Beaver hill press (6 Ergebnisse)

Paperback. Zustand: Good. OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. Suddenly, and for months, she says, I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane. The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better. David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine.…

Paperback. Zustand: Very Good. 2nd. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. How to Rewire Your Brain A 6-week Guide to Learn & Live the OASIS 60-Second Strategies You're Too Busy? Don't have time to do anything else? I'm in the same boat. And there are millions of other folks like us. That's why I created the OASIS 60-second strategies. The OASIS Strategies are kind of a Jumpstart Sanity Kit for us fast-movers. They honestly do take only 6o seconds each. They're easy to learn. They give you personal experience of your brain's neuroplasticity: when you do them, you learn how to re-wire your own brain. And they really do make a difference in our health and happiness quotient. Because practicing the Strategies on a daily basis will help you make them as easy and effective part of your life. The Guide is a friendly road map, a handy companion for you on your OASIS journey.…

Paperback. Zustand: Brand New. 2nd edition. 176 pages. 8.30x5.40x0.60 inches. In Stock.