Verlag: Crown Publishing Group (NY) Mai 2013, 2013
ISBN 10: 0307986357 ISBN 13: 9780307986351
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan-incorporating the DASH diet principles and much more-for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks-without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: harness the power of blood pressure power foods like bananas, spinach, and yogurt start a simple regimen of exercise and stress reduction stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe-and delicious-Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Verlag: Crown Publishing Group (NY) Mai 2013, 2013
ISBN 10: 0307719065 ISBN 13: 9780307719065
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - New York, the city of money, glass, and concrete, seems like no kind of place to produce food. Yet in this smart, funny, and beautifully written book, Robin Shulman places today's urban food production in the context of hundreds of years of history, tracing the changing ways we live and eat. As Shulman tells the story of New York's ability to feed people, she also shows the things we've always longed for in the cities that we build: closer human connections and a sense of something pure. Food, of course, is about hunger-but it's also about community. With humor and insight, Eat the City shows how, in places like New York, people have always found ways to use their collective hunger to build their own kind of city.