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Verlag: Capstone Dez 2015, 2015
ISBN 10: 0857086782ISBN 13: 9780857086785
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Colour and Doodle Your Stress AwayIt's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.The Mindfulness Colouring and Activity Book includes:\* Colouring\* Zentangles\* Optical illusion activities\* Origami\* Mazes\* Word Puzzles\* Doodling activities\* Drawing games\* Observation games 96 pp. Englisch.
Verlag: CAPSTONE PR Dez 2015, 2015
ISBN 10: 0857086308ISBN 13: 9780857086303
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate.But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety:\* Provides practical strategies and techniques to manage your anxiety\* Discusses how to break free from negative cycles and move forward in a positive way\* Contains real-life examples from anxiety sufferers\* Explores what it takes to handle immediate anxiety events and longer term, low-level 'background' anxiety and worryAbout the AuthorGill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.