constable robinson jan 2017 (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks Marcantonio Spada is Professor and Head of the Division of Psychology at London South Bank University. An expert in CBT for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours.

Taschenbuch. Zustand: Neu. Neuware - A thought-provoking and beautifully crafted account that describes a 14-year battle with bulimia. Growing up in Africa and Pakistan, Caroline Jones - now happily married with two children - details a destructive pattern of mental illness which left her exhausted and depressed. 'Beautifully crafted memoir. (Caroline Jones) lays bare her troubled past with clarity and authenticity' 'Mail On Sunday'.