avery wayne (35 Ergebnisse)

Paperback. Zustand: Very Good. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. "The New Rules of Lifting", now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes "The New Rules of Lifting" a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Divided into three sections, this guide begins with a look at the nutritional powerhouse of food. Part two follows with an explanation of food groups and how they can be used to aid wellness. Part three features a range of recipes for dishes as delicious as they are healthy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. This A-Z guide to supplements draws on "Prescription for Nutritional Healing" - America's best-selling book on natural health (now in it's third edition). It presents authoritative information about some 350 of the most important supplements available today in a handy, pocket-sized format. Revised and expanded from the first edition, it covers how these supplements work, how to use them and what to look for when choosing supplement products. Here is a straightforward, easy-to-understand guide to vitamins, minerals, amino acids, enzymes, antioxidants, phytochemicals, herbs and more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book is designed to help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body and soul. Using his expertise on women's health issues, Dr Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. "The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: good. First? Printing. 26 cm, 126, wraps, illus., ink notation on first title page.

Paperback. Zustand: Very Good. A guide to nutritional and complementary therapies for over 350 health problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. A practical A-Z reference to drug-free remedies using vitamins, minerals, herbs and food supplements. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The author of "Juicing for Life" offers her remedies for more than 50 ailments, including asthma, chronic fatigue syndrome, depression, high blood pressure and ulcers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: very good(-). Illus. 72pp. 8vo, pr. wrs., spine lightly soiled. Wayne: Avery Publishing, (1986).

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. With more than five million copies sold, "Prescription for Nutritional Healing" is the most trusted, comprehensive source on dietary supplements, vitamins, minerals and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in fat, and optimise your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural health stores can be confusing, and people need Balch's clear, concise, landmark guide. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Good. First Edition; First Printing. B&W Illustrations; 251 pages; Ex-Library copy with usual identifiers. Wear to cover edges, minor. Minor wear and creasing to edge and corners of a few pages. No markings on text pages or major defects. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.

Soft cover. Zustand: Near Fine. Comb-bound card cover. A large book which will require extra shipping charges - cannot ship outside U.S.A.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: good. Fifth Printing. 187, wraps, frontis illus., bibliography, index.

Unknown Binding. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Soft Cover. Zustand: Very Good. Zustand des Schutzumschlags: No Dust Jacket. Spiral plastic comb binding, glossy pictorial cover panels. Profusely illustrated with 58 full-page, full-color strategic and tactical maps. Some page corners were turned up, now flattened, else fine; unmarked, tight, and clean, all maps clean and bright. VERY GOOD. The West Point Military History Series. Maps. Folio 13" - 23" tall. (iv), (58-maps) pages.

Paperback. Zustand: Very Good. Arguing that diet is the cause of many diseases, this book stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Trade paperback. Zustand: Fair. First printing [stated]. xv, 224 pages. Illustrations. Maps. Selected Bibliography. Chronology. Glossary. Index. This is one of The West Point Military History series. Thomas E. Greiss is the Series Editor. Highlighting/underlining. Name of previous owner present. Front cover creased. Some ink underlining and marginal comments noted. World War I marked the end of the old military order and the beginning of the era of mechanized warfare. This is a thorough examination of the campaigns of the "war to end all wars." It analyzes the development of military theory and practice from the prewar period of Bismark's Prussia to the creation of the League of Nations.

Softcover. Zustand: Very Good. Later printing. Faint dampstain on bottom corner, very good in wrapper.

Zustand: Near fine. First Edition. From the West Point Military History Series. Three volumes include Europe and the Mediterranean, Asia and the Pacific and Military Campaign Atlas. Hardcover. 4tos. 3 vols. Publisher's imitation leather bindings in original slipcase. Wear to spine extremities. Minor rubbing to slipcase. Near fine.

Paperback. Zustand: Very Good. In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyers guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the Foods That Heal. Each recipe makes use of the freshest and most natural ingredients ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: fair, ex-lib. First Printing. 84, wraps, illus., color maps, bibliography, index. The West Point military history series.

Wraps. Zustand: Good condition. Reprint, Second Printing. 72 pages, wraps, illus., maps, short history and glossary of the Boer War, some creasing to covers This imaginative classic on small unit tactics, set at the time of the Boer War, challenges the reader to walk in the boots of a British lieutenant who must decide how to defend a shallow river crossing with a fifty-man platoon. Since it first appeared in 1907, Duffer's Drift has been a staple of military instruction. This new edition retains the original text, but adds maps and illustrations that highlight the action.

Softcover. Zustand: Fine. First printing. Quarto. Pictorial, glossy wrappers. Fine. The West Point Military History Series.

Paperback. Zustand: Very Good. Legendary porn star Nina Hartley's guide to thrilling, liberating, mind-blowing, soul-fulfilling, and intimacy-building sex! Witty, smart, and frankly provocative, Nina Hartley knows sex. As a sex performer, sexual adventurer, and sex educator, she's done the fieldwork and has taken extensive notes. Now, she's ready to share her research. Let's just say that she's had all the sex-the good, the bad, and the indifferent-so you won't necessarily have to! Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing readers to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more. Nina is a strong advocate of safe sex, physically and emotionally, and she helps readers establish personal ground rules. But as a sexual liberationist and a feminist, her core belief is that, between consenting adults, all sexual behaviors are a matter of personal choice. Whether you're trying to reignite the passion with a longtime spouse, or explore new terrain with a new lover, Nina offers a variety of ideas to achieve exhilarating, deeply satisfying, intimate, and profoundly liberating sex. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

184 S., reich illustriert, Okart., 4*. Saubere, broschierte Ausgabe. 32 Sprache: Englisch Gewicht in Gramm: 1000.

Spiral Bound. Zustand: Very Good. First Edition. 82 pp of maps. Heavy - additional carriage charges for overseas customers.