from its origins to the street. On the ground in the drug war for over a decade, earning the trust of those involved on all sides, Toby Muse takes us with him through the endless blood-soaked horror and economic logic at every level of the journey of the world's most alluring and dangerous drug. We come to meet and ultimately understand the tainted personal psychology and motivations of each player in this dark El Dorado. But there are no winners here. Anyone who tries to hold the power of the 'white goddess' cocaine is ultimately undone, violently stripped of their humanity, their souls and their lives in this endless, pointless dance of death.

Buch. Zustand: Neu. Neuware - 'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

Taschenbuch. Zustand: Neu. Neuware - A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An unmissable read for everyone' Julia Samuel | 'Honest, razor-sharp, fascinating and impressive' The Psychologist | 'Groundbreaking' Bad Form____________________________________________________________ For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma - protect children from racism - handle difficult race-based conversations- understand the complexities of 'Black love'- find connection, beauty and joy in the worldLiving While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.

Taschenbuch. Zustand: Neu. Neuware - RETIRINGOn days I don't want to Doctor muchI worry that I shall lose my touchAll that running down those corridorsThwartings of tyrants and dreadful boresBrave rescues from the Foul Monster's LairAnd firm trouncing all the Demons There. Chaos never ends, oh that's the shameSo yes I tire of just one more game. Sometimes when the same old fight beginsI fear, just once, I'll let Evil win. And then, on second thought, perhaps I won'tBecause they're Monsters, and so I don't. On days like that I don't think at allThat being the Doctor's so bad after all.

Buch. Zustand: Neu. Neuware - Decoding effortless beauty to look your best, beautiful self, from the UK's most trusted expert and QVC's Beauty Insider Alison Young. Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to - and she knows what works and what doesn't. Her no-nonsense approach cuts through the spin, through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or nails, or simply struggle with skin issues such as dry skin, oily skin or a more serious skin condition - Alison has the answer. With this book and Alison's insider knowledge you will never waste money on beauty products again; instead, you will be able to look and feel your best self at every age. Chapters include: - 5 beauty techniques to start making a difference today - Ingredients matter - When to spend and when to save - Feeling good about your hair everyday - The 10 must-haves every woman needs - What is your nail type - Love your feet - All about brows Whatever your skin type, budget or stage of life Alison will give you the knowledge and confidence to create a beauty regime that works for you.

Buch. Zustand: Neu. Neuware - 'No pressure, just food pleasure'Grime artist Big Zuu has a hidden talent - he has serious flair in the kitchen. Accompanying his hit TV series on Dave, Big Zuu's debut cookbook Big Zuu's Big Eats celebrates flavour, family and food with a West African twist.