Ebury publishing aug 2025 (10 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - \*\*\*THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER\*\*\*'The most raw, funny and liberating look at what it is to be a woman.' - FEARNE COTTON'Paloma is a storyteller like no other. Empowering and healing - a whole generation of women are about to feel SEEN!' - GIOVANNA FLETCHER 'Gritty, funny, poetic and freeing.' - ANNA MATHUR, Psychotherapist and bestselling author'A tremendous book, both entertaining and important' - The i newspaperCan women 'have it all' What does it mean to be a woman and a mother in the modern age In this passionate, funny and fierce polemic, Paloma Faith delves deep into theissues that face women today, from puberty and sexual awakenings, to battlingthrough the expectations of patriarchy and the Supermum myth.Infused with Paloma's characteristic humour, and raw honesty about thechallenges of IVF and the early years of motherhood, this book is a beautifulcelebration of women's work and the invisible load women carry. Moving fromquestions around identity and how motherhood impacts on that, to what it evenmeans to be a 'good mother', how we need to embrace messiness,imperfection and the bittersweet pleasures of being 'selfish', and puttingourselves first.Paloma invites us into her own coming of age and relationship with her mum, toexplore how our bonds with our children evolve into adulthood. We see aglimpse of the complexities and joys of Paloma's experience of jugglingromantic love, heartbreak and dating with the demands of motherhood.Published by Happy Place Books. …

Taschenbuch. Zustand: Neu. Neuware - The future needs Dyslexic Thinking! Discover the strengths of dyslexia and how to recognise, support and unlock its potential with the empowering guide from the award-winning entrepreneur and dyslexia advocate.Kate Griggs, founder and CEO of charity Made By Dyslexia, has been shifting the narrative on dyslexia and educating people on its strengths for decades. Having been surrounded by an extraordinary 'smorgasbord of Dyslexic Thinking' her whole life, Griggs knows the superpower of dyslexia all too well.In This is Dyslexia, Griggs covers everything you need to understand, value and support Dyslexic Thinking. In this groundbreaking guide you'll discover:- What dyslexia really is (and what it isn't)- The key strengths behind Dyslexic Thinking, including creativity, problem-solving and big-picture thinking- The 6 core Dyslexic Thinking skills in adults- Practical advice on how to support dyslexic children and adults at home, school and work- How dyslexia has shaped innovation and why it's vital for the futureWith a foreword by Sir Richard Branson and inspiring quotes from well-known dyslexics including Jamie Oliver, Orlando Bloom and HRH Princess Beatrice, this revised and updated edition brings together new research, real-world insight, and practical advice.Clear and accessible, This is Dyslexia redefines and reshapes what it means to be dyslexic and shows why harnessing its powers and strengths is vital to our future.'A brilliant guide for people with dyslexia' Sir Richard Branson.…

Taschenbuch. Zustand: Neu. Neuware - And here comes Hurst. He's got. Some people are on the pitch. They think it's all over. It is now. It's four!Geoff Hurst's extraordinary hat trick turned him into a global superstar overnight. There is no player in the history of the game so universally identified with a single match.But the full story of the nation's biggest ever sporting victory is about much more than those final moments. Here Geoff remembers his teammates, the times they spent on and off the pitch, the extraordinary journey they went on together, what football meant to each of them, their work ethic, their culture of team loyalty, their continued bond over the decades.The enormous salaries paid to today's Premier League stars means that when they finish playing, few will ever have to work again. The 1966 team never had that option. They were payed £60 per match, and received a £1,000 bonus for winning. Most tried, and failed, to become successful managers, with Jack Charlton being a notable exception. Twenty years after they scored the England goals in the final, Geoff and Martin Peters were selling motor insurance. Ray Wilson was an undertaker.Yet all remained aware they achieved something on 30th July 1966 which may never be repeated, and did so staying close to their roots. The day after the final Alan Ball stopped at a motorway cafe on the M6. One or two people asked to see his winner's medal, then left him to his egg and chips. Geoff mowed the lawn. 'That's what you did on a Sunday'.In Last Boy of 66 our 1966 hat-trick hero takes us back to those very different days. A definitive and important eye-witness account, to be treasured by fans and historians for generations to come.…

Buch. Zustand: Neu. Neuware - 'This is the bible to living a healthier life' DAVINA MCCALL | 'No-one explains cutting edge technology more clearly than Lara' LORRAINE KELLY | 'Absolutely brilliant' JEREMY VINE | 'Extraordinarily helpful' DAMIAN HUGHES | 'Brilliantly written . separates the nonsense from the evidence' RUSSELL FOSTERWhat if we could stop cancer in its tracks, prevent cardiovascular disease, lose weight at will and reverse the effects of ageing With new developments in artificial intelligence, gene editing and robotics, it might all be possible sooner than you think.In Hacking Humanity, technology journalist Lara Lewington takes us to the cutting edge of scientific research to demystify how new innovations are transforming medicine for the better. Drawing us into the science behind the world's healthiest people from Silicon Valley to the Blue Zones while experimenting with the new technology already available, she examines the real challenges ahead and how we can overcome them. From new miracle drugs to life-saving robotic assistants and diagnostic tools that help us avoid disease altogether, today's most exciting innovations are paving the way for tomorrow's healthcare revolution, extending not only our lifespans but also our healthspans - the amount of time we spend living in good health.With expert insights and clear explanations, Hacking Humanity reveals how we can harness the power of technology to improve our lives now and transform our healthcare system for a better future, unlocking the power to reshape our genetic destinies and live longer and healthier lives.'What Lara does so beautifully in Hacking Humanity is cut through the hype and show how innovation can be human, hopeful and practical, helping us prevent illness, not just treat it' DR AMIR KHAN.…

Taschenbuch. Zustand: Neu. Neuware - 'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' - Tim SpectorWhen Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too.With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best. …

Taschenbuch. Zustand: Neu. Neuware - THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.Bestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein per meal and 30 grams of fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.Inside you'll find:- Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.- Weekly meal planners and shopping lists to make healthy eating simple.- Expert tips on balancing protein, fibre and plants at every meal.- Guidance on improving energy, digestion and overall wellbeing through everyday food choices.Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier - for life.Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.' Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness.…

Taschenbuch. Zustand: Neu. Neuware - The only official book of crochet patterns from the world of Doctor Who. Whether you're a seasoned Whovian, an enthusiastic crocheter or both, this book invites you to bring the magic of the TARDIS, the Doctor and their adventures to life - one stitch at a time. Unleash your inner creative as you dive into this extraordinary collection, brimming with patterns to craft your very own Doctor Who friends and foes as well as cosy items to wear and style around your home.With patterns for all skill levels, AmiguWHOmi offers a galaxy of options for fans of all ages to enjoy. Whether you're snuggling up with a time vortex blanket, bringing your favourite characters to life with crochet dolls, or adding a touch of Whovian flair to your wardrobe with the Fourth Doctor's iconic scarf, this book is a must-have for any Doctor Who enthusiast with a passion for crafting. So grab your crochet hooks, stock up on yarn and prepare to embark on a crafting adventure through time and space. Allons-y. …

Buch. Zustand: Neu. Neuware - \*SUNDAY TIMES BESTSELLER\*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:- Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.- Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.- Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.- Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.…

Buch. Zustand: Neu. Neuware - This essential and highly acclaimed guide, now updated and revised in its ninth edition, explains the business of the British music industry.Drawing on her extensive experience as a media lawyer, Ann Harrison offers a unique, expert opinion on the deals, the contracts and the business as a whole. She examines in detail the changing face of the music industry and provides absorbing and up-to-date case studies.Whether you're a recording artist, songwriter, music business manager, industry executive, publisher, journalist, media student, accountant or lawyer, this practical and comprehensive guide is indispensable reading.Fully revised and updated, this edition focuses on the transformative effects artificial intelligence is already having on the industry as well as exciting future developments for creativity and copyright considerations.…

Taschenbuch. Zustand: Neu. Neuware -The future needs Dyslexic Thinking! Discover the strengths of dyslexia and how to recognise, support and unlock its potential with the empowering guide from the award-winning entrepreneur and dyslexia advocate.Kate Griggs, founder and CEO of charity Made By Dyslexia, has been shifting the narrative on dyslexia and educating people on its strengths for decades. Having been surrounded by an extraordinary 'smorgasbord of Dyslexic Thinking' her whole life, Griggs knows the superpower of dyslexia all too well.In This is Dyslexia, Griggs covers everything you need to understand, value and support Dyslexic Thinking. In this groundbreaking guide you'll discover:- What dyslexia really is (and what it isn't)- The key strengths behind Dyslexic Thinking, including creativity, problem-solving and big-picture thinking- The 6 core Dyslexic Thinking skills in adults- Practical advice on how to support dyslexic children and adults at home, school and work- How dyslexia has shaped innovation and why it's vital for the futureWith a foreword by Sir Richard Branson and inspiring quotes from well-known dyslexics including Jamie Oliver, Orlando Bloom and HRH Princess Beatrice, this revised and updated edition brings together new research, real-world insight, and practical advice.Clear and accessible, This is Dyslexia redefines and reshapes what it means to be dyslexic and shows why harnessing its powers and strengths is vital to our future.'A brilliant guide for people with dyslexia' Sir Richard Branson 272 pp. Englisch.…