author solutions inc jun 2005 (131 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Poems From a Grieving Heart invites you to share and walk on this 'journey' with me - knowing that you're not alone in your 'path of grief'.

Taschenbuch. Zustand: Neu. Neuware - 'In the lyrical tradition of Robert Frost and William Butler Yeats, Burt Porter's 'A Spiral Wind' is a wise and lovely celebration of hawks and falcons, waterbirds and wildflowers, literature, love, family, and a life that couldn't possibly be better lived. 'A Spiral Wind' is a testimony to the power of poetry to affirm and illuminate the natural world, and all of us beings who inhabit it, in all its many splendors.'-Howard Frank Mosher, novelist, 'Disappearances', 'Where the Rivers Flow North' 'Burt Porter's poems have the strong and sturdy calm that comes from their regularly cadenced and rhymed verses, without sentimentality. These are straightforward, honest poems of love for this world: poems that embody a formal, down-home elegance in which we can clearly hear the legacy of Shakespeare, 'Marvel and Donne'. Here also are the close and accurate observations of a knowledgeable countryman and an accomplished naturalist. This book is a treasure trove of country wisdom and insight, full of lessons from the wild.'-David Budbill, poet and playwright, 'Judevine', 'Moment to Moment: Poems of a Mountain Recluse'.

Buch. Zustand: Neu. Neuware - This is the story of Ashley Anderson, who became the first girl to play for the Essex High School football team. Sixty-year-old coach John Jankowski is not pleased with Ashley making the team because he feels she'll be just a distraction to his team, which is loaded with talent. But Ashley knows that if given the chance, she can take care of the one weakness that Essex has.Ashley is the product of a broken home, where her drunken stepfather physically abuses her when he decides to make an appearance at home. Ashley realizes that the Essex High football team is more than a team to her. It is her family. Coach and his wife, Annie, take her in when her situation at home becomes intolerable.This story is filled with humor, especially the relationship between Coach and his players, as the Essex High Red Demons march toward a championship with the help of an unlikely source, Ashley Anderson.This is also a hard hitting, unorthodox story about a high school team that has the talent to attain what most other teams can only dream about-an undefeated season and a number-one ranking in the all-important newspaper polls. This book captures the desire, dedication and sacrifice it takes to be champions.

Buch. Zustand: Neu. Neuware - Iksik ran to his cousin's side, grabbing up the wolf head harpoon. At the curve in the trail a large shadow cascaded over the rocks.They heard the loud panting of the beast just before it rounded the corner, staring straight at them. A light breeze brought the overwhelming stench of its body. It was the smell of a beast that slept in its own filth. The long shaggy hair covering its massive chest was layered with the dried blood of old kills.Mahak made a mad dash to reach them, falling back at the sight of the largest wolf he had ever seen. The back of the beast was the height of a grown horse, its yellow eyes the size of two men's fists. It was only a few yards away from the Ihalmiut, its body crouching as it prepared to attack. Long strings of saliva dripped from its huge fangs as it hungered for the taste of their flesh in its mouth. The man who had been threatened by death many times while hunting the mighty whales could not speak because of the terror climbing up his throat and pulling back his tongue. There were no creatures that the Seal Hunters had ever faced that could compare with the one before him now.

Taschenbuch. Zustand: Neu. Neuware - 'Other translations of Jozsef's work are stiff and academic, whereas peter Hargitai's versions are colloquial and emotionally charged as the originals. Reading them one lapses into the silence that attends the reception of all great poetry.' - David Kirby.

Buch. Zustand: Neu. Neuware - Kerri Broder, a former journalist from San Francisco, is about to begin her new life as a reporter with the Bent Fork Tribune. While adjusting to life in the Northwestern town, she stumbles upon more than one dead body--bodies that mysteriously disappear--sending her journalistic instincts into overdrive.Rose Lewis, a former resident of Bent Fork, is returning home to escape the agitation of Seattle. She's also hoping to find some answers to the terribly disturbing nightmares that plague her dreams. What she discovers is a frightening link between her childhood and the recurring nighttime visions.Most of the townsfolk are too browbeaten to talk about the disconcerting events that are common in the town. Through her investigative work and intuition, Kerri learns the truth about the secrets the townsfolk are desperately trying to hide; secrets that--if uncovered--may cost both her and Rose their lives.

Taschenbuch. Zustand: Neu. Neuware - Real Life Gray Kitty.

Buch. Zustand: Neu. Neuware - Enter a world of passion, love, and heartache. Whispers: Echoes of Two Broken Hearts reveals the raw feelings and naked emotions that love and hate can inspire.Complete and ForeverAnd on that dayWhen she is dressed in whiteOn that day I willSay my good byesI will take her hand in mineI will look up in to her eyesAnd I will sayI hope you're happyI hope that this is all that you wantThen I will hug her closeFor that last fleeting momentBefore turning aroundAnd walking awayTo my new lover's armsWhere I will stayAnd as we embraceTears will run down her faceFrom my eyesAnd we will both be happyAs we turn to the doorAnd walk from the churchTo the new world to exploreMy heart will be whole againFor the first time in a long timeAnd I will give it to herComplete and forever.

Taschenbuch. Zustand: Neu. Neuware - A poor, black Mississippi sharecropper is forced to flee to the North when his demand for a fair accounting of his year's production places him at odds with his boss, a wealthy landowner. Father's Day looks at the challenges faced by three generations of this black family. First, we see their escape from the grinding poverty and life-draining reality of life as sharecroppers in rural Mississippi. Later we witness the family's struggles against poverty, racism and the rough and tumble world of ethnic politics in Chicago.As the story moves from one generation to the next, we learn of the unique problems that the family encounters as they attempt to forge their way into a better life. This story captures the universal aspects of the experiences of thousands of black families whose forbearers made the difficult transition from the South to the North during the early to middle years of twentieth century America. The author draws on his personal experiences and observances, as well as the experiences of others he has encountered during his many years in Chicago.

Taschenbuch. Zustand: Neu. Neuware - This edition of I Use to Fall Down: 50 + 25 + 25 Selected Poems contains all of the fifty (50) original poems that first appeared in the original chap book of the same name plus twenty-five (25) pieces that first appeared in Letters to Osama: Old and New Musings on Foreign and Domestic Terrorism.And Other Matters with an additional twenty-five new poems.The original chap book was a labor of love, having comprised many of the pieces which appeared in the book during the Amadou Diallo trial of four New York City police officers charged with this young unarmed African male's murder. The murder was senseless, but the trial was a travesty of justice, a mockery of both the justice system in America (and specifically how it relates to people of color) and Black people in general (and very specifically to black men in particular). The trial was to put Amadou (ergo black people/black men) on trial and to make whites see that black people are just guilty, guilty of being the wrong color. So, I had written one, and sometimes more than one, poem per day during the duration of the trial, which began at the end of January and primarily took place during February. What is sort of ironic, and lends credence to my position about racism in this country, is that Amadou was shot and killed in the month of February, which is Black History Month, and his trial was conducted and ended in the month of February, again, Black History Month. Amadou was found guilty and his murderers went free, innocent of all charges. Tragic, but this oftentimes is justice for blacks in America.In addition to writing all those poems during Black History Month, about the trial (and I had been working nearly two doors down from the very courthouse at the time), I hit on the idea of putting a few of the trial poems and others that I had written into a chap book that I would sell locally, but the chap book would primarily be for me, something to have in my personal library, a monument to Amadou (and others), a testament for Black America. I worked on a computer at the local public library, drafting each page and getting my printouts from the reference desk librarians. After doing all that work, the manuscript was ready to be printed into book format by a local Kinkos. Amazingly, once I actually had a few books in my hand, one of the very librarians who had been working at the times I was in and had helped with getting my printed pages for me, offered to buy a few copies of this very chapbook, putting one in the local archives and about three in general circulation. The library even hosted a reading for me.I am very proud of the chap book (and I had done about three others prior to this one), which has gone through several versions of both the cover and the very style of the book, and this is why I'm making it available again for readers. A few of the poems would later in appear in Letters to Osama., my first major publication of my work, which I am also very proud of. This new version of I Use to Fall Down now has a new and exciting cover design, twenty-five poems from Letters to Osama., and some new poems about everything from deaths of celebrities to politics and wars. There is humor, sadness, 'revenge-writing,' and plain anger at people, places, and things. Being misanthropic is just not easy.I hope that readers will both come away from my work having learned something and enjoyed the way I attempted to present the message.

Buch. Zustand: Neu. Neuware - A treasure is taken by force. The Rhine-gold has been fashioned into a ring of dominion! Thereafter, crime after crime is committed in vain attempts by gods and mortals alike to possess its power of influence.However, each attempt must be paid for by crushing personal loss that serves only, to drive the pursuer ever more fiercely to possess the cursed artifact.In the heart of this web of tragedy, a god struggles with the destiny that he himself had wrought for his kind. Having touched the Rhine-gold, no peace is possible for him until he has won the weapon that he hopes to wield in the struggle to avert ultimate disaster to the gods.As his schemes to regain the lost treasure become ever more complex, his losses become ever more terrible. Unheeding of the price revealed to him, he rages on until he has to ask: is the prize worth the loss of his mortal son and his immortal daughter.

Buch. Zustand: Neu. Neuware - Jail and prison inmates need Bible study to change their lives. If you know someone in jail, send them this book. Language is direct, practical and based on 13 years of Bible study with inmates. Chaplains and volunteers can direct individuals or small group study of 57 short sections.Topics consider how inmates think, what values they have, and how thoughts lead to actions. In-depth study proves that the Bible is God's word and applies Bible teachings to daily life. Chapters on prayer, temptation, and family relations explain how to live a better life. The book seeks to raise their self-image as God's special creation. If inmates can make the changes suggested, they should never return to jail.

Taschenbuch. Zustand: Neu. Neuware - Auto shows have become a big hobby here in the middle western United States. I personally know of over seven hundred annual auto shows within three hundred miles of Kansas City. I believe the sport is growing throughout the United States at a rapid pace.My wife and I have competed in enough auto shows that we have seen what will and will not work. It is always a big disappointment when we attend an auto show that makes major mistakes. We never repeat a show that makes major blunders. We feel it is obvious they don't know what they are doing. Most people feel that way. Once a show makes major errors, the word circulates and the show's future is doomed.I am constantly contacted by people who want to produce an auto show but don't know how to do it. People are always wanting me to give them some pointers on some aspect.I decided to write this book and include the knowledge I have gained in over thirty years of showing automobiles. I believe it will be of help to those who know little of the subject and to those others who want to fine tune some areas of their show.Producers that follow the guidelines contained in this book will have the best chance for a perpetually successful auto show.

Buch. Zustand: Neu. Neuware - Incubator Views is an exciting, moving account in which the author relays a compelling narrative from four different viewpoints-the diametrically opposing perspectives of a Neonatal Intensive Care Unit nurse, the teen mother, her younger brother, and the preemie herself.Incubator Views reveals the preemie's struggle to survive against confounding odds in a harrowing and tragic family life and the crucial transfer to the foster care system.This story is an utterly engaging, vivid, often painful look at the struggle of distinctly different members of a family and those around them at a critical juncture in all of their lives.Liquid warmth and darkness: it surrounded me in a shroud of comfort, a gentle awakening into an awareness of my life and of the womb that held me. I sensed and responded even though I couldn't always understand. The cocoon of peace and solace: mine until I came to sense that I shared in the life of another--larger, stronger. She may have held me in her womb; but somehow I didn't know her. She remained a stranger that carried me down a path, provided for me, yet only acknowledged me with tears. I wondered: have I harmed her My dependence upon her left me no choice but to wait: observe in a quiet role while our lives together, then separate, unraveled into a dark future unbeknownst to either of us.

Buch. Zustand: Neu. Neuware - Out here, no one could hear her scream, so he would take his time in torturing her. He hated her more than anything imaginable, and wanted her to suffer before she died. But something was terribly wrong. This was not what he had planned. Not even she deserved to die like this. What was happening to him Where were The Voices A young woman lie dead; her body horribly mutilated. She had been targeted, actually hunted by an evil that she never knew existed. Her death should have been the only one. The case should have been open-and-shut. There were clues and evidence left all over the crime scene. Why did the investigation go so horribly wrong What would trigger a madman, who should not have even been in town, to start randomly killing A seasoned detective was hot on the trail, but would he be too late Would he have what it took to outsmart the mind of his insane rival The answer would shock him. His professional integrity would be tested. It would be up to him to decide whether a killer go free or be put behind bars. Would he make the right choice Could he.

Buch. Zustand: Neu. Neuware - Totally frustrated and over burdened, I asked God, 'Why am I always putting out fires 'What was happening to Bev Welch was preparation for the destiny she was literally steps away from. The trials and tests the enemy was assaulting her with were sent to take her eyes off the promise. What she didn't realize, God was using those fires and the fires of others to strengthen her faith and perseverance in the face of adversity.Do you want to understand why fires come into your life Learn to identify the source of your fires.In The Art of Walking through Fires, Bev shares the insights and truths God has revealed to her as she faced her trials and tests. Through biblical examples and the personal accounts of people from all walks of life, you will learn to:Reduce the duration of every fire that comes your wayIn some instances, avoid them all togetherCloth yourself with the necessary armor to walk through every fire unscathedGod showed Bev that she is a warrior, fit for the test. Now when the fires come to try her, she rejoices. And you can too! How Read on.

Buch. Zustand: Neu. Neuware - What was before Creation is not knownBy mortal intellects.this MysteryIs only understood by God aloneWho spoke the Word, and all things came to be.Omnipotence looked out on emptinessAnd Chaos suddenly was cast asideThe universe replaced it with successWhen light outran the darkness with one stride.For space and time were brought into the gameAnd then the void began to disappearThus nothing was no more.space overcameThe empty depths, and time at last was here.So Truth, before the Cosmos was designedWas only known to God's Omniscient Mind.Sonnet 12 of Eternal Rhapsody.

Buch. Zustand: Neu. Neuware - 'He's not the enemy, Ken.''Say that when you're in handcuffs. Titillating conversation is the perfect compliment to bondage. And what a splendid idea. Perhaps Sparkle will lend us a pair of his handcuffs.''Got company ''Indeed I do.''Then shut up and hang up. I'll be right there. I just have to throw on some clothes.''Don't trouble yourself on my account.'I sighed in exasperation before setting the receiver down with more force than was absolutely necessary. That man could get under my skin faster than anyone I knew.Physically fit and perfectly coiffed, millionaire bachelorette Ivy Edwards returns to her hometown of Plowersville, Missouri, for a museum charity event. When the event turns deadly, Ivy, the charity's wealthiest benefactor, feels compelled to contribute her own funds and effort to solve the crime-a task complicated by the chemistry between Ivy and most of the male suspects.

Buch. Zustand: Neu. Neuware - The primary purpose for the production of my current book, I Am A Key, is to assist readers in a clearer understanding of my first book, The Mind Factory. My first book dealt with pure theory and, while I made a gallant effort there to soften the language in that field of discourse, it was not a complete success. It still turned out not to be an easy read for the lay reader. As was my goal, I needed to consolidate a lot of information in a relatively short single volume. No doubt, for any diligent student of sociology or philosophy it was a casual read; but I wanted the book to accommodate the lay reader as well. In reviewing this issue of clarity of exposition-after the fact-for my book, The Mind Factory, I was reminded that I did not give interpretations for the anagrams that I presented in that book. Moreover, since defining and exhibiting anagrams was the central feature of the book, I concluded that providing interpretations for those anagrams would be the best way to pursue the immediate goal of opening up one's understanding of the overall theory contained in that book. Consequently, I present my readers with my current book, I Am A Key. In my current book, I give a representation of the extended version of the key defined and presented in the earlier book, I use an example from the first book to detail just how an anagram is derived, and I explain the meaning of an interpretation while also providing interpretations for each of the 288 anagrams contained in my other book. With this additional commentary I am satisfied that I will have done as much as anyone could possibly do to initiate a contemporary discussion and explanation of this theory. That is, to explain the reality of the existence of the latent content in our everyday language. Of course the secondary goal of these two books is to show by way of demonstrate that by implication the word 'theory,' as used within context here, does not mean something unproven or yet to be proven, and the.

Buch. Zustand: Neu. Neuware - 'Possessed Mentalities is an honest account of a very painful tragedy. Two of Maxene Kleier's daughters developed schizophrenia; then one killed the other. Ms. Kleier recounts the circumstances and makes the reader realize how cruel the disease schizophrenia can be. She reminds us that many individuals, despite, modern medications, do not respond well and require extensive psychiatric monitoring. Ms. Kleier is brave to tell her story. I recommend it to all families with a seriously ill family member.'--E. Fuller Torrey, M.D. Author of Surviving Schizophrenia and other outstanding booksSenator Bob Graham, February 9, 2005, when signing my copy of his book, Intelligence Matters, kindly wrote, 'To Maxene, to an author who really knows how to write. In person and in works, you demonstrate that indeed intelligence does matter.''Maxene Kleier has written a book that will astound and educate you and finally broaden your knowledge of mental illness and what it is to be human. In a psychotic delusional state one of her daughters stabbed and killed another daughter who also suffered from mental illness. Most people, I think, would have just collapsed and folded rather than deal with a tragedy so immense and close. Maxene Kleier went on because she had to. We are the richer because she also went on to write a remarkably clear- eyed very readable account of what mental illness is and how she has fought to save her family and herself. It is a story of remarkable grace under pressure.'--Mark Vonnegut, M.D., Author of Eden Express.

Buch. Zustand: Neu. Neuware - In your personal journey to become a millionaire, your age and income are irrelevant, and the only obstacle between where you are now and where you could be is you. Let two lawyers who retired as millionaires in their thirties be your designated drivers and tour guides on the Road to Millionaireville.Journey to wealth and happiness by discovering unique financial wisdom and profound advice, which will change your view of finances and put you in the driver's seat. Road to Millionaireville--written by married lawyers who started with debt and zero assets and retired as millionaires after eleven years--will help you to:Identify self-destructive, 'road-kill' spending habitsTake charge of your life and discover your true financial goals.regardless of what 'speed limit' signs (advisors, relatives, friends) may sayPlace financial myths in their proper 'lanes'Evaluate living expenses that sabotage financial success, including home ownership, fashion, romance, cars, and entertainmentNavigate financial 'Yield,' 'Dangerous Curves Ahead,' and 'Speed Bump' signsDevelop a spending and savings plan by learning what you want, so that 'Speed Strictly Enforced' does not mean living frugallyKeep your 'gas tank' full by following a common-sense financial strategyStrap on your seatbelt for the ride of your life. Final destination.Millionaireville!

Buch. Zustand: Neu. Neuware - Isaiah's Leper is the result of more than thirty years of research concerning the relationship, or lack thereof, between the teachings and actions of Jesus of Nazareth and the teachings and actions of the Roman Catholic Church.Dr. George Daniel O'Clock, Jr., encourages readers to think about what Roman Catholicism was and is, compared with what it claims to be. Isaiah's Leper also raises numerous questions concerning the state of the Roman Catholic Church today. It is predominantly focused on Roman Catholicism, but O'Clock also shows that the conflict and concerns addressed are applicable to all forms of religious belief systems.Isaiah's Leper identifies some of the actions and attitudes of the Roman Catholic Church that are the antithesis of the Christ's teachings. It also identifies what has to be stripped from the Catholic Church in order to save it from its own corrupt origins.

Buch. Zustand: Neu. Neuware - 'Today large and small nations of the world need to live in dialogue with each other to establish good relations for collective survival, and to avoid wars.'A presidential commission's 1979 report concluded that a monolingual society that neglects the teaching of foreign languages is greatly disadvantaged in dealing with foreign powers, particularly developing nations.In The Importance of Learning a Foreign Language in a Changing Society, author Dr. EManuel Alvarez-Sandoval shows the problems of a monolingual society and prescribes remedies for their solution, particularly in a post-9/11 world.Intelligence gathering in another country is greatly hindered if the cultural and philosophical content of the country's language is not understood properly. The problem is so grave that the presidential commission termed it a national emergency. In a post-9/11 world, however, understanding foreign languages is no longer just a priority, but an absolute necessity in developing a global network against terrorism.

Buch. Zustand: Neu. Neuware - Two Countries Speak: Poems and Remembrances is a rendition of poems and reminiscences showcasing author Joyce P. Nightingale-Holder's early life in Barbados and her current experiences in America.BLINDFOLDSWe wear our blindfoldsBlindfolds of many colors.Like sunglasses of convenienceWith tinted lenses fashioned to our fancyThat sometimes hide what's painful to acknowledge.From time to timeConscience removes the blindfoldsAnd therein lies the book.The book of fears and prejudicesThe book of challengesBigger than friendsBigger than familyThe book of selfA workbook we all must engageEach day, every day.Do we dare showThe pages of our foibles And stand exposed for prying eyes to witnessCan we be bold and shift the paradigm Or put the blindfolds on and walk awayWill we accept discomfort to know truthOr will we stay within the realm of familiar.

Buch. Zustand: Neu. Neuware - Meditations Of A Poetess And Prayer Warrior is about two writers and poets living together in a marriage. They seek to live the writing life in Philly, Pennsylvania. Not only do they perservere and get strengthened through each other but their spiritual lives and prayer lives are growing and enriched by constant and consistent searching of the scriptures, attending Mass in the Catholic Church, attending the Divine Mercy Chaplet and other prayer meetings. This second book by Shea Jubelirer is really about life as a Catholic Christian, Writer and Poet and Avon Representative and Beauty Advisor. Jeff Jubelirer, Shea's husband is a Catholic Jew. Together they hope to create more works and become very successful with their art and writing.

Buch. Zustand: Neu. Neuware - Faithful CreatorRemove from me all malice and hateRemove the desire to retaliateFill my heart with love and charityHelp me forgive when others offend meWhen I am weak, while running this raceBless my soul with sufficient graceGive me a mind to do thy willWisdom to know when to keep stillLet me live so others might seeYour divine light shining through mePrepare my heart with each step I takeReducing the errors I am apt to makeLet joy and peace abound in my lifePut far from me all envy and strifeHelp me to atone for faults and sinTo apologize to others whom I offendLift me up when I stumble and fallFaithful Creator, plead my causeDirect my paths, order my stepsAs I keep thy commandments and thy preceptsWhat is the source of perseverance and resilience--that embedded ability to bounce back In whatever situation you find yourself, there is a verse in The Will to Continue that will encourage and propel you to reach your fullest potential.

Buch. Zustand: Neu. Neuware - For the first time in my life, I finally see purpose for all I have endured with God's amazing Grace. I have a compassion for others who are hurting. Not necessarily just widows, but all hearts. I have a sense about people that I can look into a crowd of faces and sense they are hurting. I do not know the hurt they are experiencing, but I feel their hurt. I often speak to various groups about grief or other similar topics and I look across a room and can just feel the look on their faces by searching their hearts. I cannot explain it. Some often refer to it as the gift of discernment. I often refer to is a curse because after I experience that, it drains me emotionally and physically. But I feel that God uses those times to keep me fresh and true to my feelings and where they come from in order to help others.There is no handbook for women who suddenly find themselves on the downward spiral to widowhood. Building a Ministry of Comfort and Compassion isn't a guideline, but a source of hope and encouragement on the journey into and through widowhood, as experienced by author Elaine Cook.

Buch. Zustand: Neu. Neuware - Bill and Al are the best of friends. They also happen to be President and Vice3 President of the United States. Not only do they have to keep India and Pakistan from fighting with each other, but they also have to cook, clean the White House, and go shopping for groceries. It's not easy being the leaders of the free world. The two have to make Hillary and Tipper happy and keep the Republicans at bay, all the while work on Al Gore's bid for the presidency in 2000. And if they aren't careful, the might run into other political parties along the way. It's a crazy adventure, but what do you expect from the White House.

Buch. Zustand: Neu. Neuware - Jim ran through the woods, more worried about being a target for the sniper if he stopped than he was about being observed. The only problem was that the doors into the carriage house were all in a direct line of fire from where the sniper was located inside the house. Voss had already figured this out. As Jim ran up to the side of the carriage house farthest away from the house, a climbing rope and attached nylon strap dropped out of the window. Jim sent up the M-1 and his pack with the ammo. When the rope came back down Jim climbed into the loop and worked his way up the stonewall with Voss pulling the rope. The stone ended about seven feet below the windowsill and Jim jumped catching the edge of the sill. Voss continued to pull the rope, making the pull up easy and Jim was soon inside. Voss quickly turned and MP-5 in hand ran to the other side of the building, worried that some uninvited guests had gotten closer while he was helping Jim.

Buch. Zustand: Neu. Neuware - Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:Getting startedNutrition programs and guidelinesWeight training and cardiovascular exercisePutting it all togetherPeople just like you; FAQ's, success stories, and testimonialsAs one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!'Pursue your dreams with vigor until fantasy becomes reality!'.